Ciwon huhu

Wadatacce

• 1. Man shanu da albasa
• 2. Shayi mai ganyen lemo da zuma
• 3. Shayin Alteia da zuma
• 4. Eucalyptus tea

Wasu shayi masu kyau don ciwon huhu sune manya-manya da ganyen lemo, tunda suna da abubuwa waɗanda zasu taimaka wajen kwantar da kamuwa da cutar da kuma kawar da fitsarin da yake bayyana tare da ciwon huhu. Koyaya, eucalyptus da tekun alteia suma suna iya taimakawa bayyanar cututtuka, musamman jin ƙarancin numfashi da kuma samar da maniyyi.

Kodayake kusan kowa na iya amfani da waɗannan shayin, amma bai kamata su maye gurbin maganin da likita ya nuna ba, wanda zai iya haɗawa da amfani da maganin rigakafi. Sabili da haka, ya kamata a yi amfani da waɗannan shayi kawai don haɓaka maganin, yana taimakawa don sauƙaƙe bayyanar cututtuka da sauri. Ara koyo game da yadda ake magance ciwon huhu.

1. Man shanu da albasa

Wannan shayi magani ne mai kyau na ciwon huhu, kamar yadda dattawan bishiyoyi suna da maganin kashe kumburi, tsinkaye da yin riga-kafi wanda zai taimaka wajen rage tari da yawan fitsari, halin huhu. Bugu da kari, albasa tana da kyawawan abubuwan kara kuzari da kwayoyin cuta don rage kamuwa da cuta da ke tasowa a yanayin huhu na huhu.

Sinadaran

• 10 g na busassun furannin elderberry;
• 1 grated albasa;
• 500 ml na ruwa.

Yanayin shiri

Saka sinadaran a tafasa a cikin kwanon rufi, na mintuna 5 zuwa 10. Sannan a cire daga wuta a barshi ya tsaya na tsawan minti 10. Ki tace ki sha kofi 4 a rana. Bai kamata mata masu ciki da jarirai 'yan ƙasa da shekara 1 su sha wannan shayin ba.

2. Shayi mai ganyen lemo da zuma

Shayin da aka yi da ganyen lemun tsami da zuma babban magani ne don inganta maganin huhu da ƙara tasirinsa. Ganyen lemun tsami na da sinadarai masu saurin kumburi da rashin lafiyar jiki wanda ke taimakawa rage huhun huhu. Kari kan hakan, zuma, tare da aikin hangen nesan ta, na saukake cire maniyyi da kara lafiya.

Sinadaran

• 15 g na lemun tsami ganye;
• 1/2 lita na ruwa;
• Cokali 1 na zuma.

Yanayin shiri

Sanya ganyen lemun tsami a cikin ruwan zãfi na tsawan minti 10. Sannan ki barshi ya huce, ki tace ki zuba zumar. Cupsauki kofi shayi sau 3 a rana.

Baya ga fa'idodin da muka ambata a sama, yayin shan wannan shayin mai dumi, wasu bitamin C suma ana sha, wanda hakan zai kawo karshen kariyar halittar jiki.

3. Shayin Alteia da zuma

Alteia tsire-tsire ne mai ƙarancin ƙarfi da kaddarorin antitussive kuma, sabili da haka, ana iya amfani da shayin ta a cikin cututtukan huhu don taimakawa bayyanar cututtuka irin su tari mai ɗaci da yawan phlegm. Bugu da kari, kamar yadda shima yake da aikin rigakafi, alteia shima yana taimakawa wajen karfafa garkuwar jiki, yana taimakawa yaki da kamuwa da cuta.

Ana iya sanya zuma a shayin shayi mai daɗi, amma kuma yana taimakawa wajen sauƙaƙa fushin mucous membrane, musamman idan akwai ciwon makogwaro.

Sinadaran

• 1 teaspoon na tushen alteia;
• 200 ml na ruwan zãfi;
• 1 teaspoon na zuma.

Yanayin shiri

Sanya asalin alteia tare da ruwa su tafasa a cikin kwanon rufi na minti 10 zuwa 15. Sannan a barshi ya dumi, a tace a sha sau 3 zuwa 4 a rana. Bai kamata a sha wannan shayin ba yayin daukar ciki ko shayarwa, ko kuma masu cutar sikari, ba tare da jagorar likita ba.

4. Eucalyptus tea

Anyi amfani da shayin Eucalyptus tun zamanin da don magance matsalolin numfashi, saboda maganin sa, maganin fata, anti-inflammatory da antimicrobial action wanda, baya ga sauƙaƙe tari da phlegm, kuma yana taimakawa yaƙi da kamuwa da cutar da huhun huhu.

Sinadaran

• 1 tablespoon yankakken eucalyptus ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganyen eucalyptus a cikin kofin na kimanin minti 10, a sha a sha sau 3 zuwa 4 a rana. Wannan shayi ya kamata kuma a kauce masa a lokacin daukar ciki.

Hakanan za'a iya amfani da ganyen Eucalyptus don shaƙa, sanya wasu a cikin tukunyar ruwan zãfi da shaƙar tururin tare da tawul a saman kai.