Kalubalen Sabuwar Shekara ta Mandy Moore

Wadatacce

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Wannan shekarar da ta gabata ta kasance babba ga Mandy Moore: Ba kawai ta yi aure ba, ta kuma saki CD ɗinta na shida kuma ta yi wasan barkwanci na soyayya. Sabuwar Shekara ta yi alƙawarin zama ma fi busiers ga Mandy, 25!

Matsalar, in ji ta, ita ce, lokacin da ta cinye ta da sana'arta, ta kan bar lafiyarta-har ma da farin cikinta-fadi ta hanya. "Ina buƙatar zama mai daidaituwa game da kula da kaina komai yawan aikina."

Don cim ma hakan, ta fito da jerin canje-canjen da take son yi a cikin 2010 wanda zai taimaka mata ta sami ƙarfi a ciki da waje.

Buga kasuwar manoma kowane mako

"Ina cikin wani yanayi inda na kosa da abinci," in ji Mandy. "Ni kawai na gaji da dogaro da abinci da gidajen abinci." Don jin daɗin abubuwa, Mandy da Ryan suna son fara cin abinci a gida sau da yawa. "Ryan mai dafa abinci ne mai ban mamaki, kuma akwai kasuwar manoma kusan mil daga gidanmu," in ji ta. "Ina son ra'ayin tashi da wuri ranar Lahadi kuma in tafi kasuwa don dibar 'ya'yan itatuwa da kayan marmari, hanya ce mai kyau don fara ranar ta, kuma yana sa na ji kamar na cim ma wani abu kafin wasu mutane su farka. . "

A zahiri amfani da kayan aikin motsa jiki na gida

A cikin shekarar da ta gabata, Mandy ta raba wasannin motsa jiki tsakanin azuzuwan Pilates uku na mintuna 45 da tafiya mintuna 45 a kowane mako. "A koyaushe ina da mummunan matsayi, kuma Pilates yana sa ni jin tsayi kuma yana tunatar da ni in dawo da kafadu na," in ji ta. "Kuma tafiya ba kawai game da yin cardio ba ne, har ma lokacin da zan iya samun 'lokaci na' don zama kadai tare da tunanina." A wannan shekarar za ta so ta haɓaka ayyukanta na yau da kullun don ƙarin daidaiton motsa jiki kowane lokaci. "Bayan Pilates ya kamata in yi wasan motsa jiki, kuma bayan tafiya, ina buƙatar yin horon juriya," in ji ta. "Ina da duk kayan aiki a cikin gidana, kuma ƙura ce kawai ke tarawa. Don haka bayan na dawo gida daga Pilates, zan yi tsalle a kan mini trampoline na mintina 15. Kuma bayan tafiya, zan yi wani nauyi daga nauyi. ko sauka a kan tabarma na yi saiti guda biyu ko biyu. "

Mataki waje na yanki na ta'aziyya

Ɗaya daga cikin ikirari mafi ban kunya na Mandy shine cewa ba ta taɓa koyon yadda ake buga guitar ba. "Zan iya fitar da isassun waƙoƙi don rubuta waƙa," in ji ta, "amma ina jin tsoron buga guitar a gaban sauran mutane. Tsoron kasawa ne, ina tsammani." Tana so ta fara ɗaukar darasi tare da malamin guitar. "Na fara da dakatar da darussa sau miliyan," in ji ta, "amma ba kasafai nake iya sokewa ko yin wasu tsare -tsare ba idan na yi alkawari kuma na biya wani."

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