8 Amfanin Fa'idodi na Shayin Linden

Wadatacce

• 1. Zai iya inganta shakatawa
• 2. Zai iya taimakawa wajen yaki da kumburi
• 3. Zai iya rage rauni mai sauƙi
• 4. Na iya samun tasirin kwayar cutar
• 5. Haɗa don rage hawan jini
• 6. Iya taimaka muku barci
• 7. Ya sanyaya maka narkewar abinci
• 8.Sauƙi don ƙarawa zuwa abincinku
• Abubuwan da ke faruwa
• Tsaro a cikin yara da mata masu ciki ko masu shayarwa
• Amfani na dogon lokaci yana da alaƙa da cututtukan zuciya
• Zai iya hulɗa tare da wasu magunguna
• Layin kasa

An shayar da shayin Linden don ƙarancin kayan haɓaka na ɗaruruwan shekaru (1).

Ya samo asali ne daga Tilia jinsin bishiyoyi, wanda yawanci ke girma a yankuna masu zafi na Arewacin Amurka, Turai, da Asiya. Tilia cordata, wanda aka fi sani da lemun tsami ƙarami, ana ɗaukarsa mafi ƙarfin jinsin Tilia jinsi (1).

An yi amfani da shayin Linden a cikin maganin gargajiya a duk faɗin al'adu don taimakawa hawan jini, kwantar da hankali, da kwantar da narkewa.

Don ƙirƙirar wannan jiko na ganye, ana tafasa furanni, ganye, da bawonta. Na dabam, ana amfani da waɗannan abubuwan don dalilai na magani daban-daban (1).

Anan akwai fa'idodi 8 masu ban mamaki na shayin linden.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Zai iya inganta shakatawa

Zauna don jin daɗin kopin shayi mai dumi na iya zama al'ada mai ban sha'awa a karan kansa.

Kodayake, shayi na linden ya wuce ta'aziyar shayin shayi ta yau da kullun.

An yi amfani da furanninta masu ɗanɗano a cikin maganin gargajiya don inganta shakatawa da sauƙaƙe alamun bayyanar damuwa, kuma wasu nazarin suna da alama suna tallafawa waɗannan iƙirarin ().

Daya binciken bera gano cewa ruwan 'ya'ya daga buds na Tilia tomentosa, wani nau'in bishiyar linden, yana da kyawawan abubuwan kwantar da hankali ().

Masu binciken sun kammala da cewa wannan sinadarin linden din ya kwaikwayi aikin gaba-aminobutyric acid (GABA), sinadarin kwakwalwa wanda ke hana saurin aiki a cikin tsarin jijiyoyin dan adam ().

Don haka, shayin linden na iya inganta shakatawa ta hanyar yin kamar GABA. Har yanzu, ana buƙatar ƙarin bincike don sanin ainihin yadda wannan ke faruwa ().

Takaitawa Shayi na Linden na iya inganta shakatawa ta hanyar hana ku damar yin farin ciki. Koyaya, binciken ɗan adam akan wannan tasirin ya rasa.

2. Zai iya taimakawa wajen yaki da kumburi

Ciwon kumburi na yau da kullun na iya taimakawa ga ci gaban yanayi da yawa, gami da ciwon sukari na 2 da cutar kansa ().

Antioxidants mahaukaci ne waɗanda ke taimakawa yaƙi kumburi, wanda zai iya rage haɗarin cutar ku. Flavonoids sune nau'in antioxidant a ciki Tilia furanni, yayin da tiliroside, quercetin, da kaempferol suna da alaƙa da alaƙar linden buds (1,,,).

Tiliroside shine mai maganin antioxidant wanda yake aiki ta hanyar rage radicals free a jikinka. Radwayoyi masu kyauta na iya haifar da lalacewar ƙwayar cuta, wanda zai haifar da kumburi (1, 6,).

Kaempherol na iya yaƙi kumburi kuma. Ari da, wasu nazarin suna nuna cewa yana iya samar da kaddarorin yaƙi da ciwon daji ().

Kamar yadda yawan waɗannan antioxidants na iya bambanta da alama da cakuda shayi, ana buƙatar ƙarin bincike don ƙayyade yawan shayin linden da za ku buƙaci sha don rage kumburi.

