Michelle Obama ta Bayyana Hasken #SelfCareSunday a Gym

Wadatacce

• Bita don

Michelle Obama tana bai wa magoya baya damar shiga cikin ayyukan motsa jiki. Uwargidan tsohon shugaban kasar ta yi amfani da shafin Instagram a ranar Lahadin da ta gabata don nuna karfinta a wani hotonta da ta dauka a dakin motsa jiki, tare da wani rubutu na karfafa gwiwar mabiya da su ba da fifiko ga kula da kai.

"Ba koyaushe yake jin daɗi a halin yanzu ba," ta rubuta a ƙasa hoton, wanda ke nuna ta mai da hankali a cikin yanayin lunge, tana riƙe da babban ball ball sama. "Amma bayan gaskiyar, koyaushe ina farin ciki da na buga gidan motsa jiki."

Daga nan sai ta yi wa mabiyanta jawabi kai tsaye, tana tambaya: "Yaya kuka kula da kanku a wannan #Litinin Lahadi?"

A zahiri, da yawa daga cikin fitattun abokan Obama sun yi saurin yin tsokaci kan sakon nata. "Yesssss," Tess Holliday ya rubuta, yana ƙara emoji na addu'a. Dutsen Tree Daya alum A daya bangaren kuma, Sophia Bush ta yi wa Obama murna, inda ta rubuta: “Okaaaaay” tare da wuta da yawa, tafawa, da kuma emojis masu fashewa.

Yawancin mutane na yau da kullun sun yi sharhi kuma, suna raba yadda suke motsa jikinsu a ƙarshen mako. Goal Manufa ita ce kowace safiya ina tafiya na tafiyar mil biyu. Ina yin kwanaki 6/7 a matsakaita, person mutum ɗaya ya rubuta. "Na huta kuma [na ɗauki] Epsom gishiri wanka bayan tseren marathon na farko na jiya," in ji wani mai amfani.

Duk da cewa Obama na iya ba da rabon zaman motsa jiki akai-akai akan 'Gram, har yanzu an san ta da sadaukar da lokacin ta mai yawa don dacewa-koda lokacin da ta kasance mahaukaciya kamar Uwargidan Shugaban kasa yayin da mijinta, Barack Obama, ke kan mulki.

A cikin hira da NPR, Cornell McClellan, tsohon mai horas da ita, ya raba yadda koda a cikin mafi yawan kwanaki masu wahala, Obama kullum sanya motsa jiki a fifiko. Ofaya daga cikin abubuwan da na lura da farko shine cewa wannan wani abu ne mai mahimmanci kuma ta ba da fifiko kuma ta sami hanyar dacewa da ita, ″ in ji shi. Remember Ina tuna cewa lokacin da nake aiki tare da ita duk waɗannan shekarun da suka gabata, kun sani, za ta kasance a cikin motsa jiki wani lokacin da ƙarfe 4:30, 5 na safe. ”Yi magana game da keɓewa. na Morning Workouts)

Obama, wanda ya shahara wajen kaddamar da shirin Bari Mu Matsar! gangamin kiwon lafiyar jama'a a kokarin rage kiba na yara ya yi Har ila yau, an san ta da daukar bakuncin wasan motsa jiki na bootcamp tare da abokanta. Abubuwan da aka fi mayar da hankali a kai ba kawai game da yin aiki ba; yana kuma game da ɓata lokaci tare da yin wasu abubuwan da ake buƙata na kula da kai. "'Yan mata na sun kasance a gare ni ta kowane irin canje-canjen rayuwa a cikin shekaru da yawa - ciki har da wani babban kyakkyawa kwanan nan," ta bayyana a kan Instagram a cikin 2017. "Kuma mun yi iya ƙoƙarinmu don kasancewa cikin koshin lafiya tare. Ko dai takalmin takalmi ne ko yawo a unguwa, Ina fatan ku da ma'aikatan ku za su iya samun ɗan lokaci a wannan bazara don samun lafiya tare. "(Mai alaƙa: Yadda ake yin Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Kwanan nan, yayin tattaunawa a bikin Essence a New Orleans, Obama ya buɗe game da mahimmancin fifita lafiyar ku a matsayin mace, musamman idan kun sami kanku kuna kula da wasu fiye da kan ku. "Mu [a matsayinmu na mata] dole ne mu mallaki lafiyarmu. Yana ɗaya daga cikin waɗannan abubuwan da babu wanda zai iya karɓa daga gare ku, ”in ji ta a kan mataki yayin da take magana Labaran CBS anga Gayle King, a cewar Mutane. ″ Idan ya zo ga lafiyar mu a matsayin mu na mata, mun shagaltu da bayarwa da kuma yi wa wasu har mun kusan jin laifin yin wannan lokacin don kan mu.

“Ina ganin a gare mu a matsayinmu na mata, da yawa daga cikinmu, muna da wahala mu sanya kanmu a jerin abubuwan da muka fi ba da fifiko, balle a kan gaba,” in ji ta. a matsayinmu na iyaye mata, a matsayin kakanni, ba za mu iya sa yaran mu kan hanya ba. "

Bita don