Wannan Sabuwar Siffar ta Instagram Za Ta Motsa Ka Ka Tsaya da Ƙudurin Sabuwar Shekara

Wadatacce

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Instagram shine makka don duk abin da ya dace: Daga SUP yoga hotunan da zasu sa ka so ka sha ruwa, zuwa hotuna masu gudana waɗanda zasu ƙarfafa ka ka shiga wasu mil, zuwa batsa mai lafiya wanda zai sa ka sha'awar shiga. kicin, abincin ku na IG shine mafificin mafarkin yarinya ta cika. (Ee, akwai ingantattun hanyoyi don amfani da Instagram don samun dacewa.)

Amma kawai ya samu mafi kyau! Instagram ya ƙaddamar da sabon fasalin “adanawa” wanda zai ba ku damar alamar hotuna a gaba. Wannan daidai ne-babu sauran zane-zanen hotunan kariyar kwamfuta ko aika sakonni zuwa kanku a matsayin DM. Lokacin da kuka ga wani abu da kuke so, taɓa ɗan alamar alamar alamar a kusurwar dama ta ƙasa. Matsa zuwa shafin bayanin ku, kuma zaku ga gunkin guda ɗaya kusa da shafin "hotuna masu alamar" a dama. Wallahi! Duk hotunanka da aka adana a wuri guda, kuma ba mai iya ganin su ba sai kai. (PS Wasu mutane ba su san lokacin da kuka adana ɗayan hotunan su ba, don haka ku ji kyauta don adana miliyoyin murkushe ku ba tare da ji ba kuma m. Ba zai taba sani ba.)

Tabbas, wannan yana zuwa da amfani koyaushe, ko kuna adana tarin kyawawan bidiyoyin kwikwiyo don lokacin da kuke buƙatar ɗaukar ni ko kuna son daidaita zaman ku na HIIT na gaba tare da motsi daga mashahuran masu horarwa na Insta da kuka fi so. (A nan akwai 'yan asusun masu horarwa don fara bi, ƙididdiga.) Abinda kawai zai iya zama mafi kyau shine idan Instagram ya fito da hanyar da za ta ba ku damar saka su a cikin tarin. (Yi tunanin kawai: ɗaya don ranar kafa, ɗaya don ranar hannu, ɗaya don cin yaudarar yau da kullun, ɗayan don fave motsa jiki na motsa jiki ... kuna samun hoton.)

Kuma ya dace da lokacin Instagram don ƙaddamar da wannan sabon abin wasan yara. Tare da Ranar Sabuwar Shekara daidai a kusa da kusurwa, za ku iya daidaita abubuwan da aka yiwa alama zuwa duk abin da ƙudurinku zai kasance, daga samun ƙarin barci zuwa faduwa 5 fam don gina tsoka mai karfi. A ƙasa, wasu ra'ayoyin abin da za mu yi wa alamar alama don farawa. (Kawai ka tabbata kana "son" ba kawai gungurawa ba-yana da kyau ga lafiyar kwakwalwarka.)

Wasu ƙafa-rana suna motsawa don ƙone ƙananan jikin ku:

Ƙirƙiri motsi daga masu horarwar da muka fi so, kamar Lauren Boggi. (Gwada cikakken aikin motsa jiki na cardio daga ita a nan.)

Yoga yana gudana don bi tare da.

Wasu ƙaƙƙarfan sha'awa daga Ronda-da-kawai.

Ko wasu ab suna motsawa don ƙara azaman mai gamawa zuwa babban aikin mu na gaba.

Abubuwan da suka dace na ranar hutu, gami da hutun tashi sama (haɗuwa tsakanin wasan motsa jiki da kayan kamfai, akasin mafarkinka ya zama gaskiya).

Wasu kalmomin ƙarfafa. (Ƙarin dalili a nan.)

Da wasu kalmomin son kai.

Kuma wasu don lokacin da kuke kawai. ba zai iya ba. har ma.

Kar a manta batsa batsa abinci lafiya.

Kuma batsa abinci mara lafiya (saboda, ~ daidaita ~).

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