Wannan Gurasar Gurasar Ƙananan Carb tana Tabbatar Kuna Iya Samun Gurasa akan Abincin Keto

Wadatacce

• Gurasar Sandwich Keto Low-Carb
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Kuna tunanin ci gaba da cin abincin keto, amma ba ku tabbata ko za ku iya rayuwa a cikin duniya ba tare da gurasa ba? Bayan haka, wannan nau'in rage cin abinci duk game da ƙarancin carb, cin mai mai yawa, don haka yana nufin ku nannade burgers ɗin ku a cikin ganyen kwala da mirgina turkey da cuku tare ba tare da kunsa ba. Abincin keto yana barin wuri don wasu carbs (zai fi dacewa ta hanyar kayan lambu) amma an rufe shi da kusan gram 40 zuwa 50 a rana. Don haka yana da sauƙi a wuce gona da iri idan kun oda naman alade na yau da kullun da Swiss akan alkama gabaɗaya. (BTW, a nan akwai bambanci tsakanin alkama da hatsi gabaɗaya idan har yanzu ba ku da tabbas.)

Amma menene idan muka gaya muku cewa kuna iya samun burodin ku kuma har yanzu kuna cikin ketosis? Eh! Wannan girke-girke na gurasar keto maras-carb shine mafita.

Yana da duka game da zabar abubuwan da suka dace don ƙirƙirar gurasa maras nauyi yayin barin wasu abubuwan girke-girke na yau da kullun. "Tsarin Keto ya fi sauƙi fiye da yadda kuke zato, da zarar kun sami rataye shi," in ji Nora Schlesinger na A Clean Bake, wanda ya kirkiro wannan girke-girke na keto. "Mafi mahimmancin sashi shine daidaita macro da dandano, ba tare da amfani da abubuwan sarrafawa ko marasa lafiya ba."

Wannan girke-girke na gurasar keto maras-carb an yi shi ne daga tushe na qwai da almond, kuma batter (ba kullu ba) za a iya haxa shi a cikin blender don tsaftacewa mai sauƙi.

"Ina amfani ne kawai da abinci na gaske, kayan abinci masu kyau don ku kamar goro da garin goro, mai lafiyayye, da ƙwai a cikin dukkan girke-girke na keto," in ji Schlesinger. "Duk waɗannan sinadirai suna da mahimmanci don tabbatar da cewa girke-girke yana da kyau amma har yanzu yana da mai-mai da ƙananan ƙwayoyi."

Wannan yana nuna kuskuren gama gari tsakanin sabbin sababbin keto: Idan kuna kan abincin keto, ya wuce kawai manyan masu laifi na carb waɗanda ba su da iyaka. Kayan lambu masu sitaci da ’ya’yan itatuwa masu yawan sukari suma ba abin da za a yi tunani ba ne, dankali mai dadi, man shanu, tuffar Gala, da ayaba. Mene ne ƙari, tabbatar da cewa ba kawai rage yawan carbohydrates ba, amma haɓaka yawan abincin ku, yana da mahimmanci. Wasu abinci mai kitse masu kitse da ya kamata ku haɗa sune yogurt Girka mai cike da kitse, kwakwa, cuku mai-cikak, qwai, goro, madarar goro, cuku mai tsami, avocado, da man zaitun, da sauransu. (Ƙarin koyo: Shirin Abincin Keto don Masu farawa)

Don haka, yanzu da kuka san cewa kayan gasa keto yana yiwuwa, ga wasu shawarwari daga Schlesinger don tunawa da girke-girkenku na gaba: Yi amfani da garin almond mai laushi don ɗanɗano mai laushi. Gwada garin kwakwa don wani sinadarin yin burodi mai daɗi. Man avocado yana aiki da kyau a cikin kek da kukis, kuma man kwakwa shine zaɓi mai kyau lokacin da za ku buƙaci man mai mai maye gurbin man shanu. *

Gurasar Sandwich Keto Low-Carb

Lokacin shiryawa: mintuna 5

Jimlar Lokaci: awa 1 da mintuna 5

Sinadaran

• Kofuna 2 + cokali 2 na farin almond
• 1/2 kofin garin kwakwa
• 1 teaspoon soda burodi
• 1/2 teaspoon gishiri
• 5 manyan qwai
• 1/4 kofin Organic canola oil (ko sub grapeseed oil or almond oil)
• 3/4 kofin ruwa
• 1 teaspoon apple cider vinegar

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Man shafawa da burodi mai inci 8.5 in an ajiye a gefe.
2. A cikin babban kwano mai hadewa, sai a kwaba garin almond, garin kwakwa, baking soda, da gishiri. Ajiye.
3. Ki doke qwai a cikin wani babban blender a matsakaicin gudun na tsawon daƙiƙa 10 zuwa 15 har sai ya yi kumfa.
4. Ƙara man, ruwa, da vinegar, da kuma aiwatar da wasu secondsan seconds har sai an haɗa su.
5. Ƙara busassun sinadarai gaba ɗaya kuma nan da nan a yi aiki a kan sama don 5 zuwa 10 seconds har sai batter ya yi santsi.
6. Zuba batter a cikin kwanon burodin da aka shirya kuma a sama mai santsi a cikin madaidaicin Layer.
7. Gasa na tsawon minti 50 zuwa 70 har sai an shigar da gwajin cikin cibiyar ya fito da tsabta.
8. Bada burodi ya yi sanyi na mintina 10 a cikin kwanon rufi kafin juyawa kan ramin waya don sanyaya gaba ɗaya.

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