Magunguna na toabi'a don Jin Yunwa

Wadatacce

• Apple, pear da ruwan oat
• Abarba, flaxseed da ruwan 'ya'yan kokwamba
• Guar Gum Fiber
• Magungunan kantin magani don kawar da yunwa

Magungunan gargajiya don rage yunwa za'a iya amfani dasu don taimakawa tare da rage nauyi. Babban zaɓi shine ruwan 'ya'yan itace mai wadata da zare, tunda suna iya haɓaka jin ƙoshin lafiya da haɓaka aikin hanji. Hakanan ga abin da zaku ci lokacin da kuke jin yunwa koyaushe.

Magunguna don asarar nauyi suna aiki don sauƙaƙe yarda da abinci tare da ƙananan adadin kuzari don asarar nauyi, duk da haka ya kamata a yi amfani dasu ƙarƙashin jagorancin likita, tunda suna da sakamako masu illa da yawa. Wasu hanyoyin halitta don rage yunwa sune:

Apple, pear da ruwan oat

Kyakkyawan magani na halitta don kawar da yunwa shine apple, pear da ruwan oat, saboda yana taimaka maka jin ƙoshi, zai daidaita hanjin, ya sanya shi aiki mafi kyau, gujewa sha'awar cin abinci koyaushe.

Tuffa da pears 'ya'yan itace ne masu wadatar antioxidants, ruwa da bitamin, suna taimakawa wajen yaƙar maƙarƙashiya da rage yawan ci saboda yawan fiber. Oats ma babban tushen bitamin ne, ma'adanai, antioxidants da fiber, yana mai da su babban zaɓi don ƙara jin ƙoshin abinci kuma don haka rage yunwa. Duba menene amfanin hatsi ga lafiyar jiki.

Sinadaran

• 1 apple tare da kwasfa;
• 1/2 pear tare da bawo;
• 1 gilashin ruwa;
• 1 cokali na hatsi.

Yanayin shiri

Don yin ruwan sai kawai a buga apple, pear da ruwa a blender sannan a kara hatsin. Preauki zai fi dacewa a kan komai a ciki.

Abarba, flaxseed da ruwan 'ya'yan kokwamba

Wani zaɓi na maganin ƙasa don yunwa na iya zama ruwan abarba wanda aka wadata shi da flaxseed da kokwamba, tunda flaxseed yana taimakawa rage sha'awar ci, abarba tana da zaren da ke taimakawa wajen daidaita hanji da kula da matakan cholesterol a cikin jini, kuma kokwamba ita ce wata kwayar halitta mai wadataccen potassium wanda ke taimakawa tare da sabunta fata. Koyi game da sauran fa'idodin kokwamba game da lafiyar jiki.

Sinadaran

• 2 tablespoons foda flaxseed;
• 1 matsakaiciyar sized koren kokwamba;
• 2 yanka na abarba peeled;
• 1 gilashin ruwa.

Yanayin shiri

Duka duk abubuwan da ke cikin mahaɗin har sai an sami cakuda mai kama da juna. Sha gilashi 1 da safe a kan komai a ciki da kuma wani gilashin da yamma.

Guar Gum Fiber

Guar gum wani nau'in fure ne wanda ake samu a shagunan sayar da magani da shagunan abinci, kuma galibi ana siyar dashi ne da sunan Benefiber. Don ba ka ƙarin koshi da kuma cire yunwa na dogon lokaci, ya kamata ka ƙara teaspoon na guar gum a kowane abinci, domin yana cika ciki sosai kuma yana rage narkar da mai a cikin hanji, yana bayar da fifiko ga nauyi da kuma faɗa ma maƙarƙashiya. Learnara koyo game da guar gum.

Bugu da ƙari ga guar gum, mutanen da ba su da haƙuri ga alkama suna iya amfani da ɗanyen alkama, wanda shine wani abinci mai wadataccen fiber da furotin wanda ke ba da ƙoshin lafiya da kuma taimakawa tare da rage nauyi.

Yana da mahimmanci a tuna cewa shawarwarin da aka ambata a sama suna da tasiri don kawar da yunwa, amma bai kamata a yi amfani da su ba kawai, saboda idan ana tare da daidaitaccen abinci da aikin motsa jiki na yau da kullun, rage nauyi yana da sauri da lafiya.

Magungunan kantin magani don kawar da yunwa

Magungunan kantin magani don shan yunwa kamar Sibutramine ya kamata a yi amfani dashi kawai a ƙarƙashin jagorancin likita, saboda koda lokacin da aka yi amfani dasu na ɗan gajeren lokaci zasu iya haifar da illa kuma sabili da haka magunguna na halitta dangane da fruitsa fruitsan itace, hatsi da zaruruwa koyaushe ana nuna su sosai. Duba yadda ake shan Sibutramine da sakamako masu illa.

Duba duk abin da zaku iya yi don kada ku ji yunwa a cikin bidiyo mai zuwa: