Sha Kofin Shayi na Matcha Kowane Safiya Don Inganta Kuzari da Maida Hankali

Wadatacce

• Fa'idodin Matcha
  
• Girke-girke na Techa na Matcha
• Sinadaran
• Kwatance

Satar matcha yau da kullun na iya samun tasiri mai tasiri akan matakan kuzarin ku kuma kiwon lafiya gaba daya.

Ba kamar kofi ba, matcha yana ba da ƙaramar karɓar-ƙarfi. Wannan shi ne saboda matcha na babban taro na flavonoids da L-theanine, wanda ke ƙara yawan ƙwayar alpha na ƙwaƙwalwa kuma yana haifar da sakamako masu annashuwa ta hanyar haɓaka matakan serotonin, GABA, da dopamine.

Bincike ya nuna cewa L-theanine yana taimakawa musamman ga matakan matsi da damuwa, ƙara annashuwa ba tare da haifar da bacci ba. Wadannan sakamakon har ma an same su a allurai da aka bayar a cikin shayin shayi.

Bugu da kari, L-theanine yana yin wasu abubuwa masu ban mamaki idan aka hada su da maganin kafeyin, à la matcha - amino acid din na iya taimakawa wajen inganta aikin fahimta da kara karfi da fadaka. Don haka sipping matcha yana da kyau kafin ranar aiki mai wahala ko lokacin cinyewa don gwaji.

Fa'idodin Matcha

• sakamako mai kyau akan yanayi
• inganta shakatawa
• yana bada kuzari mai dorewa
• na iya taimakawa tare da kiyaye nauyin lafiya

Matcha yana da wadata a cikin catechins na antioxidant, tsire-tsire da aka samo a cikin shayi. A zahiri, matcha yana da ɗayan mafi yawan antioxidants a tsakanin abinci mai ƙarfi bisa ga gwajin ORAC (Oxygen Radical Absorption Capacity).

Wannan ya sa matcha ya zama mai girma wajen yaƙi da masu ra'ayin sauyi,, da.

Gwada shi: Kuna iya jin daɗin matcha shayi mai zafi ko mai ƙanƙara da kuma tsara shi zuwa dandano na kanku ta hanyar ɗanɗano mai sauƙi tare da maple syrup ko zuma, ƙara 'ya'yan itace, ko haɗa shi cikin laushi.

Girke-girke na Techa na Matcha

Sinadaran

• 1 tsp. matcha foda
• 6 oz. ruwan zafi
• madarar zabi, na zabi
• 1 tsp. agave, maple syrup, ko zuma, na zabi

Kwatance

1. Mix 1 oce na ruwan zafi tare da matcha don samar da mai laushi mai kauri. Amfani da gorar gora, whisk matcha a cikin zig-zag juna har sai kumfa.
2. Moreara ƙarin ruwa a cikin matcha yayin motsa jiki da ƙarfi don kauce wa dunƙulewa.
3. Milkara madara mai dumi zuwa latte ko zaki da mai zaƙi, idan ana so.

Sashi: Yi amfani da teaspoon 1 a cikin shayi kuma za ku ji tasirin hakan a cikin minti 30, wanda zai ɗauki lastan awanni.

Matsaloli da ka iya haifar da matcha Matcha bai bayyana yana haifar da mahimmancin sakamako ba yayin cinyewa a cikin matsakaici, amma yawan allurai da ke samar da adadin maganin kafeyin na iya haifar da ciwon kai, gudawa, rashin bacci, da tashin hankali. Mata masu ciki suyi amfani da hankali.

Koyaushe ka bincika likitanka kafin ka ƙara komai a cikin aikinka na yau da kullun don gano abin da zai fi maka da lafiyar lafiyar ka. Duk da yake matcha shayi galibi yana da haɗari don cinyewa, shan abin sha da yawa a rana na iya zama cutarwa.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.