Me Yasa Wasu Suke Samun Gumi?

Wadatacce

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• Shin yanayin rashin lafiya ne ke haifar da gumin jiki?
• Rashin lafiyar abinci
• Rashin haƙuri na abinci
• Ta yaya narkewar abinci ke haifar da zafi a jikinka
• Daban-daban abinci suna haifar da matakan zafi daban-daban
• Hana gumin nama
• Layin kasa

Wataƙila kun taɓa fuskantar wannan sabon abu a da. Wataƙila kuna auna fa'idodi da fa'idodi na aiki a cikin cin gasa. Wataƙila, kodayake, kuna da sha'awar asalin shahararren meme na intanet. Don haka, menene ainihin gumi na nama? Shin abin dariya ne ko ainihin abin?

Dangane da ictionaryamus ɗin Urban mai dogaro, gumi mai nama yana nufin yawan gumi da ke faruwa bayan cin nama mai yawa. Wataƙila ba abin mamaki ba ne, har yanzu kimiyya ba ta da ma'ana (ko kalma) ta wannan cutar musamman.

Ci gaba da karatu don koyo game da shahararrun ra'ayoyin da ke kokarin bayyana dalilin da ya sa wasu mutane ke cewa suna gumi mai yawa bayan sun ci nama.

Shin yanayin rashin lafiya ne ke haifar da gumin jiki?

Wasu mutane sunyi imanin cewa suna da rashin lafiyan jan nama kamar dai yadda wasu suke da rashin lafiyar kifin kifin. Duk da yake cutar abinci da rashin haƙuri na kowa ne kuma galibi suna da tsanani, wannan ba haka bane. Ga dalilin:

Rashin lafiyar abinci

Lokacin da wani ya kamu da cutar abinci, garkuwar jikinsu tana da tasiri ga wani furotin na abinci. Koda karamin adadin wannan furotin na iya haifar da bayyanar cututtuka nan take, kamar su amya, kumburi, matsalolin narkewa, ko kuma yanayin barazanar rai da ake kira anafilaxis. Koyaya, jinkirta bayyanar cututtuka na iya faruwa saboda shigar da wasu ɓangarorin garkuwar jiki. Mafi yawan rashin lafiyar abincin manya ana haifarwa ne daga madarar shanu, kifin kifi, kifi, kwayayen bishiyoyi, da gyaɗa.

Karatuttukan da suka gabata sun gano cewa rashin lafiyar nama ba kasafai ake samu tsakanin yara da manya ba. Lokacin da suka faru, alamun suna kama da halayen rashin lafiyan, ciki har da ƙaiƙayi, hanci mai saurin zafi, tari, anaphylaxis, gudawa, da amai.

ya gano cewa cizon wani nau'in kaska na iya sa mutane su kamu da cutar rashin jan nama.

Tickanƙarar tauraron ɗayan, wanda za'a iya samu a duk yawancin Amurka, shine dalilin wannan yanayin haifar da rashin lafiyan. Ba kamar sauran cututtukan nama ba, duk da haka, wannan alaƙar da ke tattare da kaska ba ta haifar da wata alama ta daban ban da anafilaxis, a lokacin da maƙogwaronka ke rufewa kuma ba ka iya numfashi.

Koyaya, yin gumi ba alama ce ta rashin abincin abinci ba.

Rashin haƙuri na abinci

Rashin haƙurin abinci har yanzu yana iya ƙunsar tsarin garkuwar jiki amma sun sha bamban da rashin lafiyar jiki saboda ba sa haifar da anafilaxis. Yawancin rashin haƙuri na abinci yana faruwa ne saboda ba ku da wata mahimmin enzyme da ake buƙata don ragargaza wasu abinci ko kuma ku sami wata matsala ta hanji, wanda aka fi sani da gut. Rashin haƙuri na abinci yana haifar da alamun narkewa, kamar gudawa, gas, da tashin zuciya.

