6 Mafi Kyawu don Neuropathy

Wadatacce

• 1. B bitamin don cutar rashin lafiya
• 2. Alfa-lipoic acid don cutar neuropathy
• 3. Acetyl-L-carnitine don neuropathy
• 4. N-Acetyl cysteine ​​don cutar neuropathy
• 5. Curcumin na cutar neuropathy
• 6. Man kifi don cutar neuropathy
• Takeaway

Bayani

Neuropathy kalma ce da ake amfani da ita don bayyana yanayi da yawa waɗanda ke shafar jijiyoyi kuma na iya haifar da alamun raɗaɗi da zafi. Neuropathy cuta ce ta musamman da ta shafi ciwon sukari da kuma sakamako na illa na sanko.

Ana samun magungunan gargajiya don magance cutar neuropathy. Koyaya, ana ci gaba da bincike don bincika amfani da kari. Kuna iya samun waɗannan abubuwan da aka fi so ga sauran zaɓuɓɓukan magani tunda suna da ƙananan sakamako masu illa. Hakanan suna iya amfani da lafiyar ku da lafiyar ku a wasu hanyoyi.

Koyaushe yi magana da likitanka kafin fara kowane sabon kari ko canza shirin maganinku ta kowace hanya. Kuna so ku haɗa waɗannan ƙarin tare da ƙarin hanyoyin kwantar da hankali, shan magani mai raɗaɗi, da dabarun daidaitawa don taimakawa wajen sarrafa alamunku, amma ku yi hankali. Ganye da kari na iya tsoma baki tare da kowane irin magani da kuke sha. Ba a nufin su maye gurbin duk wani shirin magani da likita ya yarda da shi ba.

1. B bitamin don cutar rashin lafiya

B bitamin suna da amfani wajen magance cutar neuropathy tunda suna tallafawa aiki mai kyau. Neuropathy na gefe wani lokaci yakan haifar da rashi bitamin B.

Shouldarin ya kamata ya haɗa da bitamin B-1 (thiamine da benfotiamine), B-6, da B-12. Kuna iya zaɓar ɗaukar waɗannan daban maimakon matsayin hadadden B.

Benfotiamine kamar bitamin B-1 ne, wanda kuma aka fi sani da thiamine. Ana tunanin rage zafi da matakan kumburi da hana lalacewar salula.

Rashin rashi a cikin bitamin B-12 shine dalili guda ɗaya da ke haifar da cututtukan jiki. Idan ba'a ba shi magani ba, zai iya haifar da lalacewar jiji na dindindin.

Vitamin B-6 na iya taimakawa wajen kula da suturar akan jijiyoyin. Amma yana da mahimmanci kada ku ɗauki fiye da 200 milligrams (mg) na B-6 kowace rana. Higheraukar mafi girma na iya haifar da lalacewar jijiya da haifar da alamun cututtukan neuropathy.

Abincin da ke dauke da bitamin na B sun hada da:

• nama, kaji, da kifi
• abincin teku
• qwai
• abinci mai kiwo mai-mai
• garu hatsi
• kayan lambu

Binciken na 2017 ya nuna cewa yin amfani da bitamin na B yana da ƙarfin haɓaka gyaran jijiya. Wannan na iya kasancewa saboda bitamin B na iya saurin sabunta narkar da jijiyoyin jiki da kuma inganta aikin jijiya. B bitamin na iya zama da amfani wajen rage zafi da kumburi.

Sakamakon karatun da ke nuna fa'idar benfotiamine wajen magance cutar neuropathy an gauraya. A da kuma samu benfotiamine don samun sakamako mai kyau akan cutar neuropathy. An nuna shi don rage ciwo da haɓaka yanayin.

Amma karamin binciken na 2012 ya gano cewa mutanen da ke dauke da ciwon sukari na 1 wadanda suka dauki 300 mg a rana na benfotiamine ba su nuna wani ci gaba ba ga aikin jijiya ko kumburi. Mutane sun ɗauki ƙarin na tsawon watanni 24. Ana buƙatar ƙarin karatu don faɗaɗa kan waɗannan binciken. Yana da mahimmanci a bincika tasirin benfotiamine a haɗe da sauran bitamin na B.

2. Alfa-lipoic acid don cutar neuropathy

Alfa-lipoic acid antioxidant ne wanda zai iya zama mai amfani wajen magance cutar neuropathy wanda cutar sukari ko cutar kansa ke haifarwa. An faɗi don rage matakan sukarin jini, inganta aikin jijiya, da sauƙaƙe alamomin rashin jin daɗi a ƙafafu da hannaye kamar:

• zafi
• ƙaiƙayi
• tingling
• prickling
• rashin nutsuwa
• konawa

Ana iya ɗauka a cikin ƙarin tsari ko gudanar da shi ta hanji. Kuna iya ɗaukar 600 zuwa 1,200 MG kowace rana a cikin kwalin capsule.

Abincin da ke da alamun alpha-lipoid acid sun haɗa da:

• hanta
• jan nama
• broccoli
• Yisti daga giya
• alayyafo
• broccoli
• Brussels ta tsiro

Alpha-lipoic acid an nuna shi yana da sakamako mai kyau akan aikin jijiyoyi da kuma rage ciwon neuropathic. Wani karamin binciken 2017 ya gano cewa acid din alpha-lipoic yana da amfani wajen kare lalacewar sanadin jiki a cikin mutanen da ke fama da cutar neuropathy.

