Lokacin da Ta kasa Neman Tallafin Ciwon Suga Na Biyu Da Ta Bukata, Mila Clarke Buckley Ya Fara Taimakawa Wasu Su Iya Jurewa

Wadatacce

• Kira don taimakawa wasu
• Haɗawa ta hanyar T2D Healthline app

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mai ba da shawara game da ciwon sukari na 2 Mila Clarke Buckley ya haɗa hannu tare da mu don yin magana game da tafiye-tafiyenta na kanmu da kuma game da sabuwar manhaja ta Healthline ga waɗanda ke fama da ciwon sukari na 2.

Kira don taimakawa wasu

Don jimre da yanayinta, ta juya ga intanet don tallafi. Duk da yake kafofin sada zumunta sun ba da wasu taimako, ta ce ta hanyoyi da yawa ya kasance ƙarshen mutuwa.

"Neman mutanen da suke son bayyana a fili game da yadda suke rayuwa da ciwon sukari ya yi wuya, musamman ma da nau'in na biyu," in ji ta. "Mafi yawan mutanen da suka kamu da cuta ta 2 [sun girme ni], saboda haka yana da matukar wahala a sami mutanen da shekaruna su haɗu da su waɗanda ke buɗe magana game da shi."

Bayan yawo cikin yanayinta na shekara guda, Buckley ya sanya ta manufa don taimaka wa wasu masu neman tallafi.

A cikin 2017, ta fara wani shafi mai suna Hangry Woman, wanda ke da nufin haɗa dubban miliyoyin masu rayuwa tare da ciwon sukari na nau'in 2. Tana raba girke-girke, tukwici, da albarkatun ciwon sukari tare da dubban mabiya.

Littafinta na farko, "Littafin Abincin Ciwon sukari: Labarin yau da kullun don Bibin Sugar Jini, Gina Jiki, da Ayyuka," yana ƙarfafa waɗanda ke rayuwa tare da ciwon sukari na 2 su ɗauki matakai masu aiki don sarrafa yanayin su.

Haɗawa ta hanyar T2D Healthline app

Shawarwarin Buckley na ci gaba tare da sabon burinta a matsayin jagorar al'umma don kyautar T2D Healthline app.

Manhajar tana hada wadanda suka kamu da cutar sikari ta biyu dangane da bukatun rayuwarsu. Masu amfani za su iya bincika bayanan membobinsu kuma su nemi dacewa da kowane memba a cikin al'umma.

Kowace rana, ka'idar tana daidaita da membobi daga al'umma, yana basu damar haɗa kai tsaye. Wannan fasalin shine mafi kyawun Buckley.

"Yana da ban sha'awa a daidaita tare da wani wanda ke da sha'awar ku iri ɗaya da hanyoyin kula da ciwon sukari. Mutane da yawa da ke da nau’i na 2 suna jin kamar su kaɗai ne ke ratsa ta, kuma ba su da wani a rayuwarsu da zai yi magana game da damuwar su, ”in ji Buckley.

“Siffar da ta dace ta hada ku da mutanen da suke kama da ku da kuma saukaka tattaunawa a wani wuri daya-da-daya, don haka ku gina kyakkyawan tsarin tallafi, ko ma abokantaka, da za su iya samun ku ta hanyar bangarorin kadaici na sarrafa nau’i na 2, ”In ji ta.

Hakanan masu amfani za su iya shiga tattaunawa ta yau da kullun da ake gudanarwa, wanda Buckley ke jagoranta ko wani mai ba da shawara game da ciwon sukari na 2.

Tattaunawar tattaunawa sun hada da abinci da abinci mai gina jiki, motsa jiki da dacewa, kiwon lafiya, magani, rikitarwa, alaƙa, tafiye tafiye, lafiyar hankali, lafiyar jima'i, da ƙari.

Buckley ya ce: "Maimakon kawai raba lambar A1C ko lambobin sukarin jini ko abin da kuka ci a yau, akwai waɗannan batutuwa da ke ba da cikakken hoto game da kula da ciwon sukari,"

Tana alfaharin taimakawa sauƙaƙe wata al'umma da take fata kasancewar lokacin da aka fara gano ta.

“Baya ga taimaka wa mutane mu’amala da juna, matsayina shi ne karfafa mutane su rika tattaunawa game da ciwon suga da abubuwan da suke ciki. Idan wani yana cikin mummunan rana, zan iya zama wannan muryar ƙarfafawa a ɗayan ƙarshen don taimaka musu ci gaba ta hanyar gaya musu, 'Ina jin ku. Na ji ku. Ina kafe don ka ci gaba, '' in ji Buckley.

Ga wadanda suke son karanta bayanai masu nasaba da kamuwa da cutar sikari ta 2, manhajar tana samar da labaran rayuwa da labarai wanda kwararrun likitocin kiwon lafiya suka duba wadanda suka hada da batutuwa kamar bincike, magani, bincike, da abinci mai gina jiki. Hakanan zaka iya samun labaran da suka danganci kulawa da kai da lafiyar hankali, da kuma labarai na sirri daga waɗanda ke fama da ciwon sukari.

Buckley ya ce manhajar tana da wani abu ga kowa, kuma masu amfani da shi na iya shiga sosai ko kadan yadda suke so.

Kuna iya samun kwanciyar hankali kawai shiga cikin app ɗin kuma gungurawa ta cikin abincin, ko kuna so ku gabatar da kanku kuma ku shiga tattaunawa da yawa yadda zaku iya.

"Mun kasance a gare ku ne a kowane irin yanayi da ya ga dama," in ji Buckley.

Cathy Cassata marubuciya ce mai zaman kanta wacce ta kware a labarai game da lafiya, lafiyar kwakwalwa, da halayyar mutum. Tana da ƙwarewa don rubutu tare da tausayawa da haɗawa tare da masu karatu a cikin hanyar fahimta da jan hankali. Kara karanta aikinta nan.