Zai yiwu cewa kuna da rashin haƙuri na nama, amma ba mai yiwuwa ba. Idan zaka iya cinye tsaka-tsakin abinci na nama ba tare da samun mummunan amsa ba, wataƙila baka da haƙuri.

Yanzu da kun san abin da ba haka ba ne, bari mu bincika yiwuwar bayanin kimiyya. Don a bayyane, babu wani binciken kimiyya da yayi bincike kai tsaye game da gumin nama, amma fewan binciken sun ba da bayanai masu dacewa game da yiwuwar haɗuwa: yanayin abinci mai haddasa yanayin abinci. Ga abin da yake.

Ta yaya narkewar abinci ke haifar da zafi a jikinka

Ta hanyar aiwatar da metabolism, jikinka ya canza abincin da kake ci zuwa makamashin da yake buƙatar rayuwa. Yawan kuzarinku na asali shine yawan kuzarin da jikinku yake buƙata yayi aiki daidai lokacin da yake cikin hutawa. Wani lokaci - kamar lokacin motsa jiki - jikinka yana amfani da kuzari da yawa, don haka saurin saurin abinka ya yi sauri.

A jikin mutum, kuzari daidai yake da zafi. Energyarin kuzarin da kuke kashewa, da zafi za ku ji. Don sanyaya kanta, jikinki yana gumi.

Motsa jiki ba shine kawai dalilin da yasa yawan kwayar halittar ku take karuwa ba. Lokacin da kuka ci nama, ko kowane abinci, jikinku yana ba da ƙarin kuzari na fasa wannan abincin. Wannan makamashi yana haifar da zafi. Masana kimiyya suna kiran wannan zafin thermogenesis wanda ya haifar da abinci, ko tasirin zafi na abinci. Yawanci, kodayake, babu isasshen zafin da zai iya haifar da hauhawar yanayin.

Daban-daban abinci suna haifar da matakan zafi daban-daban

Idan ya zo game da narkewa, ba duk abinci ake samarwa daidai ba. Carbohydrates sun lalace cikin sauƙi da sauri, wanda ke nufin jiki baya amfani da ƙarfi sosai. Sunadaran sunada matukar rikitarwa kuma sun dauki lokaci mai tsawo kafin jikinka ya karye.

Dangane da wasu bincike, jikinka yana amfani da kashi 20 zuwa 30 cikin ɗari mafi ƙarfin rushe furotin fiye da carbohydrates. Sabili da haka, furotin yana da tasirin tasirin zafin jiki mafi ƙarfi. Tabbas, gwargwadon yawan furotin da kuke ci, ana buƙatar karin kuzari don narkar da shi.

Yana yiwuwa cin naman mai yawa (furotin) na iya buƙatar kuzari sosai wanda dole ne jikinku yayi zufa don sanyaya kansa.

Idan za ku yi ta ta-kwana a kan karnuka na tofu, mai yiwuwa ba za ku sami irin wannan tasirin ba. Studyaya daga cikin binciken ya gano cewa jikin ku yana amfani da ƙarfi don lalata furotin na dabbobi fiye da sunadaran da ke cikin kayan lambu, kamar waken soya.

Hana gumin nama

Hanya mafi sauki ta hana zufar nama shine cin nama kadan.

Gwada yada abincin ku ko'ina cikin yini. Idan da gaske gumi ne yake haifar da kuzarin da kuka kashe yayin narkewar abinci, to ya zama cewa ƙarancin abinci zai buƙaci ƙarancin ƙarfi. Energyaramar makamashi daidai yake da ƙaramin zafi.

Akwai wani abu kuma da za a yi la’akari da shi: zuwa cin ganyayyaki. Kafin kayi biris da ra'ayin, kayi la’akari da cewa masu cin ganyayyaki suna da ƙanshin jiki mai ƙayatarwa.

Layin kasa

Gumi na nama yawanci ba abin damuwa bane. Yi magana da likitanka idan kana fuskantar wasu alamu tare da gumi. Zai iya haifar da su ta wani yanayin na daban, kamar ciwon mara na hanji.