Multitasking na iya sa ku yi sauri akan Keken Tsaye

Wadatacce

• Bita don

Multitasking gabaɗaya mummunan tunani ne: Nazarin bayan karatu ya nuna cewa komai kyawun tunanin ku a ciki, ƙoƙarin yin abubuwa biyu lokaci guda yana haifar muku da yin abubuwa biyu mafi muni. Kuma gidan motsa jiki na iya zama mafi munin wuri don gwada shi-zaɓar waƙa a kan maƙalli ko jujjuyawa ta wannan watan Siffa a kan elliptical tabbas zai sa zaman gumi ya sha wahala… dama?

Ya juya, akwai banda guda ɗaya ga ƙa'idar: aiki da yawa akan babur ɗin rubutu. Wani sabon binciken Jami'ar Florida ya gano cewa lokacin da mutane ke ƙoƙarin kewaya da kammala aikin da ke buƙatar tunani, saurin su a zahiri inganta yayin da Multi-tasking. (Gwada wannan jujjuya zuwa Tsarin Ma'auni na Slim.)

Masu bincike sun duba mutanen da ke fama da cutar Parkinson da kuma tsofaffi masu lafiya kuma sun gano cewa, yayin da ƙungiyar Parkinson ke yin keken keke a hankali, ƙungiyar lafiya ta haƙiƙa tana yin keken kusan kashi 25 cikin 100 cikin sauri yayin da take yin ayyuka mafi sauƙi na fahimi. Sun zama sannu a hankali yayin da ƙoƙarin tunani ya zama da wahala, amma wannan saurin bai yi jinkiri ba fiye da lokacin da suka fara, ba tare da shagala ba.

Sakamakon binciken ya kuma kasance gaskiya ne ga matasa masu keken keke, kamar yadda bincike na baya daga wannan ƙungiyar ya sami fa'ida mai yawa akan juyar da ɗaliban kwaleji. Amma hawan keke yayin da aka shagala a zahiri yana samun lafiya tare da tsufa, kamar yadda tsofaffi suka ga ƙarin haɓaka a cikin saurin su, in ji marubucin binciken Lori Altmann, Ph.D. (Gwada waɗannan Sirrin Malami don ƙona ƙarin Calories a cikin Spin Class.)

Abin sha'awa shine, sakamakon bai riƙe gaskiya akan elliptical ko treadmill ba. "Yin keke yana da sauƙi fiye da tafiya saboda ba dole ba ne ka kula da ma'auni tun lokacin da kake zaune, kuma ba dole ba ne ka motsa ƙafafunka da kanka," in ji Altmann. "Lokacin da kuke zagayawa, pedals ɗin kuma suna nuna muku lokacin motsawa da kuma yawan motsawa, don haka ya fi sauƙi." Haɗin waɗannan ƙungiyoyi masu sauƙi, jagora na musamman ga keke da ayyuka masu sauƙi waɗanda ke ba ku damar samun mafi kyawun ayyuka da yawa.

Abu mai kyau fitowar mu ta watan Yuni kawai ta sami tsinkaya - yau ita ce ranar keke.

Bita don