Lutein: menene shi, menene don kuma inda za'a same shi

Wadatacce

• Menene don
• 1. Lafiyar ido
• 2. Lafiyar fata
• 3. Rigakafin cututtuka
• Abinci tare da lutein
• Arin Lutein

Lutein shine carotenoid mai launin rawaya, mai mahimmanci don aikin jiki yadda yakamata, tunda baya iya hada shi, wanda za'a iya samu a cikin abinci kamar masara, kabeji, arugula, alayyafo, broccoli ko kwai.

Lutein yana taimakawa lafiyar gani, yana hana tsufar fata da wuri kuma yana bada gudummawa wajen kare idanu da fata daga cutarwa daga radicals, rayukan UV da shuɗi mai haske, wanda shine dalilin da ya sa yana da matukar mahimmanci a ci abinci mai ƙoshin abinci mai wadataccen abinci tare da wannan abu.

A wasu lokuta, inda cin abincin bai isa ya maye gurbin lutein ba ko kuma a lokuta da buƙatun suka ƙaru, amfani da kari na iya zama mai adalci.

Menene don

Lutein yana da mahimmin carotenoid don lafiyar ido, kariyar DNA, lafiyar fata, rigakafi, tsufa da jin daɗin rayuwa:

1. Lafiyar ido

Lutein yana da matukar mahimmanci ga hangen nesa, tunda shi ne babban sinadarin maganin macula pigment, wanda wani bangare ne na kwayar ido.

Bugu da kari, lutein yana ba da gudummawa ga ingantaccen hangen nesa a cikin mutanen da ke dauke da cutar ido kuma yana da tasiri mai amfani a kan AMD (Macular Degeneration Induced by Aging), wanda shine ci gaba mai ci gaba wanda ke shafar macula, yankin tsakiya na kwayar ido, mai alaƙa da hangen nesa, saboda shi yana kare kwayar ido daga lalacewa daga haske da ci gaban cututtukan gani, ta hanyar tace shudi mai haske da kuma nisantar da nau'ikan iskar oxygen, saboda aikin anti-oxidant.

2. Lafiyar fata

Saboda aikin anti-oxidant, lutein yana rage lalacewar abu mai guba a cikin manya-manya na fata, sanadiyyar radiation na ultraviolet, hayakin sigari da gurbatawa, yana hana tsufansa da wuri.

3. Rigakafin cututtuka

Godiya ga karfinta na anti-oxidant, lutein kuma yana ba da gudummawa ga kariyar DNA, yana ƙarfafa garkuwar jiki, don haka yana ba da gudummawa don rigakafin cututtukan yau da kullun da wasu nau'o'in cutar kansa.

Bugu da kari, wannan karenetin din shima yana taimakawa wajen rage kumburi, saboda karfin da yake da shi na rage alamomin kumburi.

Gano fa'idodin sauran carotenoids masu mahimmanci ga jiki.

Abinci tare da lutein

Mafi kyaun tushen halitta na lutein sune koren kayan lambu, kamar kale, masara, arugula, watercress, mustard, broccoli, alayyafo, chicory, seleri da latas.

Kodayake a cikin adadi kaɗan, ana iya samun lutein a cikin tubers-ja-orange, sabbin ganye da gwaiduwa.

Tebur mai zuwa yana lissafin wasu abinci tare da lutein da abun cikin su na 100 g:

Arin Lutein

Larin Lutein na iya samar da fa'idodi masu mahimmanci ga lafiyar, idan an yi amfani da su kamar yadda likitanku ya umurta. Wasu misalan su ne Floraglo lutein, Lavitan Mais Visão, Vielut, Totavit da Neovite, misali.

Nazarin asibiti a cikin marasa lafiya da cututtukan ido ya tabbatar da cewa kayan lutein na iya cika lutein a cikin ido kuma su taimaka inganta gani.

Gabaɗaya, shawarar da ake bayarwa na lutein kusan mil 15 ne a kowace rana, wanda zai iya taimakawa haɓaka ƙwanƙolin ƙwayar macular, hana cututtukan ido masu alaƙa da shekaru, inganta hangen nesa dare da rana, da inganta aikin gani a cikin marasa lafiya da kewar ido da DMI.