Zamanin da Ya Gajiya: Dalilai 4 Dubu Dubu Dari Sun Kushe

Wadatacce

• 1. Fasahar kere kere: Yin tasiri ga kwakwalwarka da jikinka
• Yadda ake jimrewa
  
• 2. Al'adun Hustle: Hankali ne kuma, sau da yawa, gaskiyar kuɗi
• Yadda ake jimrewa
  
• 3. Damuwa game da kuɗi: Zuwa tsufa yayin faduwar tattalin arzikin shekarar 2008
• Yadda ake jimrewa
  
• 4. behaviorsananan halaye masu jituwa: Haɗari na damuwa
• Yadda ake jimrewa
  
• Gyara Abinci: Abinci don Rage Gajiya

Zamani Ya Gaji?

Idan kana shekara dubu (shekaru 22 zuwa 37) kuma sau da yawa zaka ga kanka a bakin gajiya, ka tabbata ba kai kaɗai bane. Binciken Google cikin sauri don 'shekara dubu' da 'gajiya' ya bayyana abubuwa da yawa da ke shelar cewa millennials, a zahiri, thearshen Zamani ne.

A zahiri, Binciken Kula da Lafiyar Jama'a ya ce matasa yanzu sun ninka yuwuwar fuskantar rashin gajiya koyaushe fiye da shekaru 20 da suka gabata.

Wani binciken daga Psychoungiyar Psychowararrun Americanwararrun Americanwararru ta Amurka ya ba da rahoton cewa millennials sune ƙarni mafi yawan damuwa, tare da yawancin damuwar da ke faruwa sakamakon damuwa da rashin bacci.

“Rashin bacci wani batun kiwon lafiyar jama’a ne. Kimanin kashi daya bisa uku na jama'ar Amurka sun kame kansu daga bacci da suke matukar bukata, "in ji Rebecca Robbins, PhD, abokiyar aikin digiri a Sashen Kiwon Lafiyar Jama'a a NYU Langone.

Amma samun isasshen bacci wani bangare ne na matsalar, a kalla a bangaren millennials.

“Ina tunanin jin kasala kamar gajiya ta jiki da ta hankali. Akwai ranakun da ba ni da amfani a cikin aikina kuma ba zan je gidan motsa jiki ba. Waɗannan su ne ranakun da suka fi muni saboda ba zan iya bincika komai daga lissafina ba, abin da ke ƙara damuna, ”in ji Dan Q. Dao, marubuci mai zaman kansa da edita.

“Ina tsammanin da yawa daga cikinmu suna cike da bayanai, shin hakan yana iya kasancewa tare da zagaye na labarai mara ƙarewa ko kuma kewaya hanyoyin sadarwar zamani. Tare da irin wannan abun da ya wuce kima, kwakwalwarmu tana gwagwarmaya don biyan bukatun rayuwar gaske. Ina kuma ganin, a matsayinmu na matasa, da yawa daga cikinmu mun tattara damuwa da damuwa game da yanayin tattalin arzikinmu da zamantakewarmu, idan ba game da yanayin duniya gaba ɗaya ba. ”

Tare da yawan karatu, likitoci, da millennials kansu yana cewa shekarun millennials sun fi damuwa kuma saboda haka sun gaji, yana da tambaya: me yasa?

1. Fasahar kere kere: Yin tasiri ga kwakwalwarka da jikinka

Babban batun ya samo asali ne daga cikakkiyar ambaliyar ruwa da yawan dubban shekaru tare da fasaha, wanda ke gabatar da ƙuntatawa na hankali da na jiki ga bacci.

"Fiye da 8 a cikin shekaru 10 sun ce suna barci tare da wayar salula da ke haskakawa a kan gado, suna shirin ɓatar da rubutu, kiran waya, imel, waƙoƙi, labarai, bidiyo, wasanni da kuma tashin hankali," in ji wani binciken Pew Research.

“Dukan mutanenmu, musamman na shekara dubu, suna kan waya har zuwa lokacin da za mu yi barci. Idan muka yi amfani da na'urori kafin kwanciya, shuɗin haske yana shiga idanunmu kuma shuɗin launin yana haifar da martanin ilimin lissafi na faɗakarwa. Ba tare da mu ma mun sani ba, ana sanya kayan jikinmu su farka, ”in ji Robbins.

