Nathalie Emmanuel A Kan Kasancewa Cool da Amincewa A Matsayin Mai Gabatarwa A Hollywood

Wadatacce

• Ita Gaskiya ce, Pro Yogi
• Samun Fata-da-Shirye Fata shine Bayanin Kyawunta
• Janyo-Riga da Rike Hannu shine Manufofin ta
• Abincin Ta Kawai Takan Ci
• Ta Bada Kan Kanta Lokacin Fitowa
• Bita don

Tana hanzarta sauka akan babbar hanya yayin da muke magana, wanda da alama cikakke ne don kama Nathalie Emmanuel, wacce ta dawo don tseren ta na uku a wasan tseren titi na adrenaline. Mai sauri & Fushi. (F9 yanzu zai fara halarta a ranar 2 ga Afrilu, 2021.)

"A zahiri ba zan iya tuki bisa doka ba," in ji ta daga kujerar baya yayin da take kan hanyar zuwa filin jirgin saman LA, inda za ta koma gida London don aikinta na gaba. "Wannan yana ba ni dariya da ƙarfi, ganin cewa na yi fina -finai uku game da tseren mota." (Ita ma ta karye a ranar don biyan £ 18 a kowace awa don darussan tuƙin tilas.)

Nathalie, mai shekaru 31, ta isa cikin sauri na Hollywood, amma a zuciya, tana bunƙasa kan kiyaye abubuwa cikin sauri. Don masu farawa, tana A-OK tare da ɗaukar jigilar jama'a. "Ina nufin, Dame Helen Mirren [ta F9 Costar] yana ɗaukar Tube, ”in ji ta.“ Idan za ta iya, mu ma mu ma za mu iya. ”Kuma tana ƙaunar tarbiyarta a cikin“ yanayin kaskanci ”a cikin wani ƙaramin gari a bakin teku a Essex (“ tare da mafi kyawun kifaye da kwakwalwan kwamfuta a cikin ƙasar, kuma kada wani ya gaya muku in ba haka ba! ”). Uwa daya ce ta rene ita da babbar 'yar uwarta, "Mama Debs," wacce Nathalie ta yaba da ba ta wadannan kyakykyawan nadi. (Iyayenta biyu suna da tushen Caribbean.) A 17, ta ƙaura zuwa Liverpool na tsawon shekaru huɗu a wasan opera na sabulu sannan ta yi aiki a wani kantin sayar da tufafi don biyan kuɗin kuɗi yayin da take ci gaba da kallo.

Duk da ƙananan hankalin Nathalie, babu musun cewa tana haskaka babban tauraro. Wannan shine dalilin da ya sa ta sami damar canza halayenta na ci gaba guda biyu - Missandei in Wasan Al'arshi da Ramsey in Mai sauri-daga ƙananan ƴan wasa masu goyan baya zuwa waɗanda aka fi so na tsafi. “Abun da ya hada su shi ne cewa dukkansu mata biyu masu hazaka da fasaha ta musamman. Da alama ina jan hankalin mutane irin wannan, ”in ji ta.

"Lokacin da nake buƙatar samar da kwarin gwiwa, Ina tunatar da kaina cewa na yi aiki tukuru don zuwa nan kuma in kasance anan."

Kuma tare da rawar da ta taka a cikin jerin rom-comBikin aure hudu da jana'iza a shekarar da ta gabata, ta riga ta canza zuwa matsayin shugabar mata.

Lokacin da komai ya ɗan sami ɗan abin da aka bayyana kansa, Nathalie ta kira ƙwarewar rayuwa da ta dace da ta. Ta ce: "Shekaru da yawa, zan yi aiki sosai ko kuma in yi baƙin ciki ko in gaji da gajiya na," in ji ta. "Yanzu, maimakon cinye kaina da duk abubuwan da zan yi, na raba ranar cikin abin da zan yi a gaba. Yayi, dole na yi wanka. An yi haka, yanzu me?"

Taimakon kai a bayyane yake aiki don kiyaye ta cikin farin ciki da koshin lafiya.A nan, Nathalie hannun jari more on ma'adanin daga waɗanda zaman-kwantar da hankula vibes, mamaki da mu tare da wasu bragging-hakkokin motsa, da kuma nuna yadda ta ke ƙware da jet-sa rai a kanta gudun. (Mai Alaƙa: Yadda ake Samun Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Ita Gaskiya ce, Pro Yogi

“Na fara zuwa yoga sa’ad da nake ɗan shekara 19 a matsayin hanya don in ci gaba da ƙwazo amma kuma in yi wani abu da kaina idan ina bukatar kwanciyar hankali da natsuwa. A cikin shekaru bakwai da suka gabata, ya kasance mafi yawan larura in yi shi a addini. Duk inda nake a duniya, na sami ɗakin yoga ko na yi tafiya tare da tabarma. Na kuma horar da zama mai koyar da yoga kimanin shekaru biyu da suka gabata - kuma na koyar a ɗakin studio na London kaɗan - saboda abokai sun ci gaba da tambaya, 'Za ku iya nuna mani ta yaya?'

