Manyan fa'idodi 9 na NAC (N-Acetyl Cysteine)

Wadatacce

• 1. Mahimmanci don Yin Garfin Antioxidant Glutathione
• 2. Yana Taimakawa wajan Maganin Detox domin Hana ko Rage Kodar da Ciwon Hanta
• 3. Zai Iya Inganta Ciwon Hauka da Halayyar Shaye-Shaye
• 4. Yana Taimakawa Wajen Sauke Alamun Yanayi na Numfashi
• 5. Yana kara lafiyar Kwakwalwa ta hanyar sarrafa Glutamate da kuma cike Glutathione
• 6. Zai Iya Inganta Haihuwa Ga Maza da Mata
• 7. Zai Iya Tabbatar da Sugar Jini Ta Hanyar Rage Kumburi a Cikin Kwayoyin Fat
• 8. Zai Iya Rage Haɗarin Cututtukan Cutar Zuciya ta Hanyar Tsantsar Lalacewa
• 9. Iya Bunƙasa Matakan Glutathione Zai Iya Inganta Aiki
• Sashi
• Tasirin Gefen
• Layin .asa

Cysteine ​​shine amino acid mai mahimmanci.

An yi la'akari da kusan rabin jiki saboda jikinku na iya samar da shi daga sauran amino acid, wato methionine da serine. Zai zama mai mahimmanci kawai lokacin da cin abincin methionine da serine yayi ƙasa.

Ana samun sinadarin Cysteine ​​a cikin yawancin abinci mai gina jiki, kamar su kaza, turkey, yogurt, cuku, kwai, sunflower seed da legumes.

N-acetyl cysteine ​​(NAC) shine ƙarin nau'in cysteine.

Amfani da isasshen maganin cysteine ​​da NAC suna da mahimmanci don dalilai na kiwon lafiya daban-daban - gami da sake cika ƙwayar antioxidant mafi ƙarfi a cikin jikin ku, yawan cin abinci. Wadannan amino acid din suna taimakawa tare da yanayin numfashi na yau da kullun, haihuwa da lafiyar kwakwalwa.

Anan akwai manyan fa'idodin kiwon lafiya 9 na NAC.

1. Mahimmanci don Yin Garfin Antioxidant Glutathione

NAC tana da darajar farko saboda rawar da take takawa a cikin samar da sinadarin antioxidant.

Tare da wasu amino acid guda biyu - glutamine da glycine - ana buƙatar NAC don yin da kuma cike giyar.

Glutathione yana daya daga cikin mahimmancin antioxidants na jiki, wanda ke taimakawa wajen kawar da ƙwayoyin cuta na kyauta waɗanda zasu iya lalata ƙwayoyin halitta da kyallen takarda a jikin ku.

Yana da mahimmanci ga lafiyar rigakafi da yaƙi da lalacewar salula. Wasu masu bincike sunyi imanin cewa yana iya taimakawa har zuwa tsawon rai ().

Abubuwan da ke cikin antioxidant suna da mahimmanci don magance wasu cututtukan da yawa da ke haifar da damuwa na oxyidative, kamar cututtukan zuciya, rashin haihuwa da wasu yanayin hauka ().

Takaitawa NAC yana taimakawa cike giya, wanda za'a iya cewa antioxidant dinka yafi karfi. Sabili da haka, zai iya inganta yanayin kiwon lafiya iri-iri.

2. Yana Taimakawa wajan Maganin Detox domin Hana ko Rage Kodar da Ciwon Hanta

NAC tana taka muhimmiyar rawa a cikin aikin gurɓatawar jiki.

Zai iya taimakawa hana tasirin kwayoyi da gubobi masu guba ().

A zahiri, likitoci a kullun suna ba da NAC a cikin intravenous (IV) ga mutanen da ke da yawan maganin acetaminophen don hana ko rage lalacewar koda da hanta ().

NAC kuma tana da aikace-aikace don sauran cututtukan hanta saboda amfanin antioxidant da anti-inflammatory ().

Takaitawa NAC yana taimakawa tsaftace jikinka kuma yana iya magance overetamos acetaminophen.

3. Zai Iya Inganta Ciwon Hauka da Halayyar Shaye-Shaye

NAC yana taimakawa daidaita matakan glutamate - mafi mahimmancin neurotransmitter a cikin kwakwalwar ku ().

Yayinda ake buƙatar glutamate don aikin kwakwalwa na yau da kullun, yawan haɗuwa tare da ƙarancin abinci na iya haifar da lalacewar kwakwalwa.

Wannan na iya taimakawa ga yanayin lafiyar kwakwalwa, kamar cutar bipolar, schizophrenia, rikice-rikice-rikice (OCD) da halayyar jaraba (7,).

