Jagora Tsaftace (Lemonade) Abinci: Shin Yana Aiki Don Rashin Kiba?

Wadatacce

• Ta yaya Jagora yake Tsabtace Abinci?
• Saukake Cikin Jagora Mai Tsafta
• Bin Jagora Mai Tsafta
• Saukakewa daga Jagora Tsabta
• Shin Zai Iya Taimaka Maka Rage Nauyi?
• Shin Da Gaske Cire Gubobi?
• Sauran Fa'idodin Jagoran Tsabtace Abinci
• Yana da Sauki a Bi
• Yana da Dangi Mai tsada
• Rashin lafiyar Jagora Mai Tsafta Abinci
• Ba Daidaita Abinci bane
• Zai Iya Zama Matsala da Wuya a Shaƙe
• Zai Iya haifar da Illoli marasa kyau a cikin Wasu Mutane
• Bai Dace da Kowa ba
• Abin da Za Ku Ci a kan Jagora Mai Tsafta
• Samfurin Rana kan Jagora Tsabta
• Jerin Siyayya
• Don Saukake ciki da fita daga Tsabta
• Ga Jagora Mai Tsafta
• Layin .asa

Sakamakon Kiwon Lafiya na Lafiya: 0.67 daga 5

Babbar Jagora Tsabtace abinci, wanda aka fi sani da Lemonade Diet, ingantaccen ruwan 'ya'yan itace ne wanda aka yi amfani da shi don saurin nauyi.

Babu wani abinci mai ƙarfi da ake ci na akalla kwanaki 10, kuma asalin tushen adadin kuzari da na gina jiki shine abin sha na lemo mai ƙanshi a gida.

Masu goyon bayan wannan abincin sun ce yana narkar da kitse kuma yana tsarkake jikinku daga abubuwan da ke toxin, amma shin da gaske kimiyya ta goyi bayan waɗannan iƙirarin?

Wannan labarin zaiyi zurfin duba fa'idodi da abubuwan cutarwa na Babbar Jagora Tsabtace abinci, tattauna ko yana haifar da asarar nauyi da samar da ƙarin cikakkun bayanai game da yadda yake aiki.

Kundin binciken abinci

• Scoreididdigar duka: 0.67
• Rage nauyi: 1.0
• Lafiya cin abinci: 1.0
• Dorewa: 1.0
• Lafiyar jiki duka: 0.0
• Ingancin abinci mai gina jiki: 0.5
• Shaida mai tushe: 0.5

LITTAFIN KASA: Jagoran Tsabtace abincin ya kunshi lemo, shayi mai laushi da ruwan gishiri. Zai iya haifar da asarar nauyi na gajeren lokaci, amma yana da sukari sosai kuma ba shi da abinci da mahimman abubuwan gina jiki. Ba kyakkyawar mafita ba ce ta dogon lokaci don rage nauyi ko lafiya.

Ta yaya Jagora yake Tsabtace Abinci?

Babbar Jagora Tsabtace abinci mai sauƙi ne mai sauƙin bi, amma zai iya zama daidaituwa daga cin abincin yau da kullun tunda ba'a yarda da abinci mai ƙarfi ba.

Saukake Cikin Jagora Mai Tsafta

Tunda shan abinci mai ruwa kawai canji ne mai canzawa ga mafi yawan mutane, ana ba da shawarar sauƙaƙa cikin ta a hankali cikin fewan kwanaki:

• Kwanaki 1 da 2: Yanke kayan abinci da aka sarrafa, barasa, maganin kafeyin, nama, madara da kuma ƙara sugars. Mayar da hankali kan cin ɗanyen duka abinci, musamman 'ya'yan itace da kayan marmari.
• Rana ta 3: Yi amfani da abincin mai ruwa ta hanyar jin daɗin sanƙo, tsarkakakken miya da broth, da kuma fruita fruitan itace masu anda juan itace da ruwan 'ya'yan itace na kayan lambu.
• Rana ta 4: Sha ruwa kawai da ruwan lemun tsami wanda aka matse. Maara maple syrup kamar yadda ake buƙata don ƙarin adadin kuzari. Sha shayi mai laushi kafin bacci.
• Rana ta 5: Fara tsarkake Jagora.

Bin Jagora Mai Tsafta

Da zarar kun fara tsarkake Jagora a hukumance, duk adadin kuzarinku zai fito ne daga abin sha na lemon-maple-cayenne na gida.

