Meye Shayin Yam da kuma yadda za'a sha shi

Wadatacce

• Menene don
• Shin mutum zai iya shan Shayin Yam?
• Yadda ake Yam Tea

Maza da mata na iya shayar da shayin Yam, saboda yana iya ƙarfafa garkuwar jiki, da inganta tsarin narkewar abinci, da kula da matakan cholesterol da na glucose a cikin jini da kuma hana cututtukan zuciya, misali.

Matan da suka haihu yawanci suna amfani da shayi na yam ne galibi don samun juna biyu, saboda yana iya ƙara matakan progesterone a cikin jini kuma, don haka, ya dace da kwayayen. Koyaya, wannan dangantakar tsakanin shan shayi da ƙarancin haihuwa ba a tabbatar da ita a kimiyyance ba.

Menene don

Yam abinci ne mai ƙarancin glycemic index kuma mai wadataccen sunadarai, zare da bitamin, galibi bitamin C da hadadden B, saboda haka yana da fa'idodin kiwon lafiya da yawa, kamar inganta tsarin narkewar abinci, sarrafa matakan cholesterol, hana cututtukan zuciya da jijiyoyin jini da kuma taimakawa cikin Tsarin asara mai nauyi, misali. Koyi game da sauran fa'idodin doya.

Yams ana iya cinye shi danye, a girke-girke ko kuma a matsayin shayi, wanda mata masu son yin ciki ke amfani dashi sosai. Wannan shi ne saboda yam yana da sinadarin da yake canzawa zuwa DHEA a jiki, wani sinadarin da ke da alhakin daidaita matakan homonin mata masu yawo a cikin jini, kula da matakan estrogen da kuma kara matakan progesterone, na motsa kwayayen.

Duk da cewa mata suna amfani da shi sosai wajen inganta daukar ciki, amma har yanzu babu wata hujja ta kimiyya da ke nuna cewa hakan na faruwa a zahiri, don haka yana da muhimmanci a tuntubi likitan mata don amfani da dabarun da za su karfafa kwayayen. Duba kuma wasu hanyoyin don motsa kwai.

Shin mutum zai iya shan Shayin Yam?

Kodayake mata suna amfani da shayi mai yalwa musamman don motsa kwai, koda kuwa babu wata hujja ta kimiyya, maza sha ma ana iya shan shayin, tunda yana da wasu fa'idodi, kamar su kara kuzari da jin dadi., Magance aiyukan kumburi da karfafawa. garkuwar jiki.

Baya ga shayi, dawa za a iya amfani da shi ta wasu hanyoyi, kamar su dafaffe, danye ko a matsayin sinadarin biredin, alal misali. Duba wasu girke-girke tare da yam.

Yadda ake Yam Tea

Kowa na iya shan shayin Yam a kowane lokaci na rana, duk da haka yana da mahimmanci cewa ba a sha yawa ba, saboda yana iya haifar da ƙimar kiba da gudawa, misali.

Sinadaran

• Haushi na 1 yam;
• 1 gilashin ruwa.

Yanayin shiri

Don yin shayin shayi kawai sanya doyar doya a cikin ruwan zãfi sannan a bar shi na kimanin minti 5 tare da kwanon rufin a rufe. Sannan a bar shi ya huce, a tace a sha a komai a ciki. Tunda shayi mai yam ba shi da dandano mai yawa, yana iya zama mai daɗi a ƙara ɗan zaki don yin shi da kyau.

Dangane da matan da suka sha shayi na yam don yin ciki, ana ba da shawarar a kai shi kusa da lokacin hayayyafa domin haɓaka ƙwayayen kwayaye da haɓaka damar samun ciki. Duba yadda za a gano lokacin haɓaka.