Takaitawa Shayi Linden yana dauke da antioxidants masu karfi kamar tiliroside da kaempferol wadanda ke taimakawa yaki da kumburi. Konewa na yau da kullun yana haɗuwa da cututtuka da yawa, gami da ciwon sukari da kuma ciwon daji.

3. Zai iya rage rauni mai sauƙi

Jin zafi na yau da kullun yana shafar miliyoyin mutane a duniya. A cikin 2016, 20% na tsofaffin Amurka sun dandana. Abin sha'awa, wasu daga cikin antioxidants a cikin ruwan shayin linden na iya sauƙaƙa zafi ().

Studyaya daga cikin binciken da aka samu yana ba da 45.5 MG na tiliroside na laban (100 MG a kowace kilogiram) na nauyin jiki ga beraye da kumburarrun ƙafafu sun rage kumburi da zafi da kusan 27% da 31%, bi da bi (6).

Wani bincike na mako 8 a cikin mata 50 tare da cututtukan zuciya na rheumatoid, wanda ke tattare da raɗaɗin ciwo da haɗuwa, ya gano cewa ƙarin tare da 500 MG na quercetin, antioxidant a cikin shayi na linden, ya inganta ingantattun alamun ciwo da alamomin kumburi (,,).

Koyaya, ka tuna cewa 500 mg na quercetin suna da yawa. Manya a Amurka suna cinye 10 MG na wannan antioxidant a kowace rana, a matsakaita, kodayake wannan lambar ta bambanta ƙwarai dangane da abincinku, tare da 80 MG kowace rana ana ɗaukar su a matsayin babban ci (,).

Adadin quercetin ko wasu flavonoids a cikin ruwan shayin linden ya bambanta ƙwarai dangane da alama da kuma yawan adadin burodi, ganye, da bawo a cikin wani gauraya.

A sakamakon haka, ba zai yuwu a san yawan wadannan antioxidants din da kuke iya samu a cikin kofi guda na shayi ba. Ana buƙatar ƙarin bincike don sanin yawan wannan abin sha da ake buƙata don magance ciwo.

Takaitawa Tiliroside da quercetin - antioxidants biyu a cikin shayin linden - na iya taimakawa rage zafi. Har yanzu, ana buƙatar ƙarin bincike don ƙayyade yawan shayin da za ku buƙaci sha don samun wannan fa'idar da za ku samu kuma ko adadin zai kasance lafiya.

4. Na iya samun tasirin kwayar cutar

Haushi na ciki na Tilia itace yana da alaƙa da tasirin diuretic da tasirin diaphoretic. Diuretic wani abu ne wanda ke karfafa jikinka don fitar da karin ruwa, yayin da diaphoretic wani sinadari ne da ake amfani da shi don sanyaya zazzabi ta hanyar karfafa gumi (, 13).

An yi amfani da shayin Linden a cikin maganin gargajiya don inganta gumi da tari mai amfani yayin da ƙaramin rashin lafiya kamar mura ta kama (1).

A Jamus, an yarda da kofuna 1-2 (235-470 ml) na shayin linden a lokacin kwanciya don amfani a matsayin jiko na inganta zufa ga manya da yara sama da shekaru 12 (1).

Wadannan illolin na iya faruwa ne ta hanyar hadewar mahadi na shuka, musamman quercetin, kaempferol, da shafi na-cumaric acid. A wannan lokacin, shaidar kimiyya kai tsaye da ke haɗa shayin linden da kayan aikin ta na sinadarai don tasirin diuretic bai isa ba (1).

Yawancin bayanan da ke akwai game da wannan ƙungiyar baƙon abu ne, kodayake ya koma zuwa Tsararru na Zamani. Don haka, wannan da'awar amfani da lafiya ya ba da umarnin ci gaba da bincike (1).

Takaitawa Anyi amfani da shayin Linden a cikin maganin gargajiya don inganta gumi kuma ana tsammanin zai iya zama mai bugar ciki. Koyaya, binciken kimiyya don bincika waɗannan tasirin da'awar yana da garanti.

5. Haɗa don rage hawan jini

Wasu daga cikin abubuwanda aka shuka a cikin shayin linden, kamar su tiliroside, rutoside, da chlorogenic acid, ana tsammanin zasu rage hawan jini (1, 6,, 15).

