Lizzo ya karbi bakuncin Mass Meditation "ga waɗanda ke gwagwarmaya" A cikin Cutar Cutar Coronavirus

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Tare da barkewar cutar Coronavirus ta COVID-19 ta mamaye tsarin labarai, abu ne mai fahimta idan kuna jin damuwa ko keɓanta da abubuwa kamar "waɗanda ke nishadantarwa" da aiki daga gida.

A ƙoƙarin haɗa kan mutane a cikin wannan lokacin mai tayar da hankali, Lizzo ta dauki bakuncin tunani na mintuna 30 kai tsaye a shafinta na Instagram.

Zaune a gaban gado na lu'ulu'u, mawaƙin "Cuz I Love You" ya buɗe bimbini ta hanyar buga kyakkyawar waƙa mai kwantar da hankali a kan sarewa (Sasha Flute, kamar yadda aka sani).

Bayan ta gama wasa, Lizzo ta yi magana game da "rashin taimako" da ita, da sauran mutane da yawa, suke ji yayin da cutar ta kwalara ke ci gaba. "Akwai abubuwa da yawa da nake so in yi don taimakawa," in ji ta. "Amma daya daga cikin abubuwan da na yi tunani shi ne cewa akwai cutar, sannan akwai tsoron cutar. Kuma ina tsammanin tsoro na iya yada kiyayya mai yawa [da] mummunan kuzari."

Ba Lizzo ba ne kawai ya damu da fargaba da sauri fiye da coronavirus kanta, BTW. Prairie Conlon, L.M.H.P., darektan asibiti na CertaPet, ya fada a baya cewa "A matsayina na likitan lafiyar kwakwalwa, na damu da cutar da wannan kwayar cutar ta haifar." Siffa. "Wadanda ba su yi gwagwarmaya da alamun lafiyar kwakwalwa a baya ba suna ba da rahoton fargaba, wanda zai iya zama abin firgitarwa mai ban tsoro, kuma sau da yawa kan kawo karshen ziyarar gaggawa." (Anan akwai wasu alamun gargaɗin fargaba na fargaba - da yadda ake magancewa idan kun dandana.)

Idan kuna fuskantar irin wannan fargaba, ba ku kaɗai ba - kuma wannan shine ainihin ma'anar Lizzo. Manufarta na daukar nauyin yin bimbini shine don "ƙarfafa" duk wanda zai iya kokawa da rashin tabbas na yanayin coronavirus, ta ci gaba. "Ina so in sanar da ku cewa muna da ikon kawar da tsoro," in ji ta. "Muna da iko - aƙalla a cikin namu hanyar - don rage fargabar da ke ƙaruwa. Wannan wata babbar cuta ce mai haɗari; wannan abu ne mai matukar mahimmanci wanda duk muke fuskanta tare. Kuma ina tsammanin ko abu mai kyau ko abin takaici, abu ɗaya da koyaushe za mu kasance shine haɗin gwiwa. " (Mai dangantaka: Yadda ake Shirya don Coronavirus da Barazanar Barkewar cuta)

Daga nan sai Lizzo ya raba mantra mai tunani don faɗi da ƙarfi, tunani a kan kanku, rubuta-duk abin da kuka kasance-a lokacin damuwa: “Tsoro ba ya wanzu a jikina, tsoro ba ya wanzu a gidana, ƙauna tana wanzuwa a jikina. Soyayya ta wanzu a gidana, kishiyar tsoro ita ce soyayya, don haka za mu dauki duk wannan tsoro mu watsa shi cikin soyayya." Ta kuma ƙarfafa mutane su yi tunanin tsoro a matsayin "mai cirewa," kamar jaket ko wig ("Y'all san ina son wig," ta yi dariya).

Mawaƙin ya ci gaba da cewa, "Wannan tazara da ke tsakaninmu a zahiri - ba za mu iya barin hakan ya raba mu da tunani, ruhaniya, kuzari ba." "Ina jin ka, na isa gare ka. Ina son ka."

Wataƙila yin tunani abu ne kawai da kuka ji game da ad nauseam (wanda bai yi ba?), Amma ba a taɓa gwadawa da gaske ba kafin kunna cikin Lizzo's Instagram Live. Idan haka ne, ga abin: Kamar yadda Lizzo ta nuna, yin zuzzurfan tunani ba kawai yana nufin zama a kan matashi da idanunku a rufe na mintuna 30 ba.

"Yin zuzzurfan tunani wani nau'in tunani ne, amma na karshen ya fi game da faduwa cikin tunani fiye da yadda ake sassaka lokacin shiru da zama ta wata hanya," masanin ilimin halayyar dan adam Mitch Abblett, Ph.D. a baya aka fada Siffa. Fassara: Yin abubuwa kamar kunna kayan aiki (ko sauraron kiɗa, idan ba ku sami naku Sasha Flute ba), motsa jiki, aikin jarida, ko ma ba da lokaci kawai a waje, duk na iya zama masu hankali, ayyukan tunani waɗanda ke kawo muku jin natsuwa a lokutan rashin jin daɗi. Abblett ya kara da cewa: "Idan kun kara yin tunani, yawan kasancewa da ku a duk lokacin rayuwa." "Wannan baya hana abubuwan damuwa, amma yana ba da damar tashin hankali ya shiga cikin ku cikin sauƙi." (Duba duk fa'idodin tunani da yakamata ku sani game da su.)

Sakon hadin kai na Lizzo yayin barkewar cutar sankarau ya shiga gida shima.Yanzu yana iya zama lokacin ƙarancin hulɗar fuska da fuska ga mutane da yawa, amma wannan ba dole ba ne ma'ana duka kaɗaici. Barbara Nosal, Ph.D., LMFT, LADC, babban jami'in asibiti a Newport Academy a baya ya fada Siffa.

Tunasarwar mawaƙi abu ne mai mahimmanci: Haɗin kai wani ɓangare ne na ƙwarewar ɗan adam. Kamar yadda masu bincike suka rubuta a cikin nazarin nazarin 2017 na nazarin mahimmancin tunanin haɗin kai: "Kamar yadda muke buƙatar bitamin C kowace rana, muna kuma buƙatar adadin ɗan adam - kyakkyawar mu'amala da sauran mutane."

Lizzo ta ƙare zamanta na bimbini ta hanyar ba da ra'ayi ɗaya na ƙarshe: "Ku kasance lafiya, ku kasance lafiya, ku kasance a faɗake, amma kada ku ji tsoro. Za mu shawo kan wannan tare domin koyaushe muna yin hakan."

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