Yadda Ake Amfani Da Kankana dan Aikata Matsi

Wadatacce

• Adadin da ake buƙata don rage matsa lamba

Cin kimanin kashi 200 na kankana na tsawon sati 6 a jere hanya ce mai kyau ta daidaita karfin jini, kasancewarta babban kari ga amfani da magungunan da likitan zuciya ya nuna, amma bai dace da masu ciwon suga ba saboda kankana tana da matukar mai dadi.

Manyan abubuwa a cikin kankana wadanda suke da alhakin wannan fa'idar sune L-citrulline, potassium da magnesium wadanda suke da kyau ga duka hawan jini da kuma hawan jini. Amma kuma kari kankana shima yana dauke da sinadaran bitamin A, B1, B2, B3 da calcium, phosphorus da lycopene, suna da kyau wajen gina jiki da kuma tsarkake shi.

Adadin da ake buƙata don rage matsa lamba

Don kankana ta daidaita karfin jini yana da muhimmanci a sha akalla gilashin ruwan 'ya'yan itace 1 tare da kankana miliyan 200 a kowace rana. Baya ga jan bangaren kankana, bangaren koren haske, wanda yake samar da cikin bawon, shima yana dauke da sinadarai masu gina jiki kuma ya kamata ayi amfani dasu duk lokacin da zai yiwu. Waɗanda ba sa son ɗanɗano za su iya amfani da wannan ɓangaren don yin ruwan 'ya'yan itace.

Yadda ake ruwan 'ya'yan itace:

Don shirya ruwan kankana, zaka iya doke adadin kankana kawai da ake buƙata a cikin injin markade ko wani injin niƙa don yin ruwan. Idan kanason karin dandano, zaka iya hada lemon ko lemu, misali. Kuna iya dokewa tare da ko ba tare da tsaba ba, saboda basa cutarwa.

Wata dabarar kuma da ke taimakawa wajen daidaita hawan jini ita ce cin abinci mai laushi a kullum, saboda su ma suna da arzikin potassium, kamar su ruwan kwalliya, seleri, faski, kokwamba, beets da tumatir. Duba sauran misalai anan.