Menene Marjoram? Fa'idodi, Illolin, da Amfani

Wadatacce

• Menene marjoram?
• Abubuwan amfani
• Antioxidant da anti-mai kumburi Properties
• Haveila a sami aikin rigakafin ƙwayoyin cuta
• Zai iya sauƙaƙe matsalolin narkewa
• Zai iya taimakawa wajen daidaita yanayin hailar ku da hormones
• Matsalar da ka iya haifar
• Rikicin ciki
• Zai iya shafar dusar jini
• Zai iya hulɗa tare da wasu magunguna
• Yadda zaka kara marjoram a abincinka
• Sauya marjoram lokacin girki
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Marjoram shahararren tsire-tsire ne sananne a yawancin jita-jita na Rum.

An daɗe ana amfani dashi azaman magani na ganye kuma ya ƙunshi mahaɗan da yawa waɗanda zasu iya ba da fa'idodin kiwon lafiya.

Wannan labarin yana gaya muku duk abin da kuke buƙatar sani game da marjoram.

Menene marjoram?

Marjoram, wanda aka fi sani da marjoram mai daɗi, ɗanɗano ne mai daɗin ƙyalli a cikin ɗanɗano wanda ya girma a cikin Bahar Rum, Arewacin Afirka, da Yammacin Asiya shekaru dubbai ().

Yayinda yake kama da oregano, yana da ɗan ɗanɗano da yawa kuma yawanci ana amfani dashi don ado salad, soups, da nama.

Yana da mahimmanci idan aka bushe amma kuma za'a iya amfani dashi sabo.

Menene ƙari, an nuna marjoram yana da abubuwa da yawa na anti-inflammatory da antimicrobial. An yi amfani dashi a likitance don taimakawa wajen magance cututtuka daban-daban, gami da batun narkewa, cututtuka, da haila mai raɗaɗi ().

Za a iya yin sabo ko busasshen ganye a cikin shayi ko cirewa. Dukansu siffofin biyu ana iya samunsu a shagunan abinci na kiwon lafiya ko kuma ta yanar gizo.

Yana da mahimmanci a lura cewa abubuwan marjoram sun bambanta cikin ƙarfi da tsabta dangane da masana'anta da tushen. Don tabbatar kana samun samfuri mai inganci, nemi takaddun shaida na ɓangare na uku akan lambar.

Marjoram wani tsirrai ne mai daɗin ƙamshi wanda aka dade ana amfani dashi a likitance don taimakawa narkewa da haila. Zai iya zama ado na kayan miya, salati, da na nama.

Abubuwan amfani

Bincike ya nuna cewa marjoram na iya samun fa'idodin kiwon lafiya da yawa.

Antioxidant da anti-mai kumburi Properties

Antioxidants suna taimakawa hana lalacewar kwayar halitta ta cikin ƙwayoyin cuta masu haɗari da ake kira free radicals.

Yawancin mahadi a marjoram, kamar carvacrol, an nuna cewa suna da tasirin antioxidant (,).

Musamman, suna iya taimakawa rage kumburi a jikinku (,).

Duk da yake kumburi amsa ce ta jiki, ciwon kumburi na yau da kullun na iya ƙara haɗarin wasu cututtukan, gami da ciwon sukari, ciwon daji, da cututtukan cikin jiki. Don haka, rage kumburi na iya rage haɗarin ka (,).

Haveila a sami aikin rigakafin ƙwayoyin cuta

Marjoram ya kuma nuna kayan aikin kashe kwayoyin cuta.

Abubuwan amfani na yau da kullun sun haɗa da amfani da gurbataccen mai mai mahimmanci ga fatar ku don magance cututtukan fungal, tare da shan ƙarin abubuwa don taimakawa magance overgrowth na gut bacteria (6,,).

Koyaya, ana buƙatar ƙarin bincike akan waɗannan keɓaɓɓun amfanin.

Abin da ya fi haka, ana amfani da wannan ganyen a matsayin magungunan ƙwari na halitta don amfanin gona iri-iri ().

Zai iya sauƙaƙe matsalolin narkewa

Anyi amfani da Marjoram a tarihance don hana lamuran narkewa kamar gyambon ciki da wasu cututtukan da ake ɗauke da abinci (,).

Nazarin ganyayyaki shida ya nuna cewa marjoram ya yi yaƙi da Clostridium turare, cututtukan cututtukan abinci na yau da kullun ().

Bugu da kari, binciken bera ya lura cewa abin da yake cirewa yana da kariya daga gyambon ciki ().

Duk da haka, ana buƙatar nazarin ɗan adam.

