Shin shan madarar waken soya ba shi da kyau?

Wadatacce

• Shin yara za su iya shan madarar waken soya?
• Bayanin abinci na madara waken soya

Yawan amfani da madarar waken soya na iya zama illa ga lafiya saboda hakan na iya kawo cikas ga shayar ma'adanai da amino acid, kuma yana dauke da sinadarin phytoestrogens wanda zai iya sauya aikin aikin maganin taadodin.

Koyaya, ana iya rage girman wannan cutar idan ba a wuce gona da iri ba, saboda madarar waken soya na iya kawo fa'idodi ga lafiya saboda tana ƙunshe da ƙarancin adadin kuzari idan aka kwatanta da nonon shanu da mai ƙarancin furotin mai ƙarancin jiki da ƙaramin ƙwayar cholesterol, suna da amfani abinci don rasa nauyi, misali.

Don haka, shan gilashin madarar waken soya 1 a rana gabaɗaya baya cutarwa ga lafiyar, kasancewa mai amfani ga waɗanda suke son rasa nauyi. Madarar waken soya na iya zama madadin madara ga waɗanda ke da haƙuri na lactose, amma ba a ba da shawarar amfani da ita ga yara da kuma mutanen da aka gano tare da hypothyroidism da anemia.

Wannan jagorar ya shafi sauran abubuwan sha na soya, misali, yoghurts, misali.

Shin yara za su iya shan madarar waken soya?

Batun shan madarar waken soya da ke cutar da jarirai yana da rikice-rikice, kuma ya fi yarda da cewa ana bayar da madarar waken soya ga yara daga shekara 3 kuma ba a madadin madarar shanu ba, a maimakon haka a matsayin abin da ake ci na abinci, domin ko da yaran da suna rashin lafiyar madarar shanu na iya samun matsala wajen narkar da madarar waken soya.

Ya kamata a ba da madarar waken soya ga jariri lokacin da likitan yara ya nuna, kuma a cikin yanayin rashin lafiyan furotin na madara ko ma a gaban rashin haƙuri na lactose, akwai zaɓi masu kyau a kasuwa ban da madara mai waken soya wanda ƙwararren masanin kiwon lafiya ya iya jagora gwargwadon bukatun yaron.

Bayanin abinci na madara waken soya

Madarar waken soya na da, a matsakaita, abubuwan gina jiki masu zuwa don kowane 225 ml:

Don haka, ana shawartar cewa shan madarar waken soya ko ruwan 'ya'yan itace, da sauran kayan abinci na waken soya, ya kamata a sanya su cikin matsakaici, sau daya kawai a rana, don haka ba ita ce kadai hanyar da za a maye gurbin abincin da ke cike da kitse mai cin abinci ba. . Sauran madadin lafiya na madarar shanu su ne madarar oat shinkafa da madaran almond, wanda za'a saya a manyan kantunan amma kuma za'a iya shirya shi a gida.

Koyi game da fa'idodin kiwon madara na waken soya.