: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• 1. Shayi
• 2. Capsules
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

NA Griffonia mai sauki shrub ne, wanda aka fi sani da Griffonia, wanda ya samo asali daga Afirka ta Tsakiya, wanda ya ƙunshi adadi mai yawa na 5-hydroxytryptophan, wanda shine mai gabatarwa ga serotonin, wani kwayar cutar kankara da ke da alhakin jin daɗin rayuwa.

Ana iya amfani da cirewar wannan tsire-tsire a matsayin taimako don magance rikicewar bacci, damuwa da ɓacin rai.

Menene don

Gabaɗaya, serotonin ɗan kwaya ne wanda ke tsara yanayi, bacci, aikin jima'i, ci, raɗaɗin jijiyoyin jiki, yanayin zafin jiki, ƙwarewar ciwo, motsa jiki da ayyukan fahimi.

Saboda yana dauke da tryptophan, share fage na serotonin, da Griffonia mai sauki yana taimakawa wajen magance rikicewar bacci, damuwa da ɓacin rai.

Bugu da kari, ana iya amfani da wannan tsire-tsire don magance kiba, tunda 5-hydroxytryptophan abu ne da ke rage sha'awar abinci mai daɗi da mai mai.

Yadda ake amfani da shi

Abubuwan da aka yi amfani da su na Griffonia mai sauki sune ganyayenta da seedsa foran sa don hada shayi da kwali.

1. Shayi

Ya kamata a shirya shayi kamar haka:

Sinadaran

• 8 zanen gado na Griffonia simplicifolia;
• 1 L na ruwa.

Yanayin shiri

Sanya ganye 8 na tsiron a cikin lita 1 na ruwan zãfi sannan a barshi ya huta na tsawan minti 15. Bayan haka, a tace a sha kofuna 3 a rana.

2. Capsules

Capsules gabaɗaya sun ƙunshi 50 MG ko 100 MG na cirewa na Griffonia saukada kuma sashin da aka ba da shawarar shine 1 a kowane 8 hours, zai fi dacewa kafin cin abinci.

Matsalar da ka iya haifar

Abubuwan illa na yau da kullun waɗanda zasu iya faruwa yayin magani tare da tsire-tsire Griffonia mai sauki sun hada da jiri, amai da gudawa, musamman idan aka sha su fiye da kima.

Wanda bai kamata yayi amfani da shi ba

NA Griffonia mai sauki an hana shi ga mata masu juna biyu, mata masu shayarwa da kuma mutanen da ke shan magani tare da ƙwayoyin cuta, kamar su fluoxetine ko sertraline, misali.