Me Lysine Zata Yi wa Fata da Fata?

Wadatacce

• Menene amino acid?
• Yaya yawan lysine ya kamata in samu?
• Shin lysine zata iya taimaka ma fata ta?
• Shin akwai haɗari ga ƙara lysine?
• Menene mafi kyawun hanyoyin Lysine?
• Sauran la'akari
• Sauran maganin kuraje

Menene amino acid?

Amino acid sune tubalin ginin sunadarai. Hakanan suna taimakawa aikin ku na yau da kullun da aikin salula.

A cewar Jami'ar Arizona, akwai jimillar amino acid 20. Jikinka a dabi'ance yana yin 10 daga cikinsu. Sauran 10 sun fito ne daga abincinku.

Wasu daga wadannan amino acid din suna samarda fa'ida a matakin sel. Lysine yana daya daga cikin wadancan amino acid din. An yi nazarinsa saboda yuwuwar taka rawa wajen rigakafin cututtukan fata mai kumburi.

Acne yana faruwa ne lokacin da haɗuwa da ƙwayoyin cuta, mai (sebum), da matattun ƙwayoyin fata suka shiga cikin rufin gashi, toshe pores. Yawancin dalilai na iya taimakawa ga fashewar fata, amma kuma akwai wasu abubuwan gina jiki waɗanda na iya taimakawa wajen sarrafa ƙuraje.

Karanta don ƙarin koyo game da tasirin lysine akan ƙuraje da lafiyar fata baki ɗaya.

Yaya yawan lysine ya kamata in samu?

Ga manya, lysine da ake ba da izini na yau da kullun shine miligram 38 (MG) a kowace kilogram na nauyin jiki kowace rana. Ya danganta da shekarunsu, yara na iya buƙatar 40 zuwa 62 MG a kowace kilogram na nauyin jiki kowace rana.

Shin lysine zata iya taimaka ma fata ta?

Lysine tana aiki a jiki tare da wasu abubuwan gina jiki a matsayin "tubalin gini." Yana taimakawa samar da tsokoki tare da furotin mai gina jiki. Hakanan yana taimakawa jikinka ya shanye alli don lafiyar ƙashi.

Lysine na iya magance ciwon sanyi. Nazarin ya nuna cewa Lysine na taimakawa wajen gini. Collagen shine tsarin da ke haifar da tsawan fata da kwarin gwiwa.

Bai wa waɗannan fa'idodin, abu ne na al'ada don mamakin abin da lysine zai iya yi don maganin ku. Koyaya, a halin yanzu akwai ƙaramar shaida da ke nuna shan lysine yana taimakawa inganta ƙuraje.

Tabbatar da cewa kana cin abinci mai kyau da bambancin abinci na iya zama mafi mahimmanci fiye da shan kari don magance cututtukan fata. Samun isasshen amino acid, gami da lysine, tare da sauran sinadarai masu lafiya na iya taimakawa lafiyar fata baki daya.

Har ila yau yana da mahimmanci a bincika duk wani da'awar kan layi cewa lysine na iya taimakawa "warkar da" kuraje ko taimakawa wajen magance ɓarna a cikin ɗan gajeren lokaci.

Yana ɗaukar mafi yawan ƙwayoyin fata aƙalla kwanaki 10 zuwa 30 don juyawa. Wannan yana nufin cewa duk wani canje-canje na abinci ba zai iya nuna cikakken tasirin a fatar ku ba har tsawon wata ɗaya ko fiye.

Shin akwai haɗari ga ƙara lysine?

An yi amfani da Lysine lafiya don sauran yanayin fata, galibi ciwon sanyi. Wadannan karatun sunyi amfani da allurai tsakanin 1,000 da 3,000 MG. Cibiyar Bayar da Bayanai ta Fasahar kere-kere ta bayar da rahoto cewa yawan cutar lysine ba safai ba.

Menene mafi kyawun hanyoyin Lysine?

Yayinda ake samun lysine a matsayin kari, mafi kyawun tushen wannan amino acid shine abinci, kamar su:

• jan nama
• avocados
• kaza
• kifi
• cuku cuku
• naman alade
• ƙwayar alkama

Ko da idan kana cin abinci mai yawa na wadatar lysine, sha yana dogara ne akan wasu abubuwan gina jiki, kamar su iron, bitamin C, da bitamin na B. Idan kuna da ƙarancin waɗannan abubuwan gina jiki, ƙila ku rasa adadin lysine da jikinku ke buƙata.

Kodayake baƙon abu ne, lokacin da jikinka ya rasa adadin lysine da ake buƙata, zai iya haifar da raunin gina jiki har ma da damuwa.

Sauran la'akari

Lysine, lokacin da aka sha shi a cikin adadin da aka ba da shawarar yau da kullun, na iya ba da gudummawa ga ƙoshin lafiya da ƙoshin lafiya. Amma babu wata hujja wannan amino acid din zai magance kuraje.

Koda mutanen da ke da kyawawan halaye masu kyau na iya samun kuraje wani lokaci dangane da wasu dalilai, kamar:

• samun fata mai laushi tare da mafi maiko a cikin gland
• gado
• rashin fitarwa na yau da kullun (cirewar ƙwayoyin fata da suka mutu)
• canzawar hormone
• damuwa

Yi magana da likitanka idan kana tsammanin ɗayan abubuwan da ke sama na iya taimakawa ga fashin jikinka. Hakanan yana yiwuwa yiwuwar cin abinci mai ƙin kumburi na iya taimakawa.

Sauran maganin kuraje

Baya ga cin abinci mai kyau da bambancin abinci, ƙila za a buƙaci amfani da wasu magungunan cututtukan fata don kawar da kowane ɓarkewa da kyau.

Ainihin magani ya dogara da nau'in ƙurajen da kuke da su.

Baƙi da farar fata - waɗanda nau'ikan nau'ikan cututtukan fata ne marasa ƙonewa - ana iya magance su tare da samfuran kan-kan-kan (OTC) da ke ɗauke da sinadarin salicylic. Waɗannan kayayyakin na iya taimakawa wajen kawar da matattun ƙwayoyin fata.

Fuskantar mako-mako kuma na iya taimakawa tare da wannan nau'in ƙwayar cuta. OTC benzoyl peroxide na iya taimakawa wajen share kuraje lokaci-lokaci.

Ciwon kumburi mai kumburi - gami da pustules, cysts, da steroid acne (acne vulgaris) - na iya buƙatar likitan likitan ku don yin amfani da ƙarin jiyya mai tsanani. Yi magana da likitan likitan ku game da tsarin magani- zaɓuɓɓukan magani da gyaran abinci waɗanda zasu iya taimakawa.

Magungunan rigakafi da kuma retinoids suma magani ne mai yuwuwa don ƙuraje mai tsanani.