Macadamia: menene menene, fa'idodi 9 da yadda ake cinyewa

Wadatacce

• 1. Yana taimaka maka ka rage kiba
• 2. Yana kariya daga cutar zuciya da jijiyoyin jini
• 3. Yana taimakawa rage cholesterol
• 4. Yana hana ciwon suga
• 5. Inganta aikin hanji
• 6. Yana hana cutar daji
• 7. Yana rage tsufa
• 8. Yana inganta aikin kwakwalwa
• 9. Yana inganta lafiyar kashi
• Yadda ake cin abinci
• Lafiyayyun Macadamia girke-girke
• Kofi mai yisti tare da kwaya macadamia
• Toasted Macadamias
• Matsalar da ka iya haifar
• Wanene ya kamata ya guji ƙwayoyin macadamia

Macadamia ko macadamia goro 'ya'yan itace ne masu dauke da sinadarai irin su fiber, protein, fats masu kyau, potassium, phosphorus, calcium da magnesium, da bitamin B da bitamin A da E, misali.

Baya ga ɗan itace mai ɗanɗano, ƙwayoyin macadamia suna da fa'idodi da dama na kiwon lafiya kamar yaƙi da 'yanci kyauta, inganta aikin hanji, taimakawa tare da rage nauyi da kuma kariya daga ciwon sukari da cututtukan zuciya.

Kodayake macadamia tana da fa'idodi da yawa, 'ya'yan itace ne na caloric, wanda a cikin kowane gram 100 yana da adadin kuzari 752, kuma yakamata a cinye shi cikin matsakaici. Sabili da haka, yana da mahimmanci a ci daidaitaccen abinci, tare da jagorancin mai gina jiki, don samun fa'idodin da ake buƙata.

Babban fa'idodin macadamia sune:

1. Yana taimaka maka ka rage kiba

Duk da kasancewar kwaya mai kalori, macadamia tana da wadataccen mai mai ƙamshi kamar dabino, wanda aka fi sani da omega 7, wanda ke taimakawa wajen samar da enzymes da ke da alhakin ƙona kitse, ƙara ƙarfin metabolism da rage adana mai.

Bugu da kari, macadamia tana da arziki a cikin zare da sunadarai wadanda ke rage yunwa da kuma kara jin dadin koshi, ban da phytosterols, kamar su campestanol da avenasterol, wadanda ke rage shan kitse a hanji, yana taimakawa rage nauyi.

Bincika wasu abinci 10 waɗanda zasu taimaka muku rage nauyi.

2. Yana kariya daga cutar zuciya da jijiyoyin jini

Macadamia mai wadataccen kitsen yana aiki ta hanyar kara konawa da shayar da mai kuma, saboda haka, yana taimakawa rage cholesterol mara kyau da kuma triglycerides wadanda ke da alhakin ci gaban cututtukan zuciya kamar su infarction na myocardial ko atherosclerosis.

Kari akan haka, kwayar macadamia suna da flavonoids da tocotrienols wadanda ke da tasirin antioxidant da ke taimakawa wajen rage samar da abubuwa masu kumburi, kamar leukotriene B4, da ke da alhakin haɗarin cututtukan zuciya.

3. Yana taimakawa rage cholesterol

Palmitoleic acid da ke cikin kwayar macadamia na taimaka wajan rage cholesterol mara kyau da kuma triglycerides wadanda ke da alhakin samar da duwatsu masu kiba a jijiyoyin da suka zama sun kankane kuma ba su da sassauci, suna haifar da atherosclerosis wanda zai iya haifar da bugun zuciya, rashin aikin zuciya da bugun jini.

Bugu da kari, tocotrienols, wani nau'i na bitamin E, wanda ke cikin macadamia yana aiki ne a matsayin antioxidants, rage lalacewar salula wanda ke haifar da gajiya mai raɗaɗi da rage matakan cholesterol na jini.

4. Yana hana ciwon suga

Wasu nazarin sun nuna cewa kwayar macadamia na kare kariya daga ci gaban rayuwa mai saurin yaduwar sikari, wanda zai iya haifar da ciwon sikari, kuma zai iya zama muhimmiyar abokiya wajen hana wannan cuta. Bugu da kari, a cikin ciwo na rayuwa akwai kuma ƙaruwar mummunan cholesterol da triglycerides.

5. Inganta aikin hanji

Macadamia tana dauke da zaren narkewa wanda ke inganta narkewar abinci da kuma daidaita aikin hanji.

