Magungunan Halitta na Babban Cholesterol

Wadatacce

• Astragalus
• Hawthorn
• Flaxseed
• Kifi tare da omega-3 mai mai
• Tafarnuwa
• Red yisti shinkafa
• Abincin tsire-tsire da stanol
• Ribobi da cutarwa na magungunan gargajiya
• Ribobi na magunguna
  
• Fursunoni na magunguna
  
• Abinci da canje-canje na rayuwa
• Magunguna don babban cholesterol
• Fahimtar babban cholesterol

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Magunguna don yawan cholesterol

Na al'ada ko ƙarin jiyya don cututtukan zuciya galibi ana nufin sarrafa matakan cholesterol, rage hawan jini, da inganta lafiyar zuciya. Yawanci, bincike akan waɗannan jiyya yana da iyakancewa, idan aka kwatanta da na likitocin gargajiya.

Kadan ne daga cikin kayayyakin da aka tabbatar a asibiti don rage cholesterol. Dangane da Faungiyar Rashin Ciwon Zuciya ta Amurka (HFSA), babu wata hujja da ke nuna cewa madadin ko hanyoyin magance cututtukan ƙwayoyi na rage haɗarin gazawar zuciya. Koyaya, mutane da yawa sun sami ɗan nasara tare da madadin magunguna. Misali, Asibitin Mayo ya lura da cewa wasu abubuwan rage cholesterol da magungunan gargajiya na iya taimakawa.

Kafin kayi kokarin kowane irin magani, bincika likitanka don sanin ko lafiyarsu gareka. Abubuwan da ke cikin wasu hanyoyin warkewa na iya tsoma baki tare da wasu magunguna ko kuma suna da illa mai illa.

Astragalus

Astragalus wani ganye ne da ake amfani dashi don tallafawa tsarin rigakafi a maganin gargajiya na ƙasar Sin. Yana da magungunan antibacterial da anti-inflammatory. An dauke shi a matsayin "adaptogen." Wannan yana nufin an gaskata shi don kare jiki daga damuwa daban-daban.

Limitedayyadaddun karatun yana ba da shawarar cewa astragalus na iya samun wasu fa'idodi ga zuciyar ku. Amma a cewar Cibiyar Kula da Lafiya ta Duniya (NCCIH), gwajin lafiyar dan adam mai inganci ne. Ana buƙatar ƙarin bincike don koyon yadda astragalus na iya shafar matakan cholesterol da lafiyar zuciya gaba ɗaya.

Kuna iya sayan abubuwan astragalus akan layi.

Hawthorn

Hawthorn shrub ne mai alaƙa da fure. 'Ya'yan itacen ta, ganyenta, da furannin ta an yi amfani da su ne don matsalolin zuciya tun daga daular Rome.

Wasu karatuttukan sun gano tsiron don zama magani mai tasiri ga nau'ikan siffofin gazawar zuciya. Koyaya,, yayi kashedi ga NCCIH. Babu wadatattun shaidun kimiyya don sanin idan hawthorn yana da tasiri ga sauran matsalolin zuciya.

Sayi hawthorn kari akan layi.

Flaxseed

Flaxseed ya fito ne daga tsiron flax. Dukkanin flaxseed da flaxseed mai suna dauke da manyan matakan alpha-linolenic acid (ALA). Wannan omega-3 fatty acid ne wanda zai iya taimakawa rage haɗarin kamuwa da cututtukan zuciya.

Bincike kan fa'idar flaxseed ga lafiyar zuciya ya samar, rahoton NCCIH. Wasu nazarin suna ba da shawarar cewa shirye-shiryen flaxseed na iya taimakawa ƙananan cholesterol, musamman tsakanin mutanen da ke da matakan cholesterol da mata masu haila.

Kuna iya samun sutura a cikin kantin sayar da kayan masarufin ku ko siyan ta akan layi.

Kifi tare da omega-3 mai mai

Hakanan ana samun sanadarin Omega-3 a cikin mai da kifi da mai. Kifin Salmon, Tuna, kifin kifi, herring, sardines, da sauran kifin mai kitse sune tushen arziki.

A cewar Mayo Clinic, masana sun dade da yin imani cewa omega-3 fatty acids a cikin kifi na taimakawa wajen rage barazanar mutuwa daga cututtukan zuciya. Karatun da aka yi kwanan nan ya ba da shawarar cewa sauran abubuwan gina jiki a cikin kifi, ko hadewar wadancan sinadarai masu gina jiki da omega-3 fatty acids, na iya taimakawa kare zuciyarku. Cin kifi daya ko biyu na mai kifi mai kyau a kowane mako na iya rage damar mutuwa daga bugun zuciya.

Idan kana da cututtukan zuciya, zaka iya fa'ida daga shan abubuwan kara kuzari na omega-3 ko kuma cin wasu abinci masu wadataccen mai mai omega-3. Misali, goro, man kanola, da waken suya tushe ne mai kyau. Koyaya, Mayo Clinic ya lura cewa shaidar ta fi ƙarfi ga fa'idodin cin kifi tare da mai mai omega-3 fiye da ɗaukar kari ko cin wasu abinci.

Sayi ƙarin kayan mai na kifi akan layi.

Tafarnuwa

Tafarnuwa wani kwan fitila ne mai ci wanda ake amfani dashi azaman sinadarin girki da magani tsawon dubunnan shekaru. Ana iya cin sa danye ko dafa shi. Hakanan ana samun shi a cikin ƙarin tsari, azaman kwali ko kwamfutar hannu.