"Yoga wani abu ne da nake yi don in zauna in yi numfashi in kawo hankalina ciki, saboda galibi ina ba da ƙarfi ga duniya. Yana da mahimmanci a duba cikin jiki, tunani, da tunani kuma ku ga abin da ke faruwa. Yawancin abubuwan da kuke turawa zuwa ƙasa, don tsallake sati, fito. Yana da kyau ku shiga cikin waɗannan abubuwan kuma ku tattauna. ”

Samun Fata-da-Shirye Fata shine Bayanin Kyawunta

“Fata ita ce fifiko a gare ni domin duk lokacin da na fara sabon aiki, damuwa yana sa fatar jikina ta karye. Dole ne in kasance a samansa da gaske. Na yi amfani da Dr. Barbara Sturm duhu launin fata. Tana da maganin gurɓataccen gurɓataccen abu (Sayi Shi, $ 145, sephora.com) wanda kuka saka bayan mai shafawa - wannan shine mai canza min wasa. Mutane ba su gane yawan lalacewar da haske daga wayoyin hannu da allo ke yi wa fata ba. Bugu da ƙari, zama a London kamar yadda nake yi - yana da ƙazanta sosai. Kuma koyaushe ina kan jirage. (Mai ɓarnawa: Gurɓatawa na iya yin wasu manyan lalacewa akan gashin ku ma.)

"Ba ni bane wanda ke buƙatar yin kayan shafa koyaushe. Sa’ad da nake yi wa kaina, nakan yi fushi, kuma ina ji kamar, ‘Ok, na gama.’ Ina tafiya kamar yadda nake, muddin ina da tsabta. Haƙiƙa ya dogara da gashina kuma-zai iya faɗi tsawon lokacin da zan kashe, saboda a fili akwai kulawa da kulawa da shi. A mafi yawan lokuta, ina tafiya ne kawai ko ina gudanar da ayyuka, don haka ina mai da hankali kan abin. ”

Janyo-Riga da Rike Hannu shine Manufofin ta

"Ba na yin aiki don zama wani nauyi ko girma. Ni mutum ne mai manufa. Manufafina na dacewa a yanzu shine yin tsalle-tsalle da yin pincha mayurasana, wanda shine tsayin gaban hannu a yoga. Ina da ƙarfi sosai a kan kujerar kai, amma ina so in sami damar yin riko da hannun hannu.

"Ayyukan motsa jiki da nake yi tare da mai ba ni horo a Landan sun sanya ni cikin waɗannan abubuwan. Muna mai da hankali kan ƙarfin jikin sama saboda rauni ne. Muna aiki ƙungiyoyin tsoka daban-daban. Muna yin da'irori inda kuke yin motsa jiki guda biyar ko shida na minti ɗaya kowanne, kuyi hutu, sannan ku sake yi. Ina kuma gudu da yin motsa jiki-nauyin jiki, nauyi, da dambe-Ina son haɗa shi. (Kuna son motsa jiki kamar Nathalie? Gwada wannan da'irar baƙar fata ta sama don ƙone waɗancan makamai.)

"Na kalubalanci kaina a zahiri, kuma sadaukarwar ta nuna min cewa na inganta. Waɗannan abubuwa ne da kuke ɗauka don rayuwa. Idan na yi aiki tuƙuru kuma na ci gaba da yin aiki, zan sami canji cikin lokaci mai kyau kuma zan sami lafiya. ”

Abincin Ta Kawai Takan Ci

"Saboda ni mai cin ganyayyaki ne kuma ina da rashin haƙuri kuma, lokacin da na sami yin burodi da ke da kayan lambu da kuma maras alkama, yana da ban sha'awa sosai cewa nakan wuce gaba kadan. A cikin LA, Ina zuwa wannan wurin da ake kira Erin McKenna's Bakery kuma a zahiri ina cin duk abubuwan.

“Yawanci, ina ƙoƙarin sauƙaƙe abincina. Ina so in karanta sinadaran kuma in san ainihin abin da ke cikin kaya ko in iya furta shi. Wannan gaba ɗaya abu na ne: Idan ba zan iya fahimtar kalmomin da ke bayan kunshin ba, to wataƙila bai kamata in ci shi ba. Yawancin lokaci, zan dafa kayan lambu da yawa tare - broccoli, albasa, barkono, namomin kaza - sannan ina son ƙara wake ko wani abu. Ko kuma zan iya siyan tofu na halitta, in ɗanɗana shi, in haɗa shi da hatsi ko a cikin salatin. Jefa wasu kwayoyi a can. Ina mai da shi kala-kala kuma na iya zama daban-daban.

Ta Bada Kan Kanta Lokacin Fitowa

"A cikin aiki ko yanayin zamantakewa sosai, matakin kuzarin na yana raguwa da sauri. Dole ne in yi caji Wannan na iya nufin karanta littafi ko kallon wasan kwaikwayo lokacin da na dawo gida. Amma wani lokacin ina so kawai in yi shiru, in shakata kuma in zauna. Wannan shi ne abin da na yi amfani da shi a yanzu da na gane cewa ina bukatan shi da kaina.

"Sau da yawa mutane suna tunanin cewa idan an ruɗe ku, yana nufin ba ku son mutane, ba ku son zama masu son jama'a, kuna jin kunya kuma ba ku da ƙarfin gwiwa. Amma wannan ba gaskiya ba ne. Yana da game da yadda kuke yin caji da dawo wa kanku da abin da kuke buƙatar yin hakan.

“Ina bukatan kwarin gwiwa don yin aikina. A gare ni, hakan ya zo ne daga yin tattaunawa mai kyau da kaina kafin ranar ta fara sannan kuma cikin yini. Lokacin da na gaji, ina yin tunani ko numfashi da niyya. Rage numfashi ne a ciki da waje yayin da nake mai da hankali na dakika guda. Kuna iya kama ku cikin duk damuwa. Amma a zahiri, akwai duk waɗannan manyan abubuwan da za ku yi farin ciki da kuma tabbatacce game da—dole ne ku tunatar da kanku hakan. ”

Bita don