A girke-girke na Jagorar Tsabtace abin sha shine:

• Cokali 2 (gram 30) sabon ruwan lemon tsami (kamar 1/2 lemon tsami)
• 2 tablespoons (40 grams) tsarkakakken Maple syrup
• 1/10 teaspoon (gram 0.2) barkono cayenne (ko fiye dandana)
• 8 zuwa 12 na tsarkakakku ko ruwan bazara

A sauƙaƙe ka haɗa abubuwan da ke sama ka sha a duk lokacin da kake jin yunwa. Ana ba da shawarar akalla sau shida a kowace rana.

Toari da abin sha na lemo, cinye kwata ɗaya na ruwan gishiri mai dumi kowace safiya don motsa motsawar hanji. Hakanan ana ba da izinin shayin shayi na ganye, kamar yadda ake so.

Masu kirkirar Jagora Mai Tsafta sun ba da shawarar kasancewa a kan abincin na aƙalla 10 kuma har zuwa kwanaki 40, amma babu wani bincike don tallafawa waɗannan shawarwarin.

Saukakewa daga Jagora Tsabta

Lokacin da kuka shirya don fara cin abinci kuma, zaku iya canzawa daga Jagora Mai Tsafta.

• Rana 1: Fara da shan sabon ruwan lemun tsami na kwana ɗaya.
• Rana ta 2: Kashegari, ƙara miyan kayan lambu.
• Rana ta 3: Ji daɗin sabo da 'ya'yan itatuwa da kayan marmari.
• Rana ta 4: Yanzu zaku iya cin abinci akai-akai, tare da girmamawa gabaɗaya, abinci da aka sarrafa kaɗan.

Takaitawa

Babbar Jagora Mai Tsabtace abinci mai sauri ne na kwanaki 10 zuwa 40. Ba a cin abinci mai ƙarfi, kuma abin sha ne mai ɗanɗano, shayi, ruwa da gishiri. Tunda wannan canjin canjin abinci ne mai yawa ga yawancin mutane, yana da kyau a hankali a hankali a sauƙaƙe a ciki da fita shi.

Shin Zai Iya Taimaka Maka Rage Nauyi?

Babbar Jagora Tsabtace abinci shine nau'in azumi wanda aka gyara, kuma yawanci yakan haifar da asarar nauyi.

Kowane abin sha na Jagorar Tsabtace abin sha yana ƙunshe da adadin kuzari 110, kuma aƙalla ana ba da shawarar cin abinci sau shida a rana. Yawancin mutane za su cinye ƙananan adadin kuzari fiye da yadda jikinsu ke ƙonawa, wanda ke haifar da asarar nauyi na gajeren lokaci.

Wani bincike ya nuna cewa manya wadanda suka sha ruwan lemon tare da zuma a tsawon kwanaki hudu na azumi sun rasa matsakaicin fam 4.8 (2.2 kilogiram) kuma suna da ƙananan matakan triglyceride ().

Wani bincike na biyu ya gano cewa matan da suka sha wani zaki mai zaki yayin shan azumi na kwana bakwai sun rasa matsakaicin fam 5.7 (2.6 kilogiram) sannan kuma basu da kumburi sosai ().

Yayinda Babbar Jagora Tsabtace abinci ke haifar da asarar nauyi na gajeren lokaci, babu karatu da yayi nazari ko an rage asarar nauyi na dogon lokaci.

Bincike ya nuna cewa cin abinci yana da nasarar nasarar 20% kawai na dogon lokaci. Yin ƙarami, cin abinci mai ɗorewa da canje-canje na rayuwa na iya zama mafi kyawun dabarun rage nauyi ().

Takaitawa

Babbar Jagora Mai Tsabtace abinci yawanci yana haifar da asarar nauyi kuma yana iya rage matakan triglyceride da kumburi, amma ba a san ko ana kiyaye waɗannan fa'idodin cikin lokaci ba.

Shin Da Gaske Cire Gubobi?

Babbar Jagora mai tsabta yana da'awar cire "gubobi" masu cutarwa daga jiki, amma babu karatun don tallafawa waɗannan iƙirarin ().

Akwai tsarin bincike mai girma wanda ke ba da shawarar wasu abinci - kamar su kayan marmari na gishiri, tsiren ruwan teku, ganye da kayan ƙamshi - na iya haɓaka haɓakar hanta ta iya kawar da gubobi, amma wannan bai shafi cin abinci mai tsafta ba (,).

Takaitawa

Babu wani bincike don tallafawa da'awar cewa Jagora Mai Tsafta abinci yana cire gubobi daga jiki.

Sauran Fa'idodin Jagoran Tsabtace Abinci

A matsayin abincin rage nauyi, Jagoran Tsabtace yana da fa'idodi da yawa.

Yana da Sauki a Bi

Wuce yin Jagora Tsabtace lemun tsami da shan shi lokacin da kuke jin yunwa, ba a buƙatar dafa abinci ko ƙididdigar kalori.

