7 Fa'idodin Kimiyyar Madara

Wadatacce

• 1. Sarƙar Madara Tana Kare Hanta
• 2. Zai Iya Taimakawa Rage Rashin Tsarin Shekaru a Aikin Brain
• 3. Madarar istaya na Iya Kare ƙasusuwanka
• 4. Zai Iya Inganta Magungunan Cancer
• 5. Zai Iya Bunkasa Nono Madara
• 6. Zai Iya Taimaka Maganin Kuraje
• 7. Maƙarƙashiyar Madara na Iya Loweraruwar Matakin Sugar Jini Ga Masu Ciwon Suga
• Shin Tsaron Madara Yana da Lafiya?
• Layin .asa

Milk thistle magani ne na ganye wanda aka samo daga tsiron tsire-tsire na madara, wanda aka fi sani da Silybum marianum.

Wannan shukar da ke toshewa tana da furanni masu launin shuɗi daban-daban da fararen jijiyoyi, waɗanda labaran gargajiya ke cewa sun samo asali ne daga ɗigon madarar Budurwa Maryamu ta faɗo kan ganyenta.

Abubuwan da ke aiki a cikin sarƙar madara rukuni ne na mahaɗan tsire-tsire waɗanda aka fi sani da silymarin ().

An san maganin ta na ganye a matsayin cire tsiron sarƙaƙƙen madara. Cire tsire-tsire na madara yana da yawan silymarin (tsakanin 65-80%) wanda aka tattara daga tsiron tsiron madara.

Silymarin da aka ciro daga sarƙaƙƙen madara an san yana da antioxidant, antiviral da anti-inflammatory Properties (,,).

A zahiri, an saba amfani da shi don magance cutar hanta da gallbladder, inganta samar da nono, hanawa da magance kansar har ma da kare hanta daga cizon maciji, giya da sauran guba ta muhalli.

Anan akwai fa'idodi 7 na tushen kimiyya na madarar madara.

1. Sarƙar Madara Tana Kare Hanta

Sau da yawa ana ciyar da tsiron madara saboda tasirinsa na kare hanta.

Ana amfani dashi akai-akai azaman therapyan maganin gabaɗaya daga mutanen da ke da lahani ta hanta saboda yanayi kamar cutar hanta mai giya, cututtukan hanta mai haɗari, hepatitis har ma da ciwon hanta (,,).

Hakanan ana amfani dashi don kare hanta daga abubuwa masu guba kamar amatoxin, wanda aka samar da shi daga naman kaza muryar mutuwa kuma yana da haɗari idan aka sha (,).

Nazarin ya nuna ci gaba a aikin hanta a cikin mutanen da ke da cututtukan hanta waɗanda suka ɗauki ƙwayar ƙaya ta madara, yana mai ba da shawara zai iya taimakawa rage ƙonewar hanta da lalacewar hanta ().

Kodayake ana buƙatar ƙarin bincike kan yadda yake aiki, ana tsammanin ƙaya na madara zai rage lalacewar hanta wanda ke haifar da ƙwayoyin cuta, waɗanda ake samarwa lokacin da hanta ke narke abubuwa masu guba.

Wani binciken kuma ya gano cewa yana iya dan kara tsawon rayuwar mutanen da ke dauke da cutar hanta sakamakon cutar hanta mai giya ().

Koyaya, sakamakon karatun an gauraya shi, kuma ba dukansu aka samo cire sarƙaƙƙen madara ba don samun sakamako mai amfani akan cutar hanta.

Don haka, ana buƙatar ƙarin karatu don sanin abin da kashi da tsawon magani ake buƙata don takamaiman yanayin hanta (,,).

Kuma kodayake ana amfani da cire ƙaya na madara a matsayin ƙarin magani ga mutanen da ke da cututtukan hanta, a halin yanzu babu wata shaidar da za ta iya hana ka samun waɗannan yanayin, musamman idan kana da salon rayuwa mara kyau.

Takaitawa Cire tsire-tsiren madara na iya taimakawa kare hanta daga lalacewar cuta ko guba, kodayake ana buƙatar ƙarin bincike.

2. Zai Iya Taimakawa Rage Rashin Tsarin Shekaru a Aikin Brain

An yi amfani da sarƙar madara a matsayin maganin gargajiya don yanayin jijiyoyin jiki kamar Alzheimer da cutar Parkinson na sama da shekaru dubu biyu ().

Abubuwan da ke tattare da kumburi da antioxidant suna nufin cewa mai yiwuwa ne mai karewa kuma zai iya taimakawa hana raguwar aikin kwakwalwa da kuke fuskanta yayin da kuka tsufa (,).

A cikin gwajin-tube da nazarin dabba, an nuna silymarin don hana lalacewar abu mai illa ga kwayoyin halittar kwakwalwa, wanda zai iya taimakawa hana raguwar tunani (,).

