McDonald's Sabon McWrap Sandwiches: Zaɓin Lafiya?

Wadatacce

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A ranar 1 ga Afrilu, McDonald's yana ƙaddamar da ƙaƙƙarfan kamfen na talla don haɓaka sabon layin sandwiches ɗin sa mai suna Premium McWrap. Rumor yana da cewa suna fatan McWrap zai jawo hankalin abokan cinikin dubunnan waɗanda a halin yanzu suna zuwa Subway don sanwic ɗin "lafiya".

McWrap zai zo cikin nau'i uku: Chicken and Bacon, Chicken and Ranch, da Chicken and Sweet Chili, kuma kowanne ana iya oda shi gasassu ko gasassu (karanta: soyayye). Dangane da zaɓin ku, kuna kallo:

360 zuwa 600 adadin kuzari

9 zuwa 30g mai (2.5 zuwa 8g cikakken mai)

23 zuwa 30 g protein

2 zuwa 3g fiber

1,030 zuwa 1,420mg sodium

Tare da waɗannan lambobi, kuna iya mamakin ko yakamata Mickey D's ya kasance yana haɓaka wannan azaman zaɓi mai lafiya. A zahiri ina tsammanin McWrap na iya zama zaɓi mafi koshin lafiya ga yawancin masu cin abinci na yau da kullun da kuma waɗanda ƙila ba za su bi wannan hanyar ba. Ya zo da gaske ga wanda kuka zaɓa ko yadda kuke oda shi.

Gasashen Gasashen Chili shine mafi kyawun zaɓi tare da adadin kuzari 360 kawai, ma'ana yana iya dacewa da rabon kalori na abincin rana na kowa. Ee, sodium yana sama (1,200 MG), amma idan kuna yin taka tsantsan da sauran rana kuma kuna iyakance abinci mai yawan sodium, wannan na iya zama banda.

Zaɓin ɗayan sauran zaɓuɓɓukan da aka gasa za su kasance mafi kyau na gaba, adana adadin kuzari a cikin kewayon 400. Fitar da gasashe akan soyayyar shine koyaushe hanyar da za a bi, kuma a ganina wataƙila yakamata ya kasance zaɓi ɗaya ne kawai, musamman idan suna son ɗaukar hoton a matsayin lafiya.

Koyaya, abin da wataƙila ba ku sani ba shine cewa zaku iya yin odar wani abu na musamman a McDonald's. Don haka, idan da gaske kuna son kunsa mai kaji, zaku iya yin oda ba tare da naman alade ko cuku ba (duk nau'ikan sun ƙunshi cuku), kuma ku ceci kanku 100 adadin kuzari, gram 8 na mai, da gram 3.5 na cikakken mai. Chicken Ranch Grilled Chicken da aka ba da umarni ba tare da cuku yana ceton ku da adadin kuzari 60 da agogo a cikin jimlar adadin kuzari 370 ba.

Cin lafiya a kowane gidan abinci mai sauri duk ya zo ga zaɓin da kuka yi. Tabbas, zaku iya shiga cikin McDonald's kuma har yanzu kuna yin odar Kwata -kwata Pounder tare da Cheese don adadin kuzari 750, amma me yasa zaku sami zaɓuɓɓuka masu koshin lafiya?

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