Bugu da kari, zaren narkewa suna aiki a matsayin prebiotic, rage kumburin hanji, kariya daga ci gaban cututtukan hanji, ulcerative colitis da cutar Crohn.

6. Yana hana cutar daji

Wasu nazarin sun nuna cewa flavonoids da tocotrienols da ke cikin macadamia suna da maganin antioxidant da anti-inflammatory, rage lalacewar ƙwayoyin cuta kuma, don haka, taimakawa wajen hana ko taimaka wajan yaƙi da cutar kansa. Koyaya, ana buƙatar karatu a cikin mutane.

Duba karin abincin da ke taimakawa rigakafin cutar kansa.

7. Yana rage tsufa

Antioxidants da ke cikin macadamia, kamar su bitamin E, suna hana samuwar ƙwayoyin cuta waɗanda ke lalata ƙwayoyin cuta don haka suna jinkirta tsufar fata.

Bugu da kari, macadamia kuma tana da wadataccen bitamin A wanda ke da alhakin gyara lahanin fata da kiyaye fata da membobi na musus.

8. Yana inganta aikin kwakwalwa

Sakamakon antioxidant na tocotrienols da ke cikin macadamia yana rage lalacewar ƙwayoyin kwakwalwa kuma yana iya hana ci gaban cututtukan Alzheimer da Parkinson. Koyaya, ana buƙatar karatu a cikin mutane.

9. Yana inganta lafiyar kashi

Macadamia shine tushen abubuwan gina jiki kamar su calcium, phosphorus da magnesium wadanda ke taimakawa wajen samuwar kwayoyin halittar kashi da kiyaye su, don haka yana iya zama aboki wajen hana cutar sanyin kashi.

Yadda ake cin abinci

Ana iya cin goro na Macadamia a cikin biredi, salati, gari da kuma bitamin, misali, ko azaman man macadamia, ana amfani da shi azaman yaji ko shirya abinci mai daɗi ko ma da man girki.

Bugu da ƙari, ana iya amfani da macadamia a cikin ƙarin abinci ko amfani da shi azaman kayan haɗi a cikin kayan kwalliya don fata da gashi.

Lafiyayyun Macadamia girke-girke

Wasu girke-girke na Macadamia suna da sauri, masu sauƙin shiryawa, masu gina jiki kuma sun haɗa da:

Kofi mai yisti tare da kwaya macadamia

Sinadaran

• 300 ml na kofi mai sanyi;

• 1 square na Semi-ɗaci cakulan;

• 4 zuwa 6 na maganin macadamia syrup;

• 200 ml na madara;

• Macadamias da yankakken kwayoyi don yin ado;

• Abin zaki ko sikari ya dandana.

Yanayin shiri

Saka kofi, murabbain cakulan mai duhu, madara da syrup na macadamia a cikin abin ƙanshi. Buga komai kuma saka shi a cikin gilashi. Sanya macadamias da yankakken goro a sama don yi ado.

Toasted Macadamias

Sinadaran

• Macadamia kwayoyi;

• Nutcracker;

• Narkewar man shanu;

• Ruwa;

• Gishiri dandana.

Yanayin shiri

Kwasfa ƙwayoyin macadamia tare da goro mai goro kuma sanya macadamias ɗin a tire. Shirya bayani da ruwa, melted butter da gishiri sai a yayyafa akan macadamias. Yi amfani da tanda zuwa 120ºC kuma sanya kwanon rufi da macadamias don gasa na mintina 15.

Matsalar da ka iya haifar

Macadamia tana da wadataccen zare da kitse masu narkewa kuma idan aka cinye su da yawa zai iya haifar da gudawa da kuma ƙara samar da iskar gas na hanji.

Ya kamata a nemi taimakon likita kai tsaye ko kuma dakin gaggawa mafi kusa idan ka fuskanci alamomin rashin lafiyar macadamia, kamar su kumburin fata, wahalar numfashi, jin motsin makogwaro, kumburi a baki, harshe ko fuska, ko amya.

Wanene ya kamata ya guji ƙwayoyin macadamia

Macadamia bai kamata mutanen da ke rashin lafiyan abubuwan haɗin ta ba ko waɗanda ke rashin lafiyan gyada, ƙanƙara, almond, kwayar Brazil, cashews ko goro.

Bugu da kari, bai kamata a bai wa dabbobi kamar macadamia kamar karnuka da kuliyoyi ba, alal misali, saboda suna da tsarin narkar da abinci daban da na mutane kuma yana iya haifar da amai da gudawa.