Ga mutanen da ke fama da cututtukan bipolar da baƙin ciki, NAC na iya taimakawa rage alamun da inganta ƙimar ku ta yin aiki. Abin da ya fi haka, bincike ya nuna cewa yana iya taka rawa wajen magance matsakaicin matsakaici zuwa OCD (,).

Hakanan, nazarin dabba ya nuna cewa NAC na iya rage tasirin illar schizophrenia, kamar ficewar jama'a, rashin son rai da rage ɗaukar hankali ().

Arin NAC na iya taimakawa rage alamun bayyanar cirewa da hana sake komowa cikin ƙwayar cocaine (,).

Bugu da ƙari, binciken farko ya nuna cewa NAC na iya rage marijuana da nicotine amfani da sha'awa (, 15).

Yawancin waɗannan rikice-rikicen sun iyakance ko zaɓuɓɓukan maganin rashin inganci a halin yanzu. NAC na iya zama taimako mai tasiri ga mutane masu waɗannan sharuɗɗan ().

Takaitawa Ta hanyar daidaita matakan maye a cikin kwakwalwarka, NAC na iya sauƙaƙe alamun cututtukan tabin hankali da yawa kuma rage halayyar haɗari.

4. Yana Taimakawa Wajen Sauke Alamun Yanayi na Numfashi

NAC na iya taimakawa bayyanar cututtuka na yanayin numfashi ta hanyar yin aiki kamar antioxidant da expectorant, sassauta laka a hanyoyin hanyoyin ku.

A matsayin antioxidant, NAC yana taimakawa cike matakan glutathione a cikin huhu kuma yana rage ƙonewa a cikin tubes ɗinka da huhun jikinka.

Mutanen da ke fama da cututtukan huhu na yau da kullun (COPD) suna fuskantar lalacewa na lokaci mai tsawo da ƙonewar ƙwayoyin huhu, wanda ke haifar da hanyoyin iska su takura - wanda ke haifar da numfashi da tari.

An yi amfani da abubuwan NAC don inganta alamun COPD, haɓakawa da huɗar huhu (,, 19).

A cikin nazarin shekara guda, 600 MG na NAC sau biyu a rana yana inganta ingantaccen aikin huhu da alamomi a cikin waɗanda ke tare da COPD ().

Waɗanda ke fama da cutar mashako na yau da kullun za su iya amfana daga NAC.

Bronchitis na faruwa ne lokacin da ƙwayoyin mucous a cikin huhun hankulanku hanyoyin kumburi suka kumbura, kumbura kuma suka rufe hanyoyin iska zuwa huhunku (,).

Ta hanyar rage kumburi a cikin bututun ku na shaƙatawa da haɓaka matakan wadataccen abinci, NAC na iya taimakawa rage ƙima da yawan yawan kuzari, tari da hare-hare na numfashi (23).

Bugu da ƙari don sauƙaƙe COPD da mashako, NAC na iya inganta wasu huhu da yanayin numfashi kamar su cystic fibrosis, asma da kuma huhu na huhu, da kuma alamun cututtukan hanci da na sinus saboda larura ko cututtuka ().

Takaitawa NAC antioxidant da expectorant damar iya inganta aikin huhu ta hanyar rage kumburi da kuma fasa mucus.

5. Yana kara lafiyar Kwakwalwa ta hanyar sarrafa Glutamate da kuma cike Glutathione

Narfin NAC na sake cika kuzari da daidaita matakan glutamate na kwakwalwa na iya haɓaka lafiyar kwakwalwa.

Brain neurotransmitter glutamate yana da hannu cikin yalwar ilmantarwa, halaye da ayyukan ƙwaƙwalwa, yayin da antioxidant glutathione yana taimakawa rage lalacewar ƙwayoyin cuta ga ƙwayoyin ƙwaƙwalwar da ke da alaƙa da tsufa ().

Saboda NAC yana taimakawa daidaita matakan glutamate da sake cika wadataccen abinci, yana iya amfanar waɗanda ke da ƙwaƙwalwa da cututtukan ƙwaƙwalwa ().

Cutar rashin lafiyar Alzheimer ta rage saurin koyo da ƙarfin ƙwaƙwalwar mutum. Nazarin dabba ya ba da shawarar cewa NAC na iya jinkirta asarar ikon fahimi a cikin mutanen da ke tare da Alzheimer (,).

Wani yanayin kwakwalwa, cututtukan Parkinson, yana tattare da lalacewar ƙwayoyin halitta wanda ke haifar da kwayar cutar neurotransmitter dopamine. Duk lalacewar oxidative ga ƙwayoyin cuta da raguwar ikon antioxidant suna ba da gudummawa ga wannan cutar.