Wannan na iya zama mai jan hankali sosai ga mutanen da suke da jadawalin aiki ko waɗanda ba sa jin daɗin shirya abinci.

Yana da Dangi Mai tsada

Tunda kawai abubuwan da aka yarda akan Jagoran Tsabtace su ne ruwan lemon tsami, maple syrup, barkono cayenne, gishiri, ruwa da shayi, kuɗin kuɗin kayan abinci suna da ɗan kaɗan yayin kan tsafta.

Koyaya, Jagora Tsabtace abinci ne na ɗan gajeren lokaci, don haka wannan fa'idodin yana dorewa ne matuƙar kun kasance kan tsabtacewa.

Takaitawa

Babbar Jagora Tsabtace abinci yana da sauƙin fahimta da bin, kuma yana iya zama ƙasa da tsada fiye da abincin yau da kullun.

Rashin lafiyar Jagora Mai Tsafta Abinci

Yayinda Babbar Jagora Tsabtace abinci na iya haifar da asarar nauyi cikin sauri, yana da wasu ƙananan sakamako.

Ba Daidaita Abinci bane

Shan ruwan lemon tsami kawai, da maple syrup da barkonon cayenne ba ya samar da isasshen zare, furotin, kitse, bitamin ko ma'adanai don bukatun jikinku.

Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar samun fiye da 5% na adadin kuzari na yau da kullun daga ƙarin sugars, wanda yayi daidai da kusan gram 25 kowace rana don matsakaicin baligi ().

Servingaya daga cikin lemun tsami na Jagoran Tsabtace lemun tsami ya ƙunshi sama da gram 23 na sukari, kuma maple syrup shine asalin tushen adadin kuzari yayin tsarkakewa (7, 8).

Sabili da haka, shawarar da aka bayar na lemon zaki shida a kowace rana ya hada da gram 138 na kara sukari.

Abin sha'awa, duk da cewa lemun tsami Jagora yana da yawan sukari, amma bai bayyana yana shafar matakan sukarin jini ba yayin da ake amfani da shi cikin ƙananan yawa yayin azumi na tsawon mako guda ().

Zai Iya Zama Matsala da Wuya a Shaƙe

Yin sama da mako guda ba tare da cikakken abinci na iya zama mai wahala ba, a tunani da jiki.

Wasu mutane na iya zama da wahala su halarci shagulgulan zamantakewa ko fita tare da abokai, tunda ba za su iya cin abinci tare ba.

Bugu da ƙari, taƙaita yawan cin abincin kalori na iya zama haraji a jiki da ƙara ɗan lokaci na matakan damuwa na hormone cortisol, wanda ke da alaƙa da ƙimar nauyi a kan lokaci (,,).

Zai Iya haifar da Illoli marasa kyau a cikin Wasu Mutane

Abincin mai ƙananan kalori, gami da Babbar Jagora, na iya haifar da illa ga wasu mutane.

Korafe-korafen da ake yawan samu sune warin baki, ciwon kai, jiri, kasala, rashin hankali, raunin jijiyoyi da raunin jiki, zubar gashi, ƙarancin haƙuri mai sanyi da tashin zuciya (,).

Har ila yau, duwatsun tsakuwa na iya faruwa a cikin wasu mutane, tun da saurin hasara nauyi yana ƙara haɗarin haɓaka su (,,).

Maƙarƙashiya wani korafi ne na yau da kullun, tunda ba a cin abinci mai ƙarfi yayin tsarkakewa.

Ana amfani da ruwan gishiri da ruwan shayi mai laushi don motsa motsawar hanji maimakon, amma na iya haifar da raunin ciki, kumburin ciki da tashin zuciya ga wasu mutane ().

Bai Dace da Kowa ba

Abincin mai ƙananan kalori kamar Babbar Jagora Mai Tsabta ba su dace da kowa ba ().

Mata masu juna biyu ko masu shayarwa kada suyi Tsabtace Jagora, tunda suna buƙatar yawancin adadin kuzari da na gina jiki.

Hakanan bai dace da waɗanda suke da tarihin matsalar cin abinci ba, tunda ƙarancin cin abinci da amfani da laxative na iya ƙara haɗarin sake komowa ().

Mutanen da suke shan insulin ko sulfonylureas don sarrafa sugars na jini suma ya kamata su yi taka tsantsan kafin fara tsarkake ruwan 'ya'yan itace, saboda suna iya haifar da ƙarancin sukari a cikin jini.

Duk wanda ke da tarihin lamuran zuciya ya kamata ya tuntubi likitansu kafin yin azumi don kaucewa yiwuwar rashin daidaiton lantarki wanda zai iya shafar zuciya ().

