Yadda Uwa ta Sauya Yadda Hilary Duff ke Aiki

Wadatacce

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Hilary Duff ita ce ma'anar mahaifiyar hannu (nau'i mai kyau). Yayin da ta tabbatar ta keɓe lokaci don kula da kai-ko wannan aikin motsa jiki ne mai sauri, yin farce, ko saduwa da aboki yayin cin abincin rana (a zahiri) tare da ɗanta mai shekaru 6, Luca, shine babban hankalinta.

Hilary ta kasance mai sadaukarwa ta motsa jiki, amma Luca shine ainihin mai horar da ita a kwanakin nan: "Ya damu da alamar, wanda shine wasan da ya fi gajiyar da za ku iya buga," in ji ta. Siffar "Amma na yi farin ciki; Ina haɓaka cardio na, kuma Ina ɓata lokaci tare da ɗana. "

Suna kuma ciyar da lokaci mai yawa suna iyo a cikin tafkin bayan gida (ko tare da dabbar dolphin, kamar lokacin hutu na Bahamas na baya -bayan nan), yin yawo, da yin komai don fita waje. Tana son duk yara su sami wannan damar don fita waje kuma su ci gaba da aiki, wanda shine dalili ɗaya da ta haɗu da Claritin da Boys & Girls Clubs na Amurka don ƙaddamar da "20 Minutes of Spring Project." Ga kowane matsayi tare da #Claritin da #mintuna 20 na rakiyar hoton kasada na waje, gudummawar $ 5 tana zuwa Kungiyoyin Boys & Girls of America don taimakawa yara su bincika muhallin su.

"Wannan kamfen ɗin ya ba ni ma'ana ƙwarai, saboda lokacin da na fi so tare da Luca ana kashe shi a waje, kuma saboda yana ƙarfafa mutane (tare da ba tare da yara ba) don fita waje, da kawar da idanunsu daga kan allo don ciyar lokaci tare," Hilary ya fada Siffa. "Duk wannan bitamin D yana da mahimmanci."

Lokacin da Hilary ta shafe watanni huɗu masu sanyi a cikin New York City tana yin fim ɗin ta Karami (yana komawa TV Land don kakarsa ta biyar a ranar 5 ga Yuni), ta dace da wasu zaman horo na kisa a NYC's Soho Strength Lab. Amma ga Hilary, babu wani wuri kamar gida da baya a cikin rana LA, inda ta shahara da karbar bakuncin wasan motsa jiki na yau da kullun a bayan gidanta tare da duk abokan mahaifiyarta da mai horar da ita.

"Za mu jefa yara a cikin tafkin yayin da muke samun cikakkiyar motsa jiki a cikin da'irar da ke gudana a bayan gida tare da makada, kwallaye, da tarin wasu abubuwa," in ji ta. "Ina fatan yin ƙarin hakan a wannan bazara."

Lokacin da ba ta gudanar da da'irar HIIT tare da wasu uwaye, tana fuskantar Luca a cikin tseren babur. "Za mu hau babur a waje-Luca yana son masu babur. A ƙarshe dole na sayi babur babba (na san abin ba'a ne), amma muna da nishaɗi da yawa," in ji ta.

Iyayen uwa gaba daya sun canza mata yanayin jikinta. Ta mallaki #MomBod ɗin ta kuma ba ta da matsala ta rufe masu aske jiki. (Wannan shine dalilin da ya sa kowa yana buƙatar #Mind YourOwnShape kuma ya daina ƙiyayyar jiki.)

"Mata suna da ban mamaki," in ji ta. "Lokacin da na kalli jikina kuma na ga alamun mikewa daga ciki, ko nonuwa na ba inda suke, na kalli Luca na yi tunani, 'Ba zan iya tunanin rayuwata ba tare da ku, don haka idan ina da kadan daga cikin wadannan raunukan yaki daga samun ku, ban damu da gaske ba."

Ta ƙarfafa sauran mata-mata ko a'a - su rungumi son jiki ma. (Dubi: Yadda Hilary Duff ta rungumi Sashin Jiki Wanda Ba ta Ƙauna Ba koyaushe) Tabbas, za ku sami kwanakin da ba za ku ji ƙarfi sosai ba," in ji ta. "Idan kawai ba za ku iya samun wani abu da kuke so game da jikinku ba a ranar, ku yi godiya cewa ya kai ku inda kuke buƙatar zuwa."

Wanne, a cikin Hilary, yana ko'ina Luca ya ɗauke ta.

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