Haɗu da Dara Chadwick

Wadatacce

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Bayanin Dara

Shekaru:

38

Nauyin ƙima: 125 fam

Wata 1

Tsayi: 5'0’

Nauyi: 147lb ku.

Kitsen jiki: 34%

VO2 max *: 33.4 ml/kg/min

Jiyya na Aerobic: matsakaita

Rage hawan jini: 122/84 (na al'ada)

Cholesterol: 215 (iyakar iyaka)

Menene VO2 max?

Wata 12

Nauyi: 121 lb ku.

Fam ya ɓace: 26

Kitsen jiki: 26.5%

An rasa kitsen jiki: 7.5%

VO2 max *: 41.2 ml/kg/min

Motsa jiki aerobic: matsakaita

Rage hawan jini: 122/80 (na al'ada)

Cholesterol: 198 (na al'ada)

Na kasance mai farin ciki a makarantar sakandare kuma mai koyar da wasan motsa jiki a cikin 20s na. A yau, har yanzu ina tafiya minti 30-45 kowace rana kuma ina buga ƙwallon ƙafa na cikin gida tare sau ɗaya a mako, amma yanayin cin abinci na yana da muni. Kamar yawancin uwaye masu aiki (Ina da yara biyu, masu shekaru 8 da 10), Ina dogara ga yawancin abinci mai daskararre kuma wasu lokuta na tsallake abinci lokacin da jadawalina ya yi yawa. A sakamakon haka, na cika kan fam-kuma na bayyana a sarari cewa ba na son abin da nake gani a madubi. Wannan yana da wahala saboda ɗiyata, wacce ta gina sosai kamar ni, tana kallon kowane motsi na. Bana so ta shiga cikin jikina mara kyau kuma ta tashi tana dislikeing jikinta ma. Ina so in cire wannan nauyin kuma in ji dadi da kaina-don haka zan iya koya wa 'yata ta yi haka.

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