Wasu bincike sun nuna cewa tafarnuwa na iya taimakawa wajen rage hawan jini, rage matakan cholesterol na jininka, da kuma rage ci gaban atherosclerosis, in ji NCCIH. Koyaya, kamar yadda yake tare da yawancin hanyoyin kwantar da hankali, karatu ya ba da amfani. Misali, wasu binciken sun gano cewa shan tafarnuwa na tsawon wata daya zuwa uku na taimaka wajan rage cholesterol na jini. Koyaya, binciken da aka samu na NCCIH akan aminci da tasirin shirye-shiryen tafarnuwa uku bai sami tasirin dogon lokaci akan cholesterol na jini ba.

Red yisti shinkafa

Red yisti shinkafa magani ne na gargajiyar kasar Sin da sinadarin girki. Ana yin ta ta hanyar dabbaka jan shinkafa tare da yisti.

Wasu samfuran jan yisti na shinkafa suna dauke da adadin monacolin K, in ji NCCIH. Wannan abu yana da kama da kamfani mai aiki a cikin ƙwayar ƙwayoyin ƙwayar cholesterol lovastatin. Red kayayyakin yisti na yisti waɗanda ke ɗauke da wannan sinadarin ƙwayar cholesterol na jininka.

Sauran samfuran jan yisti na shinkafa ba su da ƙananan monacolin K, a cewar NCCIH. Wasu kuma suna dauke da gurbataccen abu da ake kira citrinin. Wannan gurbataccen zai iya haifar da gazawar koda. A lokuta da yawa, babu yadda za a yi ka san ko waɗanne kayayyaki sun ƙunshi monacolin K ko citrinin. Saboda haka, yana da wuya a faɗi waɗanne kayayyaki za su yi tasiri ko aminci.

Sayi jan yisti kayayyakin yisti nan.

Abincin tsire-tsire da stanol

Sterols da stanols sune abubuwa da ake samu a yawancin 'ya'yan itace, kayan lambu, kwayoyi, iri, hatsi, da sauran tsirrai. Hakanan wasu kayan abinci da aka sarrafa suna da ƙarfi tare da sterols na tsire-tsire ko stanol. Misali, zaka iya samun ƙarfafan margarin, ruwan lemu, ko kayayyakin yogurt.

Bincike ya nuna cewa tsire-tsire da tsire-tsire na iya taimaka rage haɗarin kamuwa da cututtukan zuciya, in ji Cleveland Clinic. Suna taimakawa hana karamin hanjin ka daga karbar cholesterol. Wannan na iya rage “mummunan” matakan LDL cholesterol a cikin jininka.

Zaku iya siyan sterols na tsire-tsire da stanol a cikin ƙarin tsari anan.

Ribobi da cutarwa na magungunan gargajiya

Ribobi na magunguna

1. Yawancin magungunan gargajiya na iya samun dama ba tare da takardar sayan magani ba.
2. Wasu mutane suna samun magungunan gargajiya da taimako lokacin amfani dasu tare da tsarin kulawa na yau da kullun.

Fursunoni na magunguna

1. Babu wata hujja da ke nuna cewa madadin ko magunguna na ganye kadai na iya rage cholesterol.
2. Yawancin magunguna na halitta basu da tsari, wanda ke nufin cewa wasu illolin na iya zama ba a sani ba.

Abinci da canje-canje na rayuwa

Hakanan zaka iya ɗaukar halaye masu kyau na rayuwa don taimakawa sarrafa matakan cholesterol na jininka. Misali:

• Dakatar da shan taba.
• Rage nauyi mai nauyi
• Motsa jiki a ranakun sati.
• Ku ci abinci mai ƙoshin lafiya, gami da abinci mai wadataccen fiber mai narkewa da acid mai mai omega-3.
• Ayyade yawan cin abincin da ke cike da ƙwayoyin mai. Misali, musanya man zaitun zuwa man shanu.
• Cire ƙwayar mai daga abincinku.
• Sha giya a cikin matsakaici.
• Stepsauki matakai don rage damuwa.

Magunguna don babban cholesterol

Hakanan akwai magunguna iri-iri don rage ƙananan cholesterol. Misali, likitanka na iya rubutawa:

• statins (lovaststin, atorvastatin)
• masu hana yaduwar cholesterol (cholestyramine)
• injectable magunguna (evolocumab)

Fahimtar babban cholesterol

Cholesterol wani nau'in kitse ne a cikin jininka. Kodayake jikinka yana yin duk cholesterol da yake buƙata, amma kuma kana samun cholesterol daga abincin da kake ci. Kwayar halittar ku, shekarun ku, abincin ku, matakan ayyukan ku, da sauran abubuwan da ku ke shafar haɗarin kamuwa da babban ƙwayar cholesterol.

Babban cholesterol na daya daga cikin abubuwan da ke haifar da cututtukan zuciya. Yana kara damar samun damar kamuwa da cututtukan zuciya da ciwon zuciya. Hakanan yana iya haɓaka haɗarin bugun jini. Musamman, yawan matakan cholesterol mai ƙananan-lipoprotein (LDL) yana haifar da haɗarin waɗannan yanayin. LDL cholesterol galibi ana kiranta “mara kyau” cholesterol.

Idan kana da babban cholesterol, likitanka na iya rubuta magunguna ko canjin rayuwa. Misali, rage kiba, kara motsa jiki, cin abinci mai kyau, da barin shan sigari na iya taimakawa wajen kawo matakan cholesterol.