Zai iya taimakawa wajen daidaita yanayin hailar ku da hormones

Marjoram an nuna shi don motsa rawanin jinin al'ada.

Cire shi ko shayi na iya taimakawa wajen daidaita yanayin al'adar ka, tare da dawo da daidaiton hormone a cikin mata marasa ciki tare da zagayowar al'ada ().

Hakanan yana iya taimakawa wajen magance cututtukan ƙwayoyin cuta na polycystic (PCOS), rikicewar haɗari tare da alamomi kamar lokuta marasa tsari da ƙuraje. Wani bincike a cikin mata 25 tare da PCOS ya gano cewa shayi na marjoram ya inganta bayanan martabarsu da ƙwarewar insulin ().

Don kauce wa haɗari, bincika likitan lafiyar ku kafin ɗaukar duk wani magani na ganye don taimakawa jinin haila.

Marjoram yana da alaƙa da fa'idodi da yawa, kamar rage kumburi, inganta lafiyar narkewar abinci, da ƙa'idar al'ada.

Matsalar da ka iya haifar

Marjoram na iya samun sakamako masu illa da yawa.

Kamar wannan, yakamata kuyi amfani da taka tsantsan yayin ƙarin.

Rikicin ciki

Mata masu ciki ko masu shayarwa ya kamata su guji karin kayan marjoram.

Saboda tasirin sa akan wasu kwayoyin halittar haihuwa da jinin haila, wannan ciyawar na iya haifar da mummunan sakamako yayin ciki (14).

Zai iya shafar dusar jini

Marjoram kari na iya hana daskarewar jini ().

Studyaya daga cikin binciken da ke nazarin ganyayyaki 20 ya ƙaddara cewa marjoram ya hana samar da platelet, wanda shine maɓallin maɓallin keɓancewar jini (, 16).

Wannan na iya shafar musamman ga duk wanda ke shan abubuwan kara jini.

Zai iya hulɗa tare da wasu magunguna

Marjoram na iya mu'amala da wasu magunguna, kamar masu ba da jini da masu ba da magani, don ƙara haɗarin zubar jini ().

Hakanan yana iya ma'amala tare da wasu magungunan ciwon sikari ta hanyar rage sukarin jini, wanda zai iya haifar da ƙananan matakan haɗari. Idan kuna da ciwon sukari, tuntuɓi likitan lafiyar ku kafin ɗaukar marjoram (,)

Duk da yake ana ɗaukarsa lafiya, marjoram na iya haifar da illa kuma ya kamata mata masu ciki ko masu shayarwa su guje shi. Waɗanda ke kan wasu magunguna na iya so su tuntuɓi likitocin su kafin su sha.

Yadda zaka kara marjoram a abincinka

Wannan ganye galibi ana amfani dashi da ƙananan yawa azaman ado ko kayan ƙanshi. Don haka, kuna iya shan shayin ta ko ɗaukar shi a cikin ƙarin tsari don fuskantar fa'idodin sa.

Hakanan ana iya sanya Marjoram cikin man girki ta hanyar hada cokali 1 (15 ml) na man da kuka fi so tare da karamin cokali 1 (gram 1) na marjoram. Zaka iya amfani da wannan hadin don girki na yau da kullun ko don dafa kayan lambu da nama.

Lokacin da ake yin miyar kuka ko taushi, gwada narkar da cokali 2-3 (gram 6-9) na marjoram a cikin wani karamin tsummokalin cuku da jika shi a cikin tukunyarku yayin dahuwa.

Sauya marjoram lokacin girki

Idan baku da marjoram a hannu, zaku iya maye gurbin wasu ganyayyaki da yawa.

Oregano yana aiki musamman da kyau, kodayake ya fi marjoram ƙarfi - don haka kuna so ku yi amfani da ƙasa kaɗan.

Thyme da sage - yayin da suke ɗan ɗanɗanon dandano - kuma na iya zama maye gurbinsu mai yuwuwa. Yi amfani da rabo 1: 1 don waɗannan ganye.

Duk da yake al'ada ana amfani da marjoram a ƙananan yawa a girke-girke, zaku iya shan shayinta ko ɗaukar kari don dandana fa'idodinsa.

Layin kasa

Marjoram wani ganye ne mai daɗin ƙamshi wanda aka daɗe ana amfani dashi wajen dafa abinci da magungunan gargajiya.

Yana da fa'idodi da yawa, gami da rage kumburi, saukaka al'amuran narkewar abinci, da daidaita yanayin haila.

Yi amfani da hankali idan ɗaukar shi a cikin ƙarin tsari kuma tuntuɓi likitan lafiyar ku idan kuna da wasu yanayin likita.