Dalilai 10 na Shan Shayin Lemongrass

Wadatacce

• Menene?
• 1. Tana da sinadarin antioxidant
• 2. Tana da sinadarai masu kashe kwayoyin cuta
• 3. Tana da sinadarin anti-inflammatory
• 4. Yana iya rage haɗarin cutar kansa
• 5. Yana iya taimakawa inganta narkewar lafiya
• 6. Yana iya zama kamar diuretic
• 7. Yana iya taimakawa rage hauhawar jini mai yawa
• 8. Yana iya taimakawa wajen daidaita cholesterol
• 9. Yana iya taimaka maka ka rage kiba
• 10. Yana iya taimakawa wajen taimakawa bayyanar cututtuka na PMS
• Yadda ake amfani da shi
• Abubuwan da ke iya faruwa da haɗari
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene?

Lemongrass, wanda kuma ake kira citronella, tsayi ne mai tsayi, mai kara. Yana da sabo, ƙanshi mai ƙanshi da ɗanɗano mai ɗanɗano. Yana da kayan haɗin yau da kullun a cikin dafa abinci na Thai da maganin ƙwari. Lemongrass muhimmanci mai da ake amfani da aromatherapy zuwa freshen da iska, rage danniya, da kuma daukaka yanayi.

Hakanan ana amfani da lemun tsami a matsayin maganin jama'a don inganta bacci, magance zafi, da haɓaka rigakafi. Ayan shahararrun hanyoyi don jin daɗin lemongrass shine a cikin shayi. Ci gaba da karatu don koyon yadda shan lemongrass mai shayarwa na iya taimakawa wajen isar da waɗannan fa'idodin kiwon lafiyar.

1. Tana da sinadarin antioxidant

A cewar wani binciken da aka buga a cikin Journal of Agriculture da Chemistry Chemistry, lemongrass ya ƙunshi antioxidants da yawa, wanda zai iya taimakawa wajen kawar da cututtukan da ke cikin jikinka wanda zai iya haifar da cuta. Antioxidants na bayanin kula sune chlorogenic acid, isoorientin, da swertiajaponin. Waɗannan antioxidants na iya taimakawa hana lalacewar ƙwayoyin cuta a cikin jijiyoyin jijiyoyin ku.

2. Tana da sinadarai masu kashe kwayoyin cuta

Shayi na lemo na iya taimaka wajan magance cututtukan baki da kogwanni, saboda albarkatun antimicrobial. Dangane da binciken in vitro na 2012 da aka wallafa ta, lemongrass mai mahimmanci mai ya nuna ƙwarewar ƙwayoyin cuta akan Streptococcus mutans kwayoyin cuta, kwayoyin cutar da ke da alhakin lalata hakori.

An sami ƙarin man lemongrass da azurfa ions na iya aiki tare da nau'ikan ƙwayoyin cuta da naman gwari a cikin vitro.

3. Tana da sinadarin anti-inflammatory

Ana zaton kumburi na taka rawa a cikin yanayi da yawa, gami da cututtukan zuciya da bugun jini. Dangane da Cibiyar Tunawa da Canji ta Memorial Sloan Kettering, biyu daga cikin manyan mahadi a cikin lemongrass, citral da geranial, ana tsammanin suna da alhakin fa'idodin anti-inflammatory.

Wadannan mahaɗan an ce su taimaka dakatar da sakin wasu alamomin da ke haifar da kumburi a jikinka.

4. Yana iya rage haɗarin cutar kansa

Hakanan ana tunanin babban birni a cikin lemongrass yana da ƙarfin ikon maganin kansa akan wasu layin ƙwayoyin kansa. Yawancin kayan lemongrass suna taimakawa wajen yaƙar cutar kansa. Wannan na faruwa ko dai ta hanyar haifar da mutuwar kwayar halitta kai tsaye ko kuma inganta garkuwar jikinka ta yadda jikinka zai iya yakar kansar da kansa.

