Basal Hadin gwiwa Ciwon cututtuka da Jiyya

Wadatacce

• Kwayar cututtuka na haɗin gwiwa na haɗin gwiwa
• Jin zafi da taurin kai
• Rage ƙarfi da kewayon motsi
• Bayyanar
• Jiyya na haɗin gwiwa na haɗin gwiwa
• Taimakon kai
• Outlook

Mene ne asalin haɗin gwiwa?

Basal haɗin gwiwa amosanin gabbai shine sakamakon lalacewar guringuntsi a cikin haɗin gwiwa a gindin babban yatsan. Wannan shine dalilin da ya sa aka san shi da sanƙarar babban yatsa. Babban haɗin gwiwa yana ba babban yatsanka damar motsawa don haka zaka iya yin ƙananan ayyukan mota. Ba tare da guringuntsi da yawa ba, gabobin sun zama masu rauni kuma suna niƙa kan juna lokacin da kuke motsawa, wanda ke haifar da lalacewar haɗin gwiwa. Dangane da Mayo Clinic, babban yatsan hanji shine mafi yawan nau'in cututtukan osteoarthritis (lalacewa da hawaye) na hannu. Hakanan za'a iya haifar dashi ta hanyar rauni a babban yatsa.

Kwayar cututtuka na haɗin gwiwa na haɗin gwiwa

Jin zafi da taurin kai

Yawancin lokaci, alamun farko na cututtukan zuciya a cikin babban yatsa shine ciwo, taushi, da taurin kai. Kina iya jin shi a gindin babban yatsan ku yayin da kuke kokarin kamowa, tsunkule, ko haɗa wani abu tsakanin babban yatsa da yatsun hannu. Hakanan zaka iya jin zafi lokacin da kake ƙoƙarin amfani da ƙarfi, kamar lokacin da ka murɗa maɓalli a kulle, juya ƙofar ƙofa, ko kama yatsun hannunka. Za a iya barin ku tare da ciwo mai daɗewa. Babban ciwo mai yawa ba koyaushe ke nuna cewa amosanin ka ya fi tsanani ba.

Rage ƙarfi da kewayon motsi

Bayan lokaci, zafi da kumburi na iya ƙwace hannunka da ƙuntata yawan motsinka. Waɗannan ƙuntatawa suna bayyane musamman lokacin da kake ƙoƙarin tsunkule wani abu ko haɗa abu da tam. Wataƙila yana da wuya a buɗe kwalba, riƙe abin sha, ko amfani da maɓallan, zik, da snaps. Ga waɗanda ke da mummunar cutar ta amosanin gabbai a cikin babban yatsa, ƙananan ayyukan motsa jiki waɗanda sau ɗaya batun al'amuran yau da kullun sun zama masu zafi sosai don ƙoƙari, ko kusan ba zai yiwu a yi ba tare da taimako ba.

Bayyanar

Babban yatsan hannu na iya bayyana kamar sun kumbura, musamman a gindinsa, kuma zaka iya samun ciwan kashi. Gabaɗaya, asalin babban yatsan hannu na iya ɗaukar bayyanar hoto. Signaya daga cikin alamun alamar yatsan hanji shine daidaitaccen haɗin haɗin gwiwa yayin da yake canzawa daga matsayinta na yau da kullun. Wannan na iya shafar haɗin gwiwa a sama da tushe kuma, ƙirƙirar bayyanar baya (hyperextension). A yanayi mai tsanani musamman, babban yatsa ba zai iya fita daga tafin hannu ba.

Jiyya na haɗin gwiwa na haɗin gwiwa

Taimakon kai

Yi ƙoƙari ka guji raɗa hannayenka lokacin da kake ɗaukar abubuwa, saboda wannan na iya ƙara bayyanar cututtuka. Hakanan yakamata ku guji maimaitattun motsi waɗanda suka haɗa da lanƙwasawa ko juyawa. Aiwatar da madadin zafi da sanyi don magance kumburi da zafi. Kwararren likita ko na aikin likita na iya koya muku yadda ake yin atisayen motsi don inganta aiki.

Don taimakawa a cikin gida, yi amfani da na'urori masu taimako waɗanda aka tsara don sauƙaƙa rubutu, buɗe kwalba, fahimtar abubuwa, da buɗe ƙofofi.

Outlook

Amsawa ga alamomin farko tare da zage-zage da magunguna galibi suna taimakawa rage zafi a cikin yatsan hannu. Koyaya, amosanin gabbai na haɗin gwiwa sau da yawa yakan lalace a kan lokaci. Yin aikin tiyata na iya zama kawai zaɓi don jinƙan ciwo sau ɗaya alamun ba sa amsa wasu jiyya. Mutane da yawa suna fuskantar sauƙin ciwo da kuma dawo da yanayin motsi sau ɗaya idan sun yi tiyata.