Studyaya daga cikin binciken linzamin kwamfuta ya gano cewa tiliroside, antioxidant a cikin shayin linden, ya shafi tashoshin alli a cikin zuciya. Calcium yana taka rawa a ƙwanƙwasa ƙwayar zuciyarka (6,,).

An yi wa beraye allurai da allurai na 0.45, 2.3, da 4.5 MG na antioxidant a kowace fam (1, 5, da 10 MG a kowace kilogiram) na nauyin jiki. A matsayin amsa, hawan jini na jini (adadin yawan karatu) ya ragu (6,,).

Wannan na iya taimakawa wajen bayyana dalilin da yasa aka yi amfani da shayin linden don rage hawan jini a cikin maganin jama'a.

Amma duk da haka, wannan tasirin har yanzu bai gama fahimta ba kuma yana buƙatar ƙarin binciken kimiyya. Bai kamata ayi amfani da shayin Linden don maye gurbin magungunan zuciya ba.

Takaitawa Magungunan gargajiya sunyi amfani da shayin linden don rage hawan jini. Tsarin da ke bayan wannan tasirin ba a san shi ba kuma yana buƙatar a ci gaba da nazari.

6. Iya taimaka muku barci

Ingancin bacci da kuma tsawon lokaci yana shafar lafiyar ku sosai.

Ana amfani da shayin Linden cikin magungunan gargajiya don inganta bacci. Magungunan tsire-tsire suna da kyawawan ƙwayoyi na kwantar da hankali, wanda na iya ƙarfafa shakatawa wanda ke haifar da bacci (1,,).

Mouseaya daga cikin binciken bera ya gano cewa abubuwan da aka samo daga Mexico Tilia bishiyoyi suka haifar da laulayi. Masu bincike sunyi imanin cewa cirewar ta damu da tsarin kulawa na tsakiya, yana haifar da bacci (,).

Har yanzu, ana buƙatar ƙarin bincike don bincika alaƙar tsakanin linden shayi da bacci.

Takaitawa Shayi na Linden yana inganta bacci, amma yadda yake aiwatar da wannan sakamako ya iyakance ga shaidar anecdotal. Ana buƙatar ƙarin bincike don fahimtar dangantakar.

7. Ya sanyaya maka narkewar abinci

Kamar kowane shayi mai zafi, shayin linden yana ba da zafi mai zafi da iska. Dukansu suna kwantar da hankalinka, saboda ruwa na iya taimakawa abinci ya ratsa cikin hanjinka. Magungunan gargajiya suna amfani da shayin linden a lokacin rashin jin daɗin ciki.

A cikin ƙaramin binciken da aka yi a cikin yara da ke fama da gudawa mai tsayayya da kwayoyin cuta, tiliroside ya nuna ƙwayoyin antibacterial masu ƙarfi. Duk da yake an cire wannan antioxidant daga wani fure daban, ana samun sa a cikin shayin linden shima ().

Wannan ya ce, babu wata hujja kai tsaye da ke haɗa mahaɗin cikin ruwan shayin linden zuwa iyawar kwantar da hankula mai narkewa.

Takaitawa A lokutan wahala na ciki, ruwan shayin Linden na iya sanyaya maka tsarin narkewar abinci. Tiliroside, daya daga cikin maharan shuka, an nuna shi don taimakawa wajen yaki da gudawa mai yaduwa. Har yanzu, ana buƙatar ƙarin bincike kan shayin linden musamman.

8.Sauƙi don ƙarawa zuwa abincinku

Teaara linden shayi a abincinku yana da sauƙi. Ganin cewa zai iya inganta annashuwa da bacci, yana iya zama da kyau a sha kofi kafin lokacin kwanciya. Kuna iya jin daɗin kansa ko tare da tsutsar lemo da zumar daɗaɗɗen zuma.

Kuna iya maɗaura wasu fewan buhuhunan linden shayi da daddare a cikin ruwan zafin-ɗaki ku sha shi azaman shayi mai kankara a lokacin bazara.