Amma fiye da tasirin ilimin kimiyyar lissafi, kwararar fasahar zamani na ma'ana cike da bayanai.

“Labarai marasa dadi suna sanya ni cikin damuwa matuka. A matsayina na mace kuma uwa ga ‘ya mace, ganin alkiblar da kasarmu ta dosa yana matukar bani tsoro. Wannan ba ma ya haɗa da al'amuran yau da kullun da aka tilasta wa POC, mutanen LGBT, da sauran tsiraru mu'amala da su ba, "in ji Maggie Tyson, manajan abun ciki don fara harkar ƙasa. "Duk wannan yana ba ni damuwa kuma yana gajiyar da ni ta yadda ba na ma son yin tunani game da shi, wanda ba shi yiwuwa, kuma yana daɗa ga ƙarin gajiya gaba ɗaya."

Yadda ake jimrewa

1. Robbins ya ba da shawarar yin amfani da minti 20 zuwa 60 na lokacin kyauta na fasaha kafin kwanciya. Haka ne, wannan yana nufin kashe wayarka. “Yi wanka, yi wanka mai dumi, ko karanta littafi. Zai taimaka sauya tunani daga kasuwanci da shirya kwakwalwa da jiki don bacci. "

2. Al'adun Hustle: Hankali ne kuma, sau da yawa, gaskiyar kuɗi

Sau da yawa ana koyar da Millennials cewa aiki tuƙuru zai sa su ci gaba. Hakanan, tare da tsayayyen albashi da ƙarancin gidaje a cikin birane da yawa, sau da yawa tattalin arziƙin ƙasa yana tursasawa samari da Amurkawa ɗaukar maƙarƙashiya.

“Ina ganin yawancin miliyoyin shekaru ana fada musu tun suna kanana cewa zasu iya cimma komai kuma su dauki abin duniya. Ga mu wadanda muka dauki wadancan sakonnin da martanin farko, muna ta kokarin sasanta abin da ake tsammani da gaskiyar lamarin. Halin iya-aiki yana aiki, har sai kun ɗauki abin da yawa kuma da gaske ba za ku iya yi ba, "in ji Dao.

"Abin takaici, lokacin da ba mu ba kanmu isasshen lokacin hutu ba, muna kara kasadar kasala," in ji Martin Reed, wani kwararren masanin kiwon lafiyar bacci kuma wanda ya kirkiro Insomnia Coach.

Reed ya ce: "Idan muna duba imel ɗinmu koyaushe lokacin da muka dawo gida da yamma, za mu yi wuya mu kwance kuma mu yi shirin bacci." “Wataƙila muna iya jarabtar mu ɗauki aikinmu gida tare da mu kuma kammala ayyukan a kan gado da dare. Wannan na iya haifar da mahada tsakanin gado da aiki - maimakon bacci - kuma wannan na iya sanya bacci ya yi wahala. ”

Yadda ake jimrewa

1. Dao ya ce "Na juya ga rawa sau da yawa a matsayin mafita, ban da cikakkiyar lafiyar jiki da daukar nauyi." "Dafa abinci, yin yawo - duk wani abu da za ku iya barin wayarku a zahiri - ya kamata a fifita waɗannan ayyukan fiye da kowane lokaci."

3. Damuwa game da kuɗi: Zuwa tsufa yayin faduwar tattalin arzikin shekarar 2008

Domin kamar yadda miliyoyin shekaru ke aiki, su ma galibi suna jin ba a biyan su albashi ga ayyukan da suke yi. Ba tare da ambaton cewa suna ɗaya daga cikin ƙarni na farko da za a ɗora wa bashin ɗalibi mai yawa.

“Dalili na 1 tushen damuwar shi ne kudi da matsalolin kudi. Ba wai kawai dubban shekaru sun fuskanci koma bayan tattalin arziki ba a shekarar 2008 a lokacin da ake fama da rauni, da yawa sun isa su fita daga kwaleji kuma su yi aiki a lokacin da abin ya fara, wanda zai iya haifar da hangen nesan mutum game da ci gaban tattalin arziki, ko rashin sa, "in ji Mike Kisch, Shugaba da co-kafa Beddr, wani jerin kayan abinci na FDA mai sanyawa.

