Shin Boron zai iya inganta Matakan Testosterone ko Kula da ED?

Wadatacce

• Shin boron yana aiki azaman ƙarin don haɓaka testosterone?
• Shin boron yana aiki don ED?
• Sauran fa'idodin boron ga maza
• Illolin shan karin boron
• Nawa boron za a ɗauka don ƙara testosterone ko ED
• Awauki

Boron wani abu ne na halitta wanda aka samo shi da yawa a cikin ma'adanai a cikin duniya a duk faɗin duniya.

Ana amfani dashi sosai a aikace-aikacen masana'antu kamar fiberglass ko yumbu. Amma kuma ana samunsa a yawancin abubuwan da kuke ci. Yana da aminci a gare ku kamar gishirin tebur. Kuma zaka iya samun kusan milligram 3 (MG) kowace rana kawai ta cin apple, shan kofi, ko kuma ɗan ciye-ciye akan wasu goro.

Ana kuma tunanin Boron ya taka muhimmiyar rawa wajen daidaita yanayin halittar jikin ka na testosterone da estradiol, wani nau'in estrogen.

Wannan amfani ya sanya wasu raƙuman ruwa tsakanin mutane masu fama da lahani (ED) ko ƙananan testosterone. Amma yayin da akwai wasu shaidun boron na iya shafar matakan ED ko matakan testosterone, ba a bayyana yadda ainihin yake kawo bambanci ba.

Bari mu shiga cikin ko zai iya aiki da gaske azaman testosterone ko ƙarin ED, yana iya yuwuwar illa, da fa'idodinsa.

Shin boron yana aiki azaman ƙarin don haɓaka testosterone?

A takaice, mai sauki amsar wannan tambaya ita ce eh. Amma bari mu binciki ainihin abin da ilimin kimiyya ya fada.

Dangane da wani wallafe-wallafen boron da aka buga a cikin IMCJ, shan kashi 6-mg na boron na mako guda yana da fa'idodi masu zuwa:

• yana ƙaruwa metabolism na duka testosterone a jikinka zuwa, wanda ake amfani dashi don yawancin ayyukan da suka shafi jima'i
• yana ƙaruwa matakan testosterone kyauta da kusan kashi 25 cikin ɗari
• rage adadin estradiol da kusan rabi
• rage alamun alamun kumburi, kamar su interleukin da sunadarin C-reactive, da fiye da rabi
• yana ba da ƙarin testosterone kyauta don haɗuwa tare da sunadarai a cikin jininka, wanda zai iya samun ƙarin fa'idodi yayin da kuka tsufa

Don haka akwai abubuwa da yawa da za a ce don boron azaman ƙaramin testosterone. Smallananan mahalarta maza takwas sun tabbatar da waɗannan sakamakon - shan 10 MG a rana na mako guda ya ƙara testosterone kyauta kuma ya saukar da estradiol sosai.

Koyaya, binciken da ya gabata ya haifar da shakku game da matakan boron da testosterone.

A na 19 masu ginin jiki sun gano cewa duk da cewa shi kansa na iya kara matakan testosterone na halitta, shan kwayar boron 2.5-mg tsawon makwanni bakwai bai yi wani bambanci ba idan aka kwatanta da placebo.

Shin boron yana aiki don ED?

Tunanin cewa boron yana aiki don ED ya dogara ne akan tasirin da yake da shi akan testosterone kyauta. Idan asalin ED ɗinka ƙananan matakan testosterone ne, manyan matakan estradiol, ko wasu abubuwan da ke da alaƙa da hormone, zaku iya samun nasara cikin shan boron.

Amma idan asalin ED ɗinka wani dalili ne, kamar rashin gurɓataccen yanayi saboda yanayin zuciya ko lalacewar jijiya sakamakon yanayi kamar ciwon sukari, shan boron ba zai yi wani abu da yawa don taimaka maka ba.

Yi magana da likita game da bincikar duk wani yanayin da zai iya haifar da ED kafin ka ɗauki boron.

Sauran fa'idodin boron ga maza

Wasu sauran fa'idodi na shan boron sun hada da:

• narkewar bitamin da kuma ma'adanai a cikin abincinku, wanda zai inganta haɓakar jini wanda ke ba da gudummawa ga lafiyar jima'i da kiyaye daidaitaccen haɓakar asrogen kamar testosterone
• inganta ayyukan haɓaka kamar haɗin ido da ido da ƙwaƙwalwa
• kara tasirin bitamin D, wanda kuma yana iya taimakawa ga matakan testosterone masu ƙoshin lafiya

Illolin shan karin boron

Boron an san shi da mutuwa yayin shan sama da gram 20 a manya ko kuma gram 5 zuwa 6 a yara.

Anan akwai wasu sauran rubutattun sakamako masu illa na shan boron da yawa:

• jin rashin lafiya
• amai
• rashin narkewar abinci
• ciwon kai
• gudawa
• canza launin fata
• kamuwa
• girgiza
• lalacewar jijiyoyin jini

Yi hankali tare da kari. Aan abu kaɗan zai iya yin tafiya mai tsayi, amma da yawa na iya zama haɗari. Jikinka ba zai iya yin aiki mai kyau don fitar da yawan abin da ya wuce kima ba, wanda hakan zai haifar da hauhawar jini a cikin matakan mai guba.

Yi magana da likita koyaushe kafin ƙara kowane kari ga abincinku. Yin hulɗa tare da wasu kari ko magunguna na iya faruwa.

Babu wani maganin da aka ba da shawarar don boron. Amma ga abin da Hukumar Abinci da Abinci ta Cibiyar Magunguna ke cewa sune mafi girman adadin da yakamata ku sha dangane da shekarunku:

Kyakkyawan hadari na Boron har zuwa abubuwan kari. Amma babu wata shaida da ke nuna cewa lafiya ga yara ‘yan ƙasa da shekara 1 ko kuma lokacin da suke da ciki, lokacin da boron zai iya shiga cikin ɗan tayi.

Hakanan zaku iya gwada cin takamaiman abinci waɗanda ke da boron mai yawa idan kuna son tafiya ta hanyar ƙasa. Ga wasu zaɓuɓɓuka:

• pruns
• zabibi
• busasshen apricots
• avocados

Nawa boron za a ɗauka don ƙara testosterone ko ED

Ainihin sashi na iya bambanta daga mutum zuwa mutum, amma mafi kyawun shaida na nuna cewa adadin da ya dace don ƙara yawan testosterone ko magani na ED shine 6 MG na kari na boron sau ɗaya a rana.

ya nuna cewa zaku iya fara lura da banbanci bayan shan wannan maganin na sati daya.

Awauki

Boron na iya samun ɗan tasiri akan matakan testosterone, kuma ƙila ku lura sosai da wasu bambance-bambance. Amma yana da ƙila za ku ga kowane canje-canje a cikin alamun ED.

Ba ciwo ba ne gwada yayin da kuka bi sharuɗɗan dosing jagororin. Yi magana da mai ba da sabis na kiwon lafiya game da sauran jiyya mai yiwuwa, na ɗabi'a ko na likita, don alamun alamun ƙananan testosterone ko ED.