NAC kari ya bayyana don inganta duka aikin dopamine da alamun cututtuka irin su rawar jiki ().

Duk da yake NAC na iya inganta lafiyar kwakwalwa, ana buƙatar ƙarin binciken ɗan adam don yanke shawara mai ƙarfi.

Takaitawa Ta hanyar taimakawa cikewar antioxidant glutathione da kuma daidaita glutamate, NAC na da damar magance cututtuka kamar Alzheimer da Parkinson’s.

6. Zai Iya Inganta Haihuwa Ga Maza da Mata

Kusan 15% na duk ma'auratan da ke ƙoƙarin ɗaukar ciki matsalar rashin haihuwa ne ke damun su. A kusan rabin wayannan lamuran, rashin haihuwa na maza shine babban abinda yake bada gudummawa ().

Yawancin batutuwan rashin haihuwa na maza suna karuwa yayin da matakan antioxidant basu isa ba don magance samar da kwayar halitta kyauta a cikin tsarin haihuwar ku. Stressarfin ƙwayar cuta na iya haifar da mutuwar kwayar halitta da rage haihuwa ().

A wasu lokuta, an nuna NAC don inganta haihuwar namiji.

Conditionaya daga cikin yanayin da ke haifar da rashin haihuwa na maza shine varicocele - lokacin da jijiyoyin cikin cikin maƙarƙashiya suka faɗaɗa saboda lalacewar 'yanci kyauta. Yin aikin tiyata shine magani na farko.

A cikin binciken daya, an ba maza 35 masu cutar varicocele 600 MG na NAC kowace rana har tsawon watanni uku bayan tiyata. Haɗuwa da tiyata da ƙarin NAC sun inganta mutuncin maniyyi da ƙimar juna biyu da 22% idan aka kwatanta da ƙungiyar kulawa ().

Wani binciken a cikin maza 468 tare da rashin haihuwa ya gano cewa kari tare da 600 mg na NAC da 200 mcg na selenium na makonni 26 sun inganta ingancin maniyyi ().

Masu bincike sun ba da shawarar cewa wannan ƙarin haɗin ya kamata a yi la'akari da shi azaman zaɓi na magani don rashin haihuwa na maza.

Bugu da kari, NAC na iya inganta haihuwa a cikin mata masu fama da cututtukan ƙwayoyin cuta na polycystic ovary (PCOS) ta hanyar haɓaka ko ƙara zagayen ƙwai ().

Takaitawa NAC na iya taimakawa inganta haɓakar haihuwa a cikin maza ta hanyar rage oxidarfin ƙwayar cuta wanda ke lalata ko kashe ƙwayoyin haihuwa. Hakanan yana iya taimakawa da haihuwa ga mata masu PCOS.

7. Zai Iya Tabbatar da Sugar Jini Ta Hanyar Rage Kumburi a Cikin Kwayoyin Fat

Hawan jini mai yawa da kiba suna taimakawa wajen kumburi a cikin kitse.

Wannan na iya haifar da lalacewa ko lalata masu karɓar insulin kuma ya sa ku cikin haɗarin haɗari na irin ciwon sukari na 2 ().

Nazarin dabba ya nuna cewa NAC na iya daidaita sukarin jini ta hanyar rage kumburi a cikin ƙwayoyin mai kuma ta haka inganta haɓakar insulin (,).

Lokacin da masu karban insulin ke cikin koshin lafiya da koshin lafiya, suna cire suga daga cikin jinki yadda yakamata, suna kiyaye matakai cikin iyakokin al'ada.

Koyaya, ka tuna cewa ana buƙatar binciken ɗan adam akan NAC don tabbatar da waɗannan tasirin akan tasirin sukarin jini.

Takaitawa Ta rage rage kumburi a cikin kitse mai nama, NAC na iya rage juriya na insulin da kuma inganta tsarin sukarin jini, amma binciken dan adam ya rasa.

8. Zai Iya Rage Haɗarin Cututtukan Cutar Zuciya ta Hanyar Tsantsar Lalacewa

Lalacewa mai narkewa ga ƙwayar zuciya yakan haifar da cututtukan zuciya, yana haifar da shanyewar jiki, bugun zuciya da sauran mawuyacin yanayi.

NAC na iya rage haɗarin cututtukan zuciya ta hanyar rage lalata sinadarai a cikin zuciyar ka ().

An kuma nuna shi ya kara samar da sinadarin nitric oxide, wanda ke taimakawa jijiyoyin jiki su fadada da inganta gudan jini. Wannan yana saurin wucewar jini zuwa zuciyar ku kuma zai iya rage haɗarin kamuwa da ciwon zuciya ().