Wani lokacin ana amfani da shayi na lemun tsami azaman magani mai tallatarwa yayin chemotherapy da radiation. Ya kamata a yi amfani dashi kawai a ƙarƙashin jagorancin masanin ilimin sankara.

5. Yana iya taimakawa inganta narkewar lafiya

Kopin lemongrass shayi shine tafi-zuwa madadin magani don ciwon ciki, ciwon ciki, da sauran matsalolin narkewar abinci. Wani bincike da aka gudanar a shekara ta 2012 kan berayen da aka buga wanda ya nuna cewa lemongrass na iya yin tasiri ma kan gyambon ciki.

Binciken ya gano cewa muhimmin man ganyen lemongrass na iya taimakawa wajen kare rufin ciki daga lalacewa daga asfirin da ethanol. Yin amfani da asfirin na yau da kullun shine sanadin cututtukan ciki.

6. Yana iya zama kamar diuretic

A cikin duniya na lafiyar jiki, lemongrass sanannen diuretic ne. Mai yin fitsari yana sanya ku yin fitsari sau da yawa, yana kawar da yawan ruwa da sodium. Sau da yawa ana yin amfani da diuretics idan kuna da ciwon zuciya, gazawar hanta, ko ɓarna.

Wani bincike da aka gudanar a shekara ta 2001 wanda yayi la'akari da illar shayin lemongrass a cikin beraye ya nuna aikin yin fitsari kama da koren shayi ba tare da haddasa lalacewar gabobi ko wasu lahani ba. Don binciken, an ba berayen lemongrass shayi na tsawon makonni shida.

7. Yana iya taimakawa rage hauhawar jini mai yawa

A cikin wani nazari na lura na shekara ta 2012, an ba wa masu sa kai maza 72 ko dai shayi lemongrass ko koren shayi su sha. Wadanda suka sha lemongrass din sun dandana matsakaicin matsin lamba na hauhawar jini da hauhawar jini na diastolic. Hakanan suna da ƙananan ƙarancin zuciya.

Kodayake waɗannan binciken suna da daɗi idan kuna da cutar hawan jini, masu bincike sun yi gargadin cewa ya kamata maza masu matsalar zuciya su yi amfani da lemun zaki a matsakaici. Wannan na iya taimaka maka ka guji saukad da haɗari a cikin bugun zuciya ko ƙara matsi na diastolic.

8. Yana iya taimakawa wajen daidaita cholesterol

Babban cholesterol na iya ƙara haɗarin bugun zuciya ko bugun jini. Wani bincike da aka buga a cikin jaridar ya nuna cewa lemun tsami da aka fitar da mai ya taimaka wajen rage cholesterol a cikin dabbobi. Raguwa a cikin cholesterol ya dogara da kashi.

A cikin 2011, karin bincike kan beraye ya tabbatar da amincin dogon lokaci har zuwa lemongrass 100mg mai muhimmanci mai a kullum. Ana buƙatar ƙarin bincike don ganin idan shayi na lemongrass yana da alaƙa iri ɗaya da man lemongrass.

9. Yana iya taimaka maka ka rage kiba

Ana amfani da shayi na lemo a matsayin shayi na detox don farawa-fara aikin ku kuma yana taimaka muku rasa nauyi. Duk da haka, yawancin bincike kan lemun zaki da rage nauyi abu ne mai wahala, ba kimiyya ba. Tun da lemongrass ne mai diuretic na halitta, idan kun sha isasshen shi, za ku iya sauke wasu fam.

Gabaɗaya, maye gurbin abubuwan sha mai laushi da sauran abubuwan sha mai daɗin sukari a cikin abincinku tare da ganyen shayi kamar lemongrass na iya taimaka muku cimma burin asarar nauyi. Koyaya, bai kamata ku sha lemongrass shayi kawai ba. Wannan na iya kara haɗarin tasirinku. Gwada canza kofuna na lemongrass shayi tare da ruwa ko wasu abubuwan sha marasa dadi.

