Fahimci dalilin da yasa cin Miojo bashi da illa ga lafiyar ku

Wadatacce

• Babban sakamakon kiwon lafiya
• Abincin abinci
• Yadda ake saurin noodle mai kyau

Yawan amfani da miyar taushe, wanda aka fi sani da noodles, na iya zama mara kyau ga lafiyar ku, tunda suna da yawan sinadarin sodium, kitse da abubuwan adana abubuwa a cikin kayan, wanda hakan ya faru ne saboda an soya su kafin a sanya su, wanda hakan ke bada damar cewa samun sauri.

Bugu da kari, kowane kunshin noodles yana dauke da ninki biyu na gishirin da Hukumar Lafiya ta Duniya (WHO) ta ba da shawara, wanda ya ke 4 g kowace rana, kuma ana samun wannan sinadarin sodium ne galibi a cikin kayan dandano da ke tare da kunshin na taliya.

Saboda abinci ne mai sauri don shiryawa, ya kuma ƙunshi ƙari, launuka na wucin gadi da gubobi, kamar su monosodium glutamate, masu lalata lafiyar lokaci mai tsawo. Monosodium glutamate (MSG) shine mai haɓaka kayan ƙanshi wanda aka yi daga ƙwanƙarar sukari kuma ana iya samun shi akan lakabin azaman cirewar yisti, furotin kayan lambu na hydrolyzed ko E621.

Babban sakamakon kiwon lafiya

Yawan amfani da taliyar nan take zai iya haifar da bayyanar canje-canje da yawa a cikin lafiya akan lokaci, kamar:

• Pressureara karfin jini;
• Haɗarin haɗarin matsalolin zuciya saboda canje-canje a matakan cholesterol, musamman ƙaruwar mummunan cholesterol, LDL;
• Acidara yawan acidity na ciki, wanda na iya haifar da cututtukan ciki da reflux na gastroesophageal;
• Karuwar nauyi saboda yawan kitse;
• Addamar da ciwo na rayuwa;
• Matsalolin koda na dogon lokaci.

Sabili da haka, ana ba da shawarar a guji cin wannan nau'in abinci gwargwadon iko, zaɓi abinci mai ƙoshin lafiya kuma, idan za ta yiwu, an shirya shi da gishiri kaɗan, kamar salatin sabo da dafaffun kayan lambu.

Don bayar da ɗanɗano, ana ba da shawarar yin amfani da ganyaye masu ƙanshi da kayan ƙanshi, waɗanda ba su da illa ga lafiya kuma suna da daɗin ji daɗin abin. Bincika waɗanne ganye masu ɗanɗano ke maye gurbin gishiri da yadda ake amfani da shi.

Abincin abinci

Tebur mai zuwa yana nuna kayan abinci mai gina jiki ga kowane gram 100 na noodles nan take:

Yadda ake saurin noodle mai kyau

Ga waɗanda suke cikin sauri kuma suna buƙatar abinci mai sauri, kyakkyawan zaɓi shine shirya taliya irin ta spaghetti ta gargajiya wacce aka shirya cikin ƙasa da mintuna 10.

Sinadaran

• Taliya 1 na taliya ga mutane 2
• 1 lita na ruwa
• 3 tafarnuwa
• 1 bay ganye
• 2 cikakke tumatir
• 1 man zaitun na tablespoon
• Oregano da gishiri ku dandana
• Cikakken cuku Parmesan don yayyafa

Yanayin shiri

Sanya ruwan a cikin kwanon rufi sannan a tafasa. Idan ya tafasa sai ki zuba taliyar ki barshi ya dahu. A wani kwanon ruya, a tafasa tafarnuwa da man zaitun idan ya zama ruwan kasa sai a sa yankakken tumatir, ganyen bay da kayan kamshi. Bayan taliyar ta dahu sosai, sai a sauke ruwa sannan a zuba miya da cuku cuku.

Don ƙara darajar abinci mai gina jiki a wannan abincin, raka shi tare da salatin koren ganye da karas karas.