Idan za ta yiwu, yana da kyau ka tsinke ganyen shayin ka ba tare da jakar matata ba. Karatu sun gano cewa wannan yana taimaka wajan adana abubuwanda suke kashewa ().

Takaitawa Teaara shayi na linden a abincinku na iya zama mai sauƙi kamar yadda ake yin giya mai kyau da dumi. Don samun yawancin antioxidants daga cikin shayin, tsattsage shayin ku ba tare da jaka da aka tace ba.

Abubuwan da ke faruwa

Hukumar Kula da Magunguna ta Turai ta gano cewa matsakaiciyar abinci, wanda aka ayyana a matsayin giram 2-4 na cakuda shayi a rana, yana da lafiya. Koyaya, kada ku sha shayin fiye da kima (1).

Mugu 8-ounce (235-ml) mug na shayin linden ya ƙunshi kusan gram 1.5 na sako-sako da shayi. Har yanzu, akwai ɗan bambanci game da yawan abincin da zaku sha bayan ya shayar da ruwan zafi. Yana da kyau ka rage yawan shan ka fiye da kofi 3 a rana, kamar yadda ake bukata (1).

Kodayake ana ɗaukarsa lafiya, kauce wa shayin linden idan kun kasance masu rashin lafiyan linden ko furenta.

Tsaro a cikin yara da mata masu ciki ko masu shayarwa

Ba a san amincin shan shayin linden a cikin mata masu ciki ko masu shayarwa ba. Saboda haka, ba a ba da shawarar shan wannan shayi a ƙarƙashin waɗannan halaye ba.

Ba a gwada shi a cikin yara ba, don haka ba a ba da shawarar yin amfani da shi a kai a kai a cikin wannan yawan ba.

Amfani na dogon lokaci yana da alaƙa da cututtukan zuciya

Shayi Linden da sauran kayayyakin da aka samu daga Tilia bai kamata waɗanda suke da tarihin yanayin zuciya suyi amfani da shi ba.

Yawancin lokaci, amfani da dogon lokaci yana da alaƙa da cututtukan zuciya da lalacewa a cikin ƙananan lamura (, 21).

Saboda wannan dalili, yana da kyau a sha shi a cikin matsakaici. Wadanda ke da cututtukan zuciya ko wasu lamuran zuciya su yi magana da masu ba da lafiyarsu kafin shan wannan shayin a kai a kai ().

Zai iya hulɗa tare da wasu magunguna

Mutanen da ke shan magunguna dauke da lithium bai kamata su sha shayin linden ba, saboda abin sha na iya canza yadda jikinku ke fitar da wannan sinadarin. Wannan na iya shafar dosing kuma yana iya samun illa mai tsanani (21).

Saboda shayin linden na iya inganta fitar da ruwa, a guji shan shi tare da wasu mayuka masu hana ruwa gudu don hana bushewar jiki (21).

Takaitawa Duk da yake shayin linden na iya ba da fa'idodi da yawa ga lafiyar jiki, yawan amfani, dogon lokaci na iya haifar da lalacewar zuciya. Bai kamata yara ko mutanen da suke da matsalar zuciya, amfani da wasu magunguna, ko masu ciki ko jinya suyi amfani dashi ba.

Layin kasa

Shayi Linden ya fito ne daga Tilia itace kuma an yi amfani dashi a maganin gargajiya na ɗaruruwan shekaru.

Kodayake furanninta sun fi daraja, bawon haushi da ganye ana iya zama daddawa don samar da abin sha mai daɗi da ƙanshi.

Shan linden shayi na iya inganta shakatawa, taimakawa wajen yaki kumburi, rage radadi, da sanyaya maka narkewar abinci.

Koyaya, mutanen da ke shan wasu magunguna, waɗanda ke da matsalar zuciya, da mata masu ciki ko masu shayarwa ya kamata su guje shi. Zai fi kyau a sha wannan shayin a matsakaici ba kowace rana ba.

Teaara shayin linden a abincinku yana da sauƙi. Don samun fa'ida mafi kyau a cikin ƙoƙon ƙoƙonku, ku tabbatar da dafa linden kamar shayi mai ɗanɗano.

Idan ba za ku iya samun linden shayi a gida ba, kuna iya siyan jakar shayi da sako-sako da ganye akan layi.