10. Yana iya taimakawa wajen taimakawa bayyanar cututtuka na PMS

Ana amfani da shayin lemo a matsayin magani na halitta don ciwon mara, kumburin ciki, da walƙiya mai zafi. Babu wani bincike na musamman kan lemongrass da PMS, amma, a ka'idar, kayan ciki-kwantar da ciki da anti-kumburi na iya taimakawa. Bugu da kari, a cewar wata kasida da aka buga a cikin, lemongrass oil yana da amfani wajen taimakawa sanyaya jiki.

Yadda ake amfani da shi

Babu isasshen bincike kan lemongrass shayi don bayar da shawarar daidaitaccen sashi don kowane yanayi. Don shawarwarin dosing, tuntuɓi likitanka ko ƙwararren likita na halitta.

Don rage haɗarin tasirinku, fara da kofi ɗaya kowace rana. Idan kun jure wannan da kyau, kuna iya shan ƙari. Dakatar da shan shayin ko yankewa idan kun sami sakamako masu illa.

Don yin lemongrass shayi:

1. Zuba ruwan dafa ruwa kofi 1 a kan karamin cokali 1 zuwa 3 sabo ko busasshen lemo
2. Yi tsayi na akalla minti biyar
3. Iza shayi
4. Ji daɗin zafi ko ƙara cubes na kankara don shayi lemongrass mai kankara

Kuna iya samun sako-sako da lemongrass mai shayi ko buhunan lemongrass a mafi yawan shagunan abinci na halitta ko kan layi. Hakanan zaka iya siyan sabon lemongrass don girma kanka a wuraren nursery inda ake siyar da ganye. Zai fi dacewa, zaɓi ƙwayoyin lemongrass waɗanda ba a kula da su da magungunan ƙwari na roba.

Ba a tsara tsirrai da ganyen shayi da kyau, kodayake wasu shayi da aka riga aka shirya dole ne su bi dokokin alamar U. S. Abinci da Magunguna. Don tabbatar ka sami inganci mai inganci, tsarkakakken samfuri, sai ka sayi shayi na ganye kawai daga sanannen masana'anta da ka aminta da ita.

Idan baka son shan lemo, gwada dafa shi. Aara kara ko biyu a miya da kuka fi so - yana da nau'i biyu da noodle kaza. Hakanan zaka iya saka shi a kaji ko kifi kafin yin burodi. Kuna iya cin lemongrass danye, amma, kuyi shi da kyau tunda yana da wuya.

Abubuwan da ke iya faruwa da haɗari

Lemongrass gabaɗaya ana ɗaukarsa amintacce don amfani a cikin adadin abinci, gami da yawanci ana amfani da shi don yin shayi.

Hanyoyi masu illa masu haɗari sun haɗa da:

• jiri
• ƙara yunwa
• bushe baki
• ƙara fitsari
• gajiya

Wasu mutane na iya zama masu rashin lafiyan lemongrass. Nemi taimakon gaggawa idan kun fuskanci alamomin rashin lafiyan, kamar su:

• kurji
• ƙaiƙayi
• wahalar numfashi
• saurin bugun zuciya

Bai kamata ku sha lemongrass mai shayi idan kun:

• suna da ciki
• sha takardar maganin ciwon kanshi
• da karancin bugun zuciya
• da ƙananan matakan potassium

Layin kasa

Shayi na lemo gaba daya abin sha ne na lafiyayye kuma lafiyayye. Abu ne mai sauƙi don girma ko samu a mafi yawan shagunan abinci na halitta. Dabba da binciken dakin gwaje-gwaje sun nuna cewa lemongrass na da anti-mai kumburi, antimicrobial, da antiancer Properties. Lemongrass na iya kuma taimakawa kare kayan ciki da kuma inganta bayanan ki.

Yawancin karatun lemongrass an yi amfani da man lemongrass mai mahimmanci, ba shayi lemongrass ba. Ana buƙatar ƙarin nazarin ɗan adam ta amfani da shayi lemongrass don tabbatar da fa'idodin lafiyar lemongrass.

Bai kamata ku kula da kowane yanayi da shayi mai lemongrass ko amfani da shi a madadin magungunan da aka ba ku ba tare da amincewar likitanku ba.