Pesto Eggs TikTok Recipe Zai Yi Bakinku Ruwa

Wadatacce

• Yadda ake yin Pesto Qwai daga TikTok
• Shin Pesto yana da lafiya?
• Bita don

Akwai amsoshi da yawa da ake tsammani ga tambayar "yaya kuke son ƙwai ku?" Sama da sauƙi, ɓarna, gefen rana sama ... kun san sauran. Amma idan ɗayan sabbin hanyoyin TikTok yana da daɗi kamar yadda yake, kuna iya so ku amsa tare da "dafa shi cikin pesto" daga nan gaba.

Hanyoyin TikTok na pesto, wanda da alama ya zama ɗayan bayyanar sa na farko akan app a cikin post daga mai amfani @amywilichowski, hanya ce mai sauƙi don ƙara dandano mai ƙarfi ga ƙwayayen ku masu ban sha'awa. Maimakon ku dafa ƙwai a cikin mai, man shanu, ko feshin dafa abinci, kuna watsa cokali ɗaya na pesto a cikin kwanon da ba ku tsaya kafin ku fasa ƙwai biyu a tsakiya. Kuna iya amfani da hanyar don soyayyen ƙwai ko ƙura, a cewar @amywilichowski. (Mai alaƙa: Gasa Oatmeal Shine TikTok Breakfast Trend Wannan shine Ainihin Kek)

Yadda ake yin Pesto Qwai daga TikTok

Don yin girkin kwai na pesto wanda ya shahara akan TikTok, abin da kawai za ku yi shine ku ɗumi cokali ɗaya na pesto a ƙarƙashin kwanon rufi. Sannan, za ku fasa ƙwai biyu ko uku a cikin kwanon rufi kuma (ku doke ƙwai da farko idan kuna son ƙwai -ƙwai), sannan ku dafa su yadda kuke so. Wannan shine kawai abin da ake buƙata, amma masu kirkira suna musayar hanyoyin kirkira don yin ado da ƙwai pesto akan TikTok. Misali, a cikin bidiyo daya, @amywilichowski ya dora wani abin gasa tare da cukuwar ricotta, avocado, kwai pesto, digon zuma, gishiri mai laushi, barkono, da jajayen flakes na ja, sannan ya yi sandwich na karin kumallo na pesto tare da naman alade, cuku. , avocado, da muffins na turanci a wani post. (Shin bakinka yana shan ruwa tukuna?) Mai amfani @darnitdamon ya nannade kwai pesto tare da cuku da man chili a cikin roti, kuma @healthygirlkitchen ya kirkiro vegan spin ta amfani da tofu a madadin kwai. (Mai alaƙa: Wannan Genius TikTok Wrap Hack Yana Juyar da Duk wani Tasa Ya zama Maɗaukaki, Abin ciye-ciye mara ɓatanci)

Shin Pesto yana da lafiya?

Wataƙila kun riga kun san cewa qwai suna da suna a matsayin abincin karin kumallo mai cike da furotin, amma idan kuna sha'awar ko pesto yana ba da fa'idodin lafiyarsa, gajeriyar amsar eh. Tsarin girke-girke na pesto na yau da kullum yana kira don hada man zaitun, kwayoyi na Pine, cakulan Parmesan, da adadi mai yawa na basil sabo a cikin kayan abinci da kuma haɗa shi a cikin miya, amma akwai yalwar ƙirƙira a kan pesto wanda zai iya amfani da sauran sinadaran. don canza dandano ko bayanin martaba mai gina jiki. Jarred pesto yana da sauƙin zuwa (kuma har yanzu yana da daɗi) don lokacin da kuke fatan adana ɗan lokaci. (Mai alaƙa: Sinadari 3, Sauƙaƙen girke-girke na Smoothie don Azumin Safiya)

Godiya ga man zaitun da kwayoyi na pine, pesto yana da wadataccen kitse mai kitse (aka fats mai lafiya). Kamar yadda yake tare da sauran cuku, parmesan babban tushen furotin ne, alli, da bitamin D. Na ƙarshe amma ba kaɗan ba, ana ɗora basil da antioxidants-yana ɗaya daga cikin mafi yawan kayan ganyen antioxidant tare da sage, rosemary, da faski-kuma shi zai iya taimaka maka ƙara yawan abinci masu launin kore a cikin abincin ku idan ba ku son alayyafo ko Kale. Dangane da lalacewar macronutrient, tablespoon ɗaya na pesto yawanci yana da adadin kuzari 92, gram 1 na furotin, gram 1 na carbs, da gram 9 na mai, a cewar Ma'aikatar Aikin Noma ta Amurka (USDA).

Kwai kwai ne na karin kumallo, amma suna da halin ɗanɗano mara daɗi lokacin da kuka ci su da kan su. Canza man girkin ku don pesto hanya ce mai sauƙi don ƙara babban dandano kuma ku ƙare tare da launi mai haske, mai gamsarwa.

Bita don