Takaitawa

Babbar Jagora Tsabtace abinci ya rasa yawancin abubuwan gina jiki da jikinku ke buƙata, kuma yana iya zama da wahala a kiyaye su. Wannan abincin bai dace da kowa ba, kuma yana iya haifar da da illa mara kyau a cikin wasu mutane.

Abin da Za Ku Ci a kan Jagora Mai Tsafta

Jagora Tsabtace lemun tsami, wanda aka yi shi daga sabon lemon, lemon tsami, barkono cayenne da ruwa, shine kawai abincin da aka yarda yayin cin abinci.

Za a iya shan ruwan gishiri mai dumi da safe don motsa hanji da za a iya jin daɗin shayi mai laushi a maraice.

Babu sauran abinci ko abubuwan sha waɗanda aka yarda yayin cin abinci mai tsafta na Jagora.

Takaitawa

Abincin da aka yarda akan abincin Jagora mai tsabta shine ruwan lemon tsami da aka matse shi, maple syrup, barkono cayenne da ruwa. Ana amfani da shayi mai laushi na ganye da ruwan gishiri mai dumi don motsa motsawar hanji kamar yadda ake buƙata.

Samfurin Rana kan Jagora Tsabta

Ga abin da wata rana akan Jagora mai tsafta zai iya zama kamar:

• Abu na farko da safe: Ki sha kwata (32 oz oz) na ruwan dumi hade da karamin cokali 2 na gishirin teku dan motsa hanjinki.
• Cikin yini: Yi aƙalla sau shida na Jagora Tsabtace lemun tsami a duk lokacin da kuka ji yunwa.
• Kafin kwanciya: Sha kofi daya na shayi mai shayarwa, idan ana so.

Takaitawa

Babbar Jagora Tsabtace abinci yana da sauƙi kai tsaye. Ana farawa da ruwan gishiri da aka watsa da safe, sannan Jagoran Tsabtace lemun tsami a cikin yini. Za a iya shan shayi mai laushi na ganye da dare kamar yadda ake buƙata.

Jerin Siyayya

Idan kuna la'akari da hauhawar Jagora mai tsafta, jerin abubuwan cin kasuwa masu zuwa zasu iya taimaka muku shirya:

Don Saukake ciki da fita daga Tsabta

• Lemu: Yi amfani da waɗannan don yin ruwan lemun tsami wanda aka matse.
• Kayan lambu miyan: Zaku iya siyan miya ko sinadarai dan yin naku.
• Fresh 'ya'yan itace da kayan marmari: Zabi abubuwan da kuka fi so don shan ruwa da cin danyen.

Ga Jagora Mai Tsafta

• Lemons: Kuna buƙatar aƙalla uku a kowace rana.
• Maple syrup mai tsabta: Akalla kofi 3/4 (gram 240) kowace rana.
• Barkono Cayenne: Akalla cokali 2/3 (gram 1.2) a rana.
• Shayi mai laxative na ganye: Har zuwa sau ɗaya a rana.
• Gishirin da ba iodized ba: Cokali biyu (gram 12) a kowace rana.
• Tsarkake ko ruwan bazara: Akalla oda 80 (lita 2.4) kowace rana.

Takaitawa

Babban kayan aikin Jagora Tsabtace shine lemun tsami, syrup maple, barkono cayenne da ruwa. Sauran abubuwanda aka ba da shawarar don sauƙaƙewa da fita mai tsabta ana bayar da su a cikin lissafin da ke sama.

Layin .asa

Babbar Jagora Tsabtace abinci, wani lokacin ana kiransa Lemonade Diet, shine ruwan tsabtace ruwan kwanaki 10 zuwa 40 wanda aka tsara don taimakawa mutane su rasa nauyi da sauri.

Babu wani abinci mai ƙarfi da aka yarda akan tsarkakewa, kuma duk adadin kuzari ya fito ne daga abin sha mai ƙanshi na lemun tsami na gida. Kamar yadda ake buƙata, ana amfani da ruwan gishiri da ganyen shayi na laushi don motsa motsawar hanji.

Duk da yake Babbar Jagora na iya taimaka wa mutane su rasa nauyi da sauri kuma a cikin gajeren lokaci, yana da tsaka-tsakin yanayin cin abinci kuma babu wata shaidar da ke kawar da gubobi.

Yana da mahimmanci a lura cewa Abincin Jagora mai tsafta ba na kowa bane, kuma yakamata koyaushe ku bincika likitanka kafin fara kowane canji na abinci mai ban mamaki.

Ari, ba hanya ce ta dogon lokaci ba.Don dorewa, asarar nauyi mai ɗorewa, cin abinci da sauye-sauyen rayuwa sune maɓalli.