Wadannan karatuttukan kuma sun ga cewa sarƙaƙƙen madara na iya iya rage adadin alamun amyloid a cikin kwakwalwar dabbobi tare da cutar Alzheimer (,,).

Alamun Amyloid sune gungu masu dunƙule na sunadaran amyloid waɗanda zasu iya haɓaka tsakanin ƙwayoyin jijiyoyin yayin da kuka tsufa.

Ana ganin su a cikin adadi mai yawa a cikin kwakwalwar mutanen da ke da cutar Alzheimer, ma'ana cewa za a iya amfani da sarƙaƙƙen madara don taimakawa magance wannan mawuyacin hali ().

Koyaya, a halin yanzu babu karatun ɗan adam da ke nazarin tasirin kwayar madara a cikin mutanen da ke fama da cutar Alzheimer ko wasu yanayin jijiyoyin jiki kamar lalata da cutar Parkinson.

Bugu da ƙari, ba a sani ba ko sarƙar madara ta isa sosai cikin mutane don ba da izinin wadatattun abubuwa su wuce ta shingen kwakwalwar jini. Har ila yau, ba a san abin da allurai za su buƙaci a tsara don shi don samun sakamako mai amfani ba ().

Takaitawa Farkon gwajin-gwaji da nazarin dabba sun nuna cewa sarƙaƙƙen madara yana da wasu halaye masu fa'ida wanda zai iya zama fa'ida don kare aikin kwakwalwa. Koyaya, a halin yanzu bashi da tabbas idan yana da fa'ida iri ɗaya a cikin mutane.

3. Madarar istaya na Iya Kare ƙasusuwanka

Osteoporosis cuta ce ta lalacewar ci gaban kashi.

Yawanci yana tasowa sannu-sannu tsawon shekaru kuma yana haifar da kasusuwa masu rauni da rauni waɗanda ke karya sauƙi, koda bayan ƙananan faɗuwa.

An nuna sarƙa madara a cikin gwajin gwaji-tube da nazarin dabba don ƙarfafa ƙashin ƙashi kuma yana iya zama kariya daga asarar kashi (,).

A sakamakon haka, masu bincike sun ba da shawarar cewa sarƙaƙƙen madara na iya zama magani mai amfani don hana ko jinkirta asarar ƙashi a cikin mata masu haila bayan aure,,).

Koyaya, a halin yanzu babu karatun ɗan adam, saboda haka tasirin sa ya kasance bayyane.

Takaitawa A cikin dabbobi, sarƙar madara an nuna ta da haɓaka ƙashin ƙashi. Koyaya, yadda yake shafar mutane ba a sani ba a halin yanzu.

4. Zai Iya Inganta Magungunan Cancer

An ba da shawarar cewa tasirin antioxidant na silymarin na iya samun wasu tasirin maganin kansa, wanda zai iya zama taimako ga mutanen da ke karɓar maganin kansa ().

Wasu karatuttukan dabbobi sun nuna cewa sarƙar madara na iya zama da amfani don rage tasirin maganin kansa (,,).

Hakanan yana iya sa chemotherapy yayi aiki yadda yakamata akan wasu cututtukan kansa kuma, a wasu yanayi, harma lalata ƙwayoyin kansa (,,,).

Koyaya, karatun cikin mutane yanada iyakancewa kuma har yanzu basu nuna tasirin asibiti mai ma'ana cikin mutane ba,,,,,).

Wannan na iya kasancewa saboda mutane basu iya shanyewa sosai don samun tasirin magani.

Ana buƙatar ƙarin karatu kafin a iya tantance yadda za a iya amfani da silymarin don tallafawa mutanen da ke shan maganin kansa.

Takaitawa Abubuwan da ke aiki cikin sarƙaƙƙen madara an nuna su a cikin dabbobi don inganta tasirin wasu jiyya na cutar kansa. Koyaya, karatun ɗan adam yana da iyaka kuma har yanzu bai nuna wani tasiri mai amfani ba.

5. Zai Iya Bunkasa Nono Madara

Reportedaya daga cikin tasirin da aka ruwaito na sarƙar madara shine cewa zai iya haɓaka samar da nono a cikin uwaye masu shayarwa. Ana tunanin yin aiki ta hanyar samar da karin ƙwayar prolactin na madara.

Bayanai sun iyakance sosai, amma wani binciken da aka gudanar wanda aka gano ya gano cewa uwaye masu shan 420 mg na silymarin tsawon kwanaki 63 sun samar da madara mai 64% fiye da wadanda suke shan placebo ().

Koyaya, wannan shine kawai binciken binciken asibiti. Ana buƙatar ƙarin bincike don tabbatar da waɗannan sakamakon da amincin ƙaya na madara ga uwaye masu shayarwa (,,).

Takaitawa Thwayoyin madara na iya ƙara samar da ruwan nono ga matan da ke shayarwa, kodayake ba a yi bincike kaɗan don tabbatar da tasirinsa ba.