3. Acetyl-L-carnitine don neuropathy

Acetyl-L-carnitine shine amino acid da antioxidant. Yana iya ɗaga matakan makamashi, ƙirƙirar ƙwayoyin jijiyoyin lafiya, da rage zafi a cikin mutane masu cutar neuropathy. Ana iya ɗaukar shi azaman ƙarin. Kyakkyawan sashi shine 500 MG sau biyu a rana.

Tushen abinci na acetyl-L-carnitine sun hada da:

• nama
• kifi
• kaji
• kayayyakin kiwo

Dangane da binciken 2016, acetyl-L-carnitine ya inganta sosai:

• cututtukan ƙwayar cuta wanda ke haifar da ƙananan ƙarancin jijiyoyin jiki
• gajiya mai nasaba da cutar kansa
• yanayin jiki

Masu shiga sun karɓi wuribo ko 3 gram a kowace rana na acetyl-L-carnitine na makonni 8. An lura da manyan bambance-bambance tsakanin ƙungiyoyi a makonni 12. Wannan yana nuna cewa ƙwayar cutar ta ci gaba ba tare da ƙarin maganin asibiti ba.

4. N-Acetyl cysteine ​​don cutar neuropathy

N-Acetyl cysteine ​​wani nau'i ne na cysteine. Yana da antioxidant da amino acid. Yawancin amfani da magani sun haɗa da magance ciwon neuropathic da rage kumburi.

N-Acetyl cysteine ​​ba a samo shi ta halitta a cikin abinci ba, amma cysteine ​​yana cikin yawancin abinci mai gina jiki. Kuna iya ɗaukar shi azaman ƙarin a cikin adadin 1,200 MG sau ɗaya ko sau biyu a rana.

Sakamakon wani ya nuna cewa N-Acetyl cysteine ​​na iya zama da amfani wajen kula da cutar neuropathy. Ya rage ciwo na neuropathic da ingantaccen daidaito na mota. Abubuwan da ke tattare da antioxidant sun inganta lalacewar jijiya daga gajiya mai raɗaɗi da apoptosis.

5. Curcumin na cutar neuropathy

Curcumin wani tsire-tsire ne na dafa abinci da aka sani da anti-inflammatory, antioxidant, da kayan aikin analgesic. Yana iya taimakawa don sauƙaƙewa da ƙwanƙwasawa a hannuwanku da ƙafafunku. Akwai shi a cikin kari, ko zaka iya shan karamin cokali 1 na turmeric foda da karamin cokali 1/4 sabo da barkono barkono sau uku a rana.

Hakanan zaka iya amfani da turmeric sabo ko foda don yin shayi. Zaku iya kara shi a abinci irin su curry, salad na kwai, da santsin yogurt.

Nazarin dabba na 2014 ya gano cewa curcumin ya rage neuropathy mai haifar da cutar sankara a cikin beraye waɗanda suka ɗauke shi tsawon kwanaki 14. Yana da tasiri mai tasiri akan ciwo, kumburi, da asarar aiki. An inganta matakan antioxidant da alli sosai. Ana buƙatar manyan karatu akan mutane don faɗaɗa kan waɗannan binciken.

Bincike daga 2013 ya nuna cewa curcumin yana taimakawa lokacin da aka ɗauka yayin farkon matakan neuropathy. Wannan na iya hana ciwon neuropathic na ci gaba daga ci gaba.

6. Man kifi don cutar neuropathy

Man kifi yana da amfani wajen magance cutar neuropathy saboda tasirin sa na kumburi da kuma ikon gyara jijiyoyin da suka lalace. Hakanan yana taimakawa wajen magance ciwon tsoka da zafi. Akwai shi a cikin ƙarin tsari. Kuna iya ɗaukar 2,400 zuwa 5,400 MG kowace rana.

Hakanan ana samun acid mai mai omega-3 wanda aka samu a cikin kifin a cikin waɗannan abinci:

• kifi
• goro
• sardines
• man canola
• chia tsaba
• flaxseeds
• mackerel
• man kwayar hanta
• herring
• kawa
• anchovies
• caviar
• waken soya

Binciken na 2017 ya bincika yiwuwar man kifi a matsayin magani ga ƙananan cututtukan cututtukan sukari. Nazarin ya nuna cewa man kifi na iya jinkirta ci gaba da kuma juya neuropathy mai ciwon sukari. Abubuwan haɓaka-kumburi suna da amfani wajen rage ciwo da rashin jin daɗi. Abubuwan da ke tattare da neuroprotective na iya taimakawa don haɓaka ƙarancin neuron.

Duk da yake sakamakon yana da alamar, ana buƙatar ci gaba da karatu don faɗaɗa kan waɗannan binciken.

Takeaway

Yi magana da likitanka kafin fara kowane kari don alamun cutar neuropathy. Zasu iya samarda keɓaɓɓen bayani game da aminci da inganci kasancewar yanayin lafiyar ka.Idan an ba ka damar ci gaba, ƙila za ka ga cewa wasu daga cikin waɗannan abubuwan ƙarin suna sauƙaƙa rashin jin daɗin da ke tattare da yanayin.