Me yasa Bin Abincin Gluten-Free yana da wahala na dogon lokaci

Wadatacce

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Da alama sabbin abinci mai cike da buzzy suna tashi akan intanet kowace rana, amma gano waɗanne ne ainihin, kun sani, aiki na iya zama mai hankali. Kuma a zahiri manne wa sabon tsarin cin abinci lafiya? Wata gwagwarmaya ce gaba ɗaya. Amma bisa ga wani sabon bincike, nau'in abincin da kuka zaɓa yana da bambanci idan ya zo ga tsayawa kan keken keke.

Kettle da Wuta (masu yin ciyawar kasusuwa da ake ciyar da ciyawa) sun yi bincike kan manya sama da 2,500 game da halayen abincinsu don ganin yadda dogon lokaci, hanyoyin da suka shafi kiwon lafiya suka taru.Ya juya, tafiya kyauta ba shine abincin da ya fi wahala a manne da shi ba; kashi 12 cikin 100 na mutane ne kawai za su iya fitar da shi na tsawon watanni 6 zuwa shekara (masu cin ganyayyaki sun fi samun nasara na dogon lokaci a kashi 23 cikin ɗari). Kuma wannan yana iya zama dalilin da ya sa: lokacin da aka tambaye shi don bayyana masu rage cin abinci daban-daban, kalmar da aka fi amfani da ita don bayyana waɗanda ke cin abinci marasa yalwa shine "abin haushi." (Mai Alaƙa: Mutane da yawa Masu Cin Gluten Ba Su San Abin da Gluten yake ba)

Bugu da ƙari, ana rarraba shi azaman mai ban haushi, ƙoƙarin bin abincin da ba shi da alkama don asarar nauyi-kuma lokacin da ba ku da rashin haƙuri ga alkama-kuma ba shi da amfani, in ji Keri Gans, R.D., marubucin littafin. Ƙananan Canjin Abinci. "Abincin da ba shi da Gluten ba shi da tasiri ga asarar nauyi saboda rashin kyauta ba yana nufin karancin kalori mai sauƙi da sauƙi," in ji ta. Ma'ana, wannan kuki marar kuzari har yanzu kuki ne. Kuma yayin da cin abinci maras yisti zai iya taimaka maka rasa ɗan nauyi ta hanyar iyakance zaɓuɓɓukan abinci, gluten kanta ba shine dalilin samun nauyi ba.

Menene ƙari, yawancin samfuran da ba su da gluten sun kasance mafi girma a cikin adadin kuzari fiye da takwarorinsu masu cike da alkama. Misali: “Yawancin hatsi da burodi da yawa ba su da sukari da yawa don haɓaka dandano,” in ji Gans (Uh oh ... Way More Mutane Suna Bin Abincin Gluten Mai Kyau Fiye da Ainihin Bukata)

Na biyu kuma, yin amfani da alkama idan ba kwa buƙatar gaske na iya samun wasu sakamakon lafiya. Yanke alkama yawanci yana nufin yanke fiber daga abincinku-sannu, maƙarƙashiya. "Hakanan an nuna fiber yana iya taimakawa rage ƙwayar cholesterol, kula da matakin glucose na jini, kuma ya cika ku," in ji Gans. Ba abin mamaki bane da yawa daga cikinmu suna tsalle daga bandwagon mara amfani bayan watanni biyu kacal.

Layin ƙasa: Ban da waɗanda ke da cutar celiac, a zahiri abu ne mai kyau cewa mutane ba sa mannewa da cin abinci marar yisti na dogon lokaci. Akwai mafi inganci-albeit ƙasa da na zamani-hanyoyin rage nauyi. Muna da Dokokin 10 na Rage Nauyin Nauyi Masu Ƙarshe.

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