Abin da kuke Bukatar Ku sani Game da Ciwan Muscle da Ciwo

Wadatacce

• Menene dalilai na yau da kullun da ke haifar da ciwon tsoka?
• Waɗanne nau'ikan yanayin kiwon lafiya na iya haifar da ciwon tsoka?
• Sauƙaƙan ciwon tsoka a gida
• Yaushe za a ga likita game da ciwon tsoka
• Nasihu don hana ƙwayar tsoka
• Awauki

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Menene ciwon jiji?

Ciwon jijiyoyi (myalgia) suna da yawa gama gari. Kusan kowa ya ɗanɗana rashin jin daɗi a cikin tsokoki a wani lokaci.

Saboda akwai ƙwayar tsoka a kusan dukkanin sassan jiki, ana iya jin wannan nau'in ciwo kusan a ko'ina. Koyaya, babu wani dalili guda ɗaya don ciwon tsoka da ciwo.

Duk da yake yawan amfani ko rauni na kowa ne, akwai wasu ƙarin bayani game da rashin jin daɗin ci gaba.

Menene dalilai na yau da kullun da ke haifar da ciwon tsoka?

Sau da yawa, mutanen da ke fama da ciwon tsoka na iya sauƙin faɗan dalilin. Wannan saboda yawancin lokuta na myalgia suna haifar da tsananin damuwa, tashin hankali, ko motsa jiki. Wasu dalilai na yau da kullun sun hada da:

• tashin hankali a cikin yanki ɗaya ko fiye na jiki
• yin amfani da tsoka yayin motsa jiki
• cutar da tsoka yayin shiga cikin aiki mai wuya ko motsa jiki
• tsallake dumama da sanyaya ƙasa

Waɗanne nau'ikan yanayin kiwon lafiya na iya haifar da ciwon tsoka?

Ba duk ciwon tsoka bane yake da alaƙa da damuwa, tashin hankali, da motsa jiki. Wasu bayanan likita game da myalgia sun haɗa da:

• fibromyalgia, musamman idan ciwon da ciwo sun fi watanni 3
• ciwo mai gajiya na kullum
• cututtukan ciwo na myofascial, wanda ke haifar da kumburi a cikin kayan haɗin muscular da ake kira fascia
• cututtuka, kamar su mura, shan inna, ko cututtukan ƙwayoyin cuta
• cututtukan autoimmune kamar lupus, dermatomyositis, da polymyositis
• amfani da wasu magunguna ko kwayoyi, kamar su statins, ACE inhibitors, ko cocaine
• matsalolin thyroid, kamar hypothyroidism ko hyperthyroidism
• hypokalemia (low potassium)

Sauƙaƙan ciwon tsoka a gida

Ciwon tsoka yakan amsa da kyau a kula da gida. Wasu matakan da zaku iya ɗauka don taimakawa rashin jin daɗin tsoka daga raunin da ya wuce kima sun haɗa da:

• hutawa sashin jiki inda kake fama da ciwo da ciwo
• shan maganin rage radadin ciwo, kamar su ibuprofen (Advil)
• amfani da kankara ga yankin da abin ya shafa don taimakawa rage zafi da rage kumburi

Ya kamata ku yi amfani da kankara tsawon kwana 1 zuwa 3 biyo bayan wata damuwa ko rauni, kuma ku sanya zafi ga duk wani ciwo da ya rage bayan kwanaki 3.

Sauran matakan da zasu iya ba da taimako daga ciwon tsoka sun haɗa da:

• miqewa a hankali
• guje wa ayyukan tasiri mai tasiri har sai bayan ciwon tsoka ya tafi
• guje wa zaman ɗaukar nauyi har sai an magance ciwon tsoka
• bawa kanka lokaci ka huta
• yin ayyuka masu sauƙaƙa damuwa da motsa jiki kamar yoga da tunani don taimakawa tashin hankali

• ibuprofen
• fakitin kankara
• fakiti mai zafi
• resistanceungiyoyin juriya don miƙawa
• yoga mahimmanci

Yaushe za a ga likita game da ciwon tsoka

Ciwon tsoka ba koyaushe yake da lahani ba, kuma a wasu lokuta, maganin gida bai isa ya magance tushen abin ba. Myalgia kuma na iya zama alama cewa wani abu yana da matsala a cikin jikinku.

Ya kamata ku ga likitanku don:

• ciwo wanda baya tafiya bayan fewan kwanaki na maganin gida
• mummunan ciwon tsoka wanda ke tashi ba tare da wani dalili ba
• ciwon tsoka wanda ke faruwa tare da kurji
• ciwon tsoka da ke faruwa bayan cizon kaska
• myalgia tare da ja ko kumburi
• zafi wanda ke faruwa ba da daɗewa ba bayan canjin magani
• zafi wanda ke faruwa tare da haɓakar zafin jiki

Mai zuwa na iya zama alamar gaggawa ta gaggawa. Ku je asibiti da wuri-wuri idan kun sami ɗayan masu zuwa tare da tsokoki masu ciwo:

• kwatsam na riƙe ruwa ko raguwar yawan fitsari
• wahalar haɗiye
• amai ko zazzabi mai zafi
• matsala dauke numfashinka
• taurin kai a yankin wuyanka
• tsokoki waɗanda suke da rauni
• rashin ikon motsa yankin da abin ya shafa

Nasihu don hana ƙwayar tsoka

Idan ciwon tsoka ya haifar da tashin hankali ko motsa jiki, ɗauki waɗannan matakan don rage haɗarin kamuwa da ciwon tsoka a nan gaba:

• Bude tsokoki kafin shiga motsa jiki da kuma bayan motsa jiki.
• Haɗa dumi da sanyin ruwa a duk lokacin zaman ku na motsa jiki, kimanin minti 5 kowanne.
• Kasance cikin ruwa, musamman a ranakun da kake aiki.
• Motsa jiki cikin motsa jiki na yau da kullun don taimakawa inganta ingantaccen sautin tsoka.
• Tashi ka shimfiɗa a kai a kai idan ka yi aiki a tebur ko a cikin yanayin da zai sa ka cikin haɗarin damuwa na tsoka ko tashin hankali.

Awauki

Lokaci-lokaci ciwon tsoka da ciwo na al'ada ne, musamman idan kana aiki ko kuma sabon motsa jiki ne.

Saurari jikinka kuma ka daina yin wani aiki idan tsokoki suka fara ciwo. Sauƙaƙe cikin sababbin ayyuka don kauce wa raunin tsoka.

Tsokokin jijiyoyin ku na iya zama saboda wani abu banda tashin hankali da motsa jiki. A wannan yanayin, likitanku zai zama mafi kyawun mutum don ba ku shawara kan yadda za ku magance matsalolin tsoka. Babban fifiko na farko zai kasance don magance yanayin farko.

A matsayin yatsan yatsa, ya kamata ka ga likitanka idan ciwon tsoka bai warware ba bayan 'yan kwanaki na darajar gida da hutawa.