Kisch ya ce, "Har ila yau, kallon bashi, wata hanyar hada hadar kudi, matsakaiciyar shekara dubu tsakanin 25 zuwa 34 na da dala $ 42,000."

Dao ya ce: "Tabbas, kasancewa cikin damuwa ta kudi yayin aiki tare a lokaci guda na zama cikin gajiya," in ji Dao. "Wannan ainihin jerin tambayoyin da na yi wa kaina a matsayin marubuci mai zaman kansa: 'Ba ni da lafiya, amma ya kamata in je wurin likita a yau? Zan iya ma iya shi? Wataƙila, amma zan iya iya ɗaukar awanni uku inda zan sami kuɗi? ’”

Yadda ake jimrewa

1. Idan kun damu game da kuɗi, ba ku kadai ba. Yi magana ta cikin matsaloli da ƙananan hanyoyin magance damuwa tare da wanda ka yarda da shi, in ji Kisch. “Wannan na iya zama mai sauki kamar samun alkalami da takarda kusa da gadonka don yin jerin abubuwan da ya kamata ka yi washegari, maimakon ka gaya wa kanka cewa za ka tuna da safe. Gogan naku kwakwalwar ta cancanci samun daman gaske ta huta. ”

4. behaviorsananan halaye masu jituwa: Haɗari na damuwa

Kamar yadda ake tsammani, duk wannan damuwa yana haifar da halaye marasa kyau na jurewa, kamar rashin abinci mai kyau da yawan shan giya ko maganin kafeyin, duk waɗannan suna lalata lamuran bacci.

Marissa Meshulam, wata rijistar abinci da abinci mai gina jiki, ta ce "Abincin da aka saba da shi na shekara dubu a Amurka ya zama kamar bagel don karin kumallo, sandwich don abincin rana, da pizza ko taliya don abincin dare," in ji Marissa Meshulam.

“Wadannan abincin suna da yawa a cikin ingantaccen carbohydrates da ƙananan fiber, wanda ke haifar da hauhawar jini da kuma kaskanci. Lokacin da sikarin jininka ya fita daga whack, zaka kara gajiya. Bugu da ƙari, waɗannan abincin ba su da ƙarancin bitamin da kuma ma'adanai, wanda zai iya haifar da nakasu da kuma ci gaba da gajiya mai zuwa. ”

Bayan wannan, millennials suna iya cin abinci idan aka kwatanta da sauran al'ummomi. A cewar likitan abinci mai rijista Christy Brisette, millennials suna da kusan kashi 30 cikin ɗari mafi kusantar cin abinci. "Kodayake dubunnan shekaru suna ba da fifiko ga lafiya, amma suna yawan ciye-ciye kuma suna daraja sauƙaƙawa fiye da sauran ƙarni, wanda ke nufin zaɓin lafiya ba koyaushe ke faruwa ba," in ji ta.

Yadda ake jimrewa

1. “Ka yi ƙoƙari ka daidaita abinci tare da isasshen furotin, zaren, da mai domin kiyaye yawan jinin ka ya zama daidai kuma ya hana waɗancan manya da ƙananan. Fruitsara 'ya'yan itatuwa da kayan marmari a cikin abincinku hanya ce mai sauƙi don ƙara ƙwayoyi da haɓaka abubuwan bitamin da ma'adinai, duk waɗannan za su taimaka wajen hana gajiya, ”in ji Meshulam.

Gyara Abinci: Abinci don Rage Gajiya

Meagan Drillinger marubuci ne mai jin daɗin rayuwa. Ta mayar da hankali ga yin mafi kyawun tafiye-tafiye na ƙwarewa yayin ci gaba da rayuwa mai kyau. Rubutun ta ya bayyana a cikin Thrillist, Lafiyar Maza, Taro-mako, da kuma Lokacin Jita New York, da sauransu. Ziyarci shafinta ko Instagram.