Ayyukan da Lea Michele ta Fi so

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Bayan tabbatar da nadin Emmy don mafi kyawun wasan kwaikwayo, babban mashahurin wasan kwaikwayon Glee ya ba da sanarwar cewa kakar ta uku za ta kasance ta ƙarshe ga taurari Lea Michele, Cory Monteith da fitaccen ɗan wasan kwaikwayo Emmy Chris Colfer. Duk da cewa mun fahimci cewa Rachel, Finn da Kurt ba za su iya kasancewa a cikin kulob ɗin Glee na sakandare har abada ba, muna baƙin ciki cewa wannan zai zama kakar wasan su ta ƙarshe akan wasan. Bayan samun kiɗan nishaɗi da gaske, abin birgewa ne ganin yadda lafiyar Michele ta canza cikin shekaru. Karanta don wasanni biyar da ta fi so - ban da duk raye -raye da take yi akan Glee!

Ayyuka 5 da aka fi so na Lea Michele

1. Tsaka -tsaki. Michele tana ciyar da lokaci mai yawa akan saiti, maimaitawa da yin fim, don haka ta riga ta zama kyakkyawa kuma ba ta da lokaci mai yawa don buga wasan motsa jiki. Don haka, tana mai da hankali kan saurin tsawan mintuna 20 zuwa 30 don haɓaka saurin motsa jiki.

2. Yoga. Tare da jadawalin aiki, Michele yana amfani da yoga don rage damuwa, inganta sassauci da fitar da Zen.

3. Horon nauyi. Ko yana tare da makaɗan juriya ko kwallaye na magani, Michele tana ƙarfafa tsokar ta ta hanyar yin horo na ƙarfi na yau da kullun.

4. Wasan motsa jiki na waje. Michele yana son fita cikin yanayi don motsa jiki. Ko tafarkin tafiya ko hawan dutse, tana son fita waje lokacin da ta iya!

5. iPhone apps. Lokacin da take tafiya, Michele ta rantse da Nike Training Club app. Tare da motsa jiki na al'ada 60, kamar samun mai ba da horo a duk inda kuka je, in ji ta!

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