Fahimci Menene Pilates na Clinical

Wadatacce

• Babban bambance-bambance tsakanin Kwalejin Kwaleji da Pilates na Clinical
• Ka'idodin Hanyar Pilates
• Yaya numfashin aikin Pilates yake
• Menene sanya tsakiya

Pilates na Clinical shine daidaitawa da motsa jiki da yawa waɗanda Joseph Pilates suka haɓaka ta hanyar masu ilimin motsa jiki don a yi su ga mutanen da basu taɓa motsa jiki ba sannan kuma don gyara mutanen da ke fama da matsalar laka, don inganta matsayi da matsalolin kiwon lafiya daban-daban waɗanda zasu iya fa'ida daga tsoka da haɗin gwiwa.

Wannan hanyar horaswar tana mai da hankali ne kan sarrafa numfashi, cibiyar karfin jiki da kuma yanayi mai kyau, wadanda suke da kyau kwarai da gaske don kara karfin tunani da inganta daidaiton mota da kuma sassaucin dukkan tsokoki da jijiyoyi, kuma yakamata likitocin lissafi su jagorance su takamaiman ilimin Clinical Pilates.

Baya ga kawo ƙoshin lafiyar jiki, ana iya amfani da Pilates na Clinical daban-daban kuma a cikin rukunin rukuni har zuwa mutane 6 don haɓaka ƙoshin lafiya a cikin mutane na kowane zamani.

Babban bambance-bambance tsakanin Kwalejin Kwaleji da Pilates na Clinical

Za a iya yin atisayen motsa jiki na motsa jiki a ƙasa tare da amfani da zaren roba, ƙwallan Pilates ko tabarma, ta yin amfani da nauyin jiki da kanta ko da taimakon na’urorin 9 ƙayyadaddun wannan hanyar da ke ba da ƙarfin tsoka da haɓaka wayar da kan mutane.

Dukkanin Pilates Fitness da Pilates na Clinical ana iya yin su a cikin ɗakunan motsa jiki, ɗakunan motsa jiki ko kuma wuraren shan magani kuma ana iya jagorantar su ta ƙwararrun masu horarwa ko masu ilimin motsa jiki. Koyaya, idan akwai rashin lafiya ko alamomi irin su ciwon baya ko sciatica, yana da kyau a yi Pilates na Clinical tare da jagorancin likitan kwantar da hankali kuma lokacin da ake so a rage nauyi ko siffar jiki, Pilates Fitness tare da mai koyarwa.

Ka'idodin Hanyar Pilates

Hanyar Pilates ta dogara ne da ka'idoji 6:

1. Natsuwa;
2. Numfashi;
3. Sarrafawa;
4. Karkasawa;
5. Daidai da
6. Saurin motsi.

Don haka, duk wanda ke yin irin wannan aikin na motsa jiki dole ne ya sami damar yin atisayen daidai, ba tare da yin lodi ba, haɗuwa da ƙarfin tsoka, daidaituwa da motsi, daidaita numfashi da kuma kulawa mafi yawa saboda aiwatar da hanyar daidai, ya zama dole a mai da hankali akan aikin da dukkan bayanansa.

Yaya numfashin aikin Pilates yake

Darasi na farko na Pilates shine koya numfashi daidai kuma a cibiya. Wannan yana nufin cewa mutum yana buƙatar yin ɓangaren mafi wahalar motsa jiki, wato, ƙarancin aiki, yayin fitar da numfashi, lokacin da yake numfashi daga huhu. Lokacin da jiki yake dawowa kan matsayinsa na farko, ya kamata a shaƙa, barin iska ta shiga huhu. Ba a ba shi izinin zama a cikin iska ba, wato, ba tare da yin numfashi ba a kowane lokaci yayin aikin.

Kuna iya aikin wannan numfashi a kwance, sau 10 a jere, yayin ɗaga hannu daga ƙasa. Don haka, ya kamata:

• Sa iska ta shiga huhu kuma lokacin da ka fara sakin iska ya daga hannunka daga bene kuma
• Asa hannunka yayin shaƙar iska, barin iska ta shiga.

Wannan numfashin yana bukatar natsuwa kuma ya zama dole a duk motsa jiki na hanyar Pilates kuma yana da tasiri sosai saboda yana bada damar inganta oxygenation na kwakwalwa, da aiki da jijiyoyin da dukkan kwayoyin halittar jiki, suna bukatar mutum ya maida hankalinsu gaba daya. numfashi da raguwar tsoka, wanda ke sa ka mai da hankali sosai ga motsa jiki, tare da ƙananan haɗarin rauni.

Menene sanya tsakiya

'Tsakaitawa' wanda mahaliccin hanyar ya nuna ya kunshi tsotsan duwawun ƙugu zuwa sama, kusa da kejin haƙarƙarin, yayin kiyaye matsayi mai kyau, numfashi da aiwatar da motsi. Kuma daidai ne saboda yana buƙatar daidaituwa sosai cewa atisayen Pilates yana da fa'ida ga hankali da jiki.

Tare da wannan nau'in motsa jiki akwai ƙarancin yiwuwar biyan tsoka kuma saboda haka haɗarin rauni a cikin aji yayi ƙasa da ƙasa.