6. Zai Iya Taimaka Maganin Kuraje

Acne wani yanayi ne mai cutarwa na fata. Duk da cewa ba mai hatsari bane, yana iya haifar da tabo. Hakanan mutane na iya samun baƙin ciki da damuwa game da tasirinsa akan bayyanar su.

An ba da shawarar cewa gajiyawar jiki a cikin jiki na iya taka rawa wajen ci gaban ƙuraje ().

Saboda antioxidant da anti-mai kumburi effects, madara thistle na iya zama mai amfani kari ga mutane tare da kuraje.

Abin sha'awa, wani binciken ya gano cewa mutanen da ke fama da kuraje da suka ɗauki miligrams 210 na silymarin a kowace rana tsawon makonni 8 sun sami raguwar kashi 53% na raunin ƙuraje (42).

Koyaya, tunda wannan shine kawai binciken, ana buƙatar ingantaccen bincike.

Takaitawa Wani bincike da aka gudanar ya nuna cewa mutanen da ke shan maganin narkar da madarar madara sun sami raguwar yawan raunin kuraje a jikinsu.

7. Maƙarƙashiyar Madara na Iya Loweraruwar Matakin Sugar Jini Ga Masu Ciwon Suga

Istwajan madara na iya zama wata hanya mai amfani don magance cutar ciwon sikari ta 2.

An gano cewa ɗayan mahaɗan a cikin sarƙaƙƙen madara na iya yin aiki daidai da wasu magungunan ciwon sukari ta hanyar taimakawa inganta ƙwarewar insulin da rage sukarin jini ().

A hakikanin gaskiya, wani bita da bincike da aka gudanar ya gano cewa mutane na shan silymarin a kai a kai sun sami raguwa sosai a cikin matakan sukarin jinin da ke cikin azumi da HbA1c, gwargwadon yadda ake sarrafa suga a cikin (()

Bugu da ƙari, magungunan antioxidant da anti-inflammatory na madarar sarƙar madara na iya zama da amfani don rage haɗarin ɓarkewar rikicewar ciwon sukari kamar cutar koda ().

Koyaya, wannan bita ya kuma lura cewa ingancin karatun bai yi yawa sosai ba, don haka ana buƙatar ƙarin karatu kafin ya yiwu a ba da shawarwari masu ƙarfi ().

Takaitawa Milist thistle na iya taimakawa rage matakan sikarin jini a cikin mutanen da ke da ciwon sukari na 2, kodayake ana buƙatar ƙarin karatu mai inganci.

Shin Tsaron Madara Yana da Lafiya?

Ana ɗaukar sarƙar madara mai aminci yayin ɗaukar ta baki (,).

A zahiri, a cikin karatun da aka yi amfani da allurai masu yawa na dogon lokaci, kusan 1% na mutane sun sami sakamako mai illa ().

Lokacin da aka ba da rahoto, illolin da ke haifar da sarƙar madara yawanci rikicewar hanji kamar gudawa, tashin zuciya ko kumburin ciki.

An shawarci wasu mutane da su yi hankali lokacin shan ƙaya na madara. Wadannan sun hada da:

• Mata masu ciki: Babu bayanai kan amincin sa a cikin mata masu juna biyu, don haka galibi ana ba su shawara su guji wannan ƙarin.
• Wadanda ke rashin lafiyan shuka: Milist thistle na iya haifar da rashin lafiyan aiki ga mutanen da ke rashin lafiyan Asteraceae/Kayan aiki dangin shuke-shuke.
• Mutanen da ke da ciwon sukari: Sakamakon saukar da sukari na jini na madarar madara na iya sanya mutane da ciwon sukari cikin haɗarin ƙananan sukarin jini.
• Waɗanda ke da wasu sharuɗɗa: Milist thistle na iya samun tasirin estrogenic, wanda zai iya haifar da mummunan yanayi mai saurin haɗari, gami da wasu nau'ikan cutar sankarar mama.

Takaitawa Ana ɗaukar sarƙar madara lafiya. Koyaya, mata masu ciki, waɗanda ke rashin lafiyan Asteraceae dangin shuke-shuke, wadanda ke da ciwon sukari da duk wanda ke da halin cutar estrogen ya kamata ya nemi shawarar likita kafin shan sa.

Layin .asa

Milist thistle shine amintaccen kari wanda ke nuna yuwuwa azaman karin magani don yanayi daban-daban, gami da cutar hanta, ciwon daji da ciwon sukari.

Koyaya, yawancin karatun karami ne kuma suna da nakasun hanyoyin, wanda ke sanya wuya a ba da tabbataccen jagora kan wannan ƙarin ko tabbatar da tasirinsa ().

Gabaɗaya, ana buƙatar ƙarin bincike mai inganci don ayyana allurai da tasirin asibiti na wannan ciyawar mai ban sha'awa.