Tushen Mafi Girma Mai Girma

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Chicken, kifi, da naman sa sun kasance masu zuwa-zuwa tushen furotin, kuma ko da kun ƙara tofu zuwa gaurayawan, abubuwa na iya zama m. Amma yanzu akwai wani zaɓi: A cewar wani binciken da aka yi kwanan nan, seaweed-yep, sushi wrapper-yana ba da kyakkyawan kashi na gina jiki mai gina jiki.

Yayin da adadin furotin ya bambanta tsakanin nau'ikan ciyawa na teku, yana kama da kusan gram 2 zuwa 9 a kowace kofi. Kuma baya ga kasancewar furotin mai yawa, ciwan teku kuma yana cike da ma'adanai, bitamin, da abubuwa masu kama da hormone masu amfani ga jiki. A zahiri, iri-iri dulse ya ƙunshi peptides na renin-inhibitory kamar waɗanda aka samu a cikin masu hana ACE, rukunin magunguna waɗanda ke taimakawa shakatawa jijiyoyin jini da ake amfani da su don magance hawan jini, ƙaura, da sauran yanayi, in ji Mary Hartley, RD, masanin abinci mai gina jiki. don DietsInReview.com.

Ta ba da shawarar cin ciyawa a cikin salati, miya, ko soya-soya.

"Dulse mai ɗorewa yana kama da ƙamshi wanda za a iya cin shi a sarari ko kuma ya ruɓe cikin faranti. Nori, wanda ake amfani da shi don kunsa sushi, gasasshen ruwan teku ne, kuma galibi ana siyar da gyada kelp azaman maye gurbin gishiri mai iodine," in ji ta. "Wataƙila muna cin ciyawa sau da yawa a matsayin kayan abinci na carrageenan da agar da ake ƙara wa ice cream, giya, burodi, da sauran abinci da yawa."

Koyaya, a yi gargaɗin cewa yana ɗaukar ɗanɗano kaɗan na salatin ruwan teku don yin gasa da nama. Misali, dole ne ku ci zanen gado na nori 21 don samun furotin da aka samo a cikin ƙirjin kaji guda 3, kuma Shawarar Abincin Abinci na furotin shine gram 0.8 a kowace kilogram na nauyin jiki. Koyaya, furotin na iya ba da gudummawa cikin aminci 10 zuwa 35 bisa dari na jimlar adadin kuzari, in ji Hartley.

1. Lentils: 1 kofin dafa shi = 18 grams

2. Gyada: 1/2 kofin shelled = gram 19

3. Kayan kabewa: 1/2 kofin hulɗa = gram 17

4. Quinoa: 1/2 kofin dafaffen = gram 14

5. yogurt na Girka: 6 oza = gram 18

Ta yaya za ku haɗa waɗannan abubuwan gina jiki mafi girma a cikin abincin ku? Kuma wa ke shirye don fita don sushi?

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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