Abin sha'awa, binciken gwajin-bututu ya nuna cewa - idan aka hada shi da koren shayi - NAC ya bayyana don rage lalacewa daga “mummunan” LDL cholesterol, wani mai ba da gudummawa ga cututtukan zuciya ().

Takaitawa NAC na iya rage lahani ga zuciyar ku, wanda zai iya - bi da bi - rage haɗarin kamuwa da cututtukan zuciya.

9. Iya Bunƙasa Matakan Glutathione Zai Iya Inganta Aiki

NAC da glutathione kuma suna haɓaka lafiyar jiki.

Bincike kan wasu cututtukan da ke da alaƙa da NAC da rashi na rashin ƙarfi yana nuna cewa za a iya inganta aikin rigakafi - kuma za a iya dawo da shi - ta hanyar haɓakawa da NAC ().

Anyi nazarin wannan yanayin sosai ga mutanen da ke fama da kwayar cutar kanjamau (HIV).

A cikin karatun guda biyu, karawa da NAC ya haifar da ƙaruwa sosai a cikin aikin rigakafi - tare da kusan dawo da cikakkun ƙwayoyin ƙwayoyin halitta (,,).

Babban matakan NAC a jikin ku na iya hana haifuwar HIV-1 ().

Nazarin gwajin-bututu ya nuna cewa a sauran yanayin da ke tattare da garkuwar jiki, kamar su mura, NAC na iya kawo cikas ga kwayar cutar ta kwafa. Wannan na iya rage alamun da tsawon rayuwar rashin lafiya ().

Hakanan, sauran binciken-tube tube sun haɗa NAC da mutuwar kwayar cutar kansa kuma an toshe kwayar cutar kansa (,).

Gabaɗaya, ana buƙatar ƙarin nazarin ɗan adam. Sabili da haka, tabbatar da magana da likitanka kafin shan NAC yayin maganin kansar ().

Takaitawa Narfin NAC don haɓaka matakan glutathione na iya inganta aikin rigakafi a cikin cututtuka daban-daban.

Sashi

Babu takamaiman shawarar abinci game da maganin cysteine ​​saboda jikinka na iya samar da ƙananan.

Don jikinka don yin amino acid cysteine, kana buƙatar wadataccen abinci, bitamin B6 da bitamin B12. Ana samun wadannan sinadarai a cikin wake, dawa, alayyahu, ayaba, kifin kifi da kuma tuna.

Yayinda yawancin abinci mai wadataccen furotin, kamar su kaza, turkey, yogurt, cuku, ƙwai, sunflower seed da legumes, suna ɗauke da sinadarin cysteine, wasu mutane sun zaɓi ƙara da NAC don ƙara yawan abincin da ke cikin su.

NAC yana da ƙarancin bioavailability a matsayin ƙarin na baka, ma'ana cewa ba a shanye shi da kyau. Shawarwarin karɓa na yau da kullun da aka karɓa shine 600-1,800 MG na NAC (,).

Ana iya gudanar da NAC azaman IV ko ɗauka da baki, azaman feshi aerosol ko cikin ruwa ko foda.

Takaitawa Cin abinci mai gina jiki mai gina jiki na iya samarwa jikinka da amino acid cysteine, amma ana iya ɗaukar NAC a matsayin ƙarin don taimakawa magance wasu yanayi.

Tasirin Gefen

NAC na iya zama mai aminci ga manya lokacin da aka ba shi azaman magani na takardar sayan magani.

Koyaya, yawan yawa na iya haifar da jiri, amai, gudawa da maƙarƙashiya ().

Idan aka shaka, zai iya haifar da kumburi a baki, yawan hucin hanci, bacci da kirjin kirji.

Mutanen da ke da cutar zubar jini ko shan magungunan rage jini bai kamata su sha NAC ba, saboda yana iya jinkirta daskarewar jini ().

NAC yana da ƙanshin mara daɗi wanda ke sa wahalar sha. Idan ka zaɓi ɗauka, tuntuɓi likitanka da farko.

Takaitawa Duk da yake ana ɗaukar NAC amintacce a matsayin magani na likitanci, zai iya haifar da tashin zuciya, amai, rikicewar hanji, da kuma maganganun bakin idan an shaƙa.

Layin .asa

NAC tana taka muhimmiyar rawa a lafiyar ɗan adam.

Sananne ne saboda iyawar sa na cike matakan antioxidant glutathione, hakanan yake tsara mahimmin kwakwalwar neurotransmitter glutamate. Bugu da ƙari, NAC yana taimaka wa tsarin ɓarkewar jiki.

Waɗannan ayyukan suna sanya NAC ƙarin zaɓi na magani mai dacewa don matsalolin lafiya da yawa.

Yi shawara da likitanka don ganin idan NAC na iya haɓaka lafiyar ku.