Lafiya, Lowananan Abincin Abincin Ga Hyperkalemia

Wadatacce

• Abinci don kaucewa ko iyakance
• Lafiya, low potassium abinci don hyperkalemia
• 1. Chili rice da naman sa
• 2. Faski burger
• 3. Taco kayan abinci
• 4. Sauƙi casserole
• 5. Malakin gashi taliya tare da barkono da kaza
• 6. Apple cushe naman alade
• Sauran zaɓuɓɓuka don taimakawa wajen sarrafa hyperkalemia
• Takeaway

Idan kun bi salon rayuwa mai kyau, ƙila zaku iya motsa jiki akai-akai kuma ku ci abinci mai kyau.

Amma yayin da jikinka ke buƙatar ma'adanai da abubuwan gina jiki don yin aiki daidai, yawancin yawancin ma'adanai, kamar potassium, na iya zama mai cutarwa.

Potassium yana taka rawa a cikin kwayar lafiya, jijiya, da kuma aiki na tsoka. Amma ba kwa son matakin jinin ku na potassium ya yi ƙasa ko ƙasa sosai.

Tsarin lafiya yana tsakanin 3.5 da 5.0 mmol / L. Hyperkalemia, ko babban potassium, yana faruwa lokacin da matakin ƙwanƙolin potassium a cikin jinin ku ya zarce wannan zangon.

Lokacin da wannan ya faru, tsokoki waɗanda ke sarrafa bugun zuciyarku da numfashi ba za su iya yin aiki daidai ba. Wannan na iya haifar da rikice-rikice kamar bugun zuciya ba daidai ba har ma da bugun zuciya.

Babban matakan potassium na iya haifar da:

• matsalolin narkewa
• rashin nutsuwa
• tingling

Wata hanyar da zaka iya sarrafa matakin potassium shine cin abinci mara nauyi. Ga jerin abincin da za a iyakance tare da lafiyayyun abinci da za ku iya yi don abincin rana ko abincin dare.

Abinci don kaucewa ko iyakance

Kasancewa cikin abinci mai ƙarancin potassium baya nufin gujewa abinci mai yawa. Madadin haka, zaku so iyakance yawan cin wasu abinci.

Hakanan zaku so ku rage yawan cin abincin ku na potassium zuwa fiye da milligram 2,000 (MG) kowace rana.

Yawancin abinci suna ɗauke da sinadarin potassium, amma wasu suna da adadi mai yawa idan aka kwatanta da wasu. Ana samun sinadarin potassium a cikin:

• 'ya'yan itãcen marmari
• kayan lambu
• abinci mai sitaci
• abubuwan sha
• kiwo
• kayan ciye-ciye

Babban abinci na potassium don iyakance ya haɗa da 'ya'yan itacen nan:

• avocados
• lemu
• ayaba
• apricots
• kiwis
• mangoro
• gwangwani

Kayan lambu don kaucewa ko iyakance sun haɗa da:

• dankali
• tumatir
• squash na hunturu
• kabewa
• namomin kaza
• alayyafo
• beetroots

Sauran abinci mai yawan potassium da zasu iyakance sun hada da:

• karin kumallo tare da busasshiyar 'ya'yan itace
• madara da kayayyakin kiwo
• Masu maye gurbin gishiri
• ruwan lemu
• kaji da naman alade

Idan kana buƙatar shawarar abinci mai gina jiki, yi magana da likitanka ko likitan abinci.

Lafiya, low potassium abinci don hyperkalemia

Idan kana bukatar cin karancin sinadarin potassium, ga kadan daga cikin abincin da ake shirya shi a wannan makon.

1. Chili rice da naman sa

Wannan girke-girke ya hada da 427 MG na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• 2 tbsp. man kayan lambu
• 1 lb. naman naman sa
• 1 kofin albasa, yankakken
• 2 kofuna shinkafa, dafa shi
• 1/2 tsp barkono con carne kayan yaji foda
• 1/8 tsp baƙin barkono
• 1/2 tsp mai hikima

2. Faski burger

Wannan girke-girke ya hada da 289 MG na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• 1 lb. naman sa mara nama ko turkey
• 1 tbsp. lemun tsami
• 1 tbsp. faski faski
• 1/4 tsp baƙin barkono
• 1/4 tsp ƙasa thyme
• 1/4 tsp oregano

3. Taco kayan abinci

Wannan girke-girke ya hada da 258 MG na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• 2 tbsp. man kayan lambu
• 1 1/4 lb. naman naman sa ko turkey
• 1/2 tsp ƙasa ja barkono
• 1/2 tsp baƙin barkono
• 1 tsp. Yankin Italiya
• 1 tsp. garin tafarnuwa
• 1 tsp. garin albasa
• 1/2 tsp Tabasco miya
• 1/2 tsp goro

4. Sauƙi casserole

Wannan girke-girke ya hada da 93 MG na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• Kofi 3 dafaffun makaroni
• 1 tuna gwangwani, lambatu
• 1 10-oza na gwangwani na hadin kirim na miyan kaza
• 1 kofin shredded cheddar cuku
• 1 1/2 kofin Faransa soyayyen albasa

5. Malakin gashi taliya tare da barkono da kaza

Wannan girke-girke ya hada da MG 191 na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• 1 tsp. man zaitun
• 1 tbsp. nikakken tafarnuwa
• 1 manyan barkono kararrawa ja, julienned
• 3/4 gwangwani na kirjin ruwan kirji, 8 oz
• 1 kofin sukari karye pods pods
• 6 mai kauri mai kaza da kaza mai kaza
• 1 tbsp. garin albasa
• 1/4 tsp. kasa barkono barkono
• 1 tsunkule na gishiri
• 1 kofin broth kaza
• 2 kunshin malakin gashi taliya, 8 oz.

6. Apple cushe naman alade

Wannan girke-girke ya hada da 170 MG na potassium a kowane aiki. Nemi cikakken girke-girke nan.

Sinadaran:

• 1 tbsp. yankakken albasa
• 1/2 kofin man shanu
• 3 kofuna waɗanda sabo ne gurasa
• 2 kofuna waɗanda yankakken apples
• 1/4 kofin yankakken seleri
• 2 tsp. yankakken sabon faski
• 1/4 tsp gishiri
• 6 naman alade mai kauri
• gishiri da barkono ku dandana
• 1 tbsp. man kayan lambu

Sauran zaɓuɓɓuka don taimakawa wajen sarrafa hyperkalemia

Akwai wasu hanyoyi da yawa don rage yawan sinadarin potassium baya ga yin canje-canje ga abincinku.

Dogaro da tsananin cutar hyperkalemia, likitanku na iya bayar da shawarar wani mai yin fitsari don taimakawa fitar yawan sinadarin potassium daga jikinku ta hanyar yin fitsari.

Ko kuma, likitanku na iya ba da umarnin ɗaukar mahaɗin potassium. Wannan magani ne wanda ke ɗaure da yawan sinadarin potassium a cikin hanjin ku, wanda daga nan zaku sake shi ta hanyar aikin hanji.

Yawancin mutane ba sa buƙatar ɗaukar ƙaramin tsarin cin abinci na potassium kamar yadda kodan galibi ke iya tace yawan ƙwayoyin potassium daga jiki.

Amma idan kana da ciwon suga ko cutar koda, wanda ke hana kodar ka aiki yadda ya kamata, likitanka na iya bayar da shawarar rage cin abincin potassium.

Idan kana da cutar koda, zaka iya buƙatar iyakance:

• sodium
• alli
• phosphorus

Idan kuna da ciwon sukari, kuna iya buƙatar sarrafa adadin carbi da kuke ci. Mai rijistar abinci mai gina jiki na iya taimaka muku shirya abinci don biyan takamaiman bukatunku.

Takeaway

Cin abinci mara ƙanshi na potassium zai iya taimaka wajan magance hauhawar jini da hana haɗari da barazanar rai.

Idan ka samu ciwan zuciya, ciwon kirji, dushewa, raunin jijiyoyi, ko kumburi, ga likitanka kai tsaye.

Duk da yake sauyawa zuwa ƙaramin abincin abinci na potassium yana aiki ga wasu mutane, wasu na iya buƙatar magani don kiyaye matakin potassium ɗinsu cikin aminci.