Wani Sabon Dalili Na Sanya Dankali A Cikin Abincinku

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Dankali yana samun mummunan rap. Tsakanin adadi mai yawa na carbohydrate da yadda yawancin mu ke shirya su (soyayyen, buttered ko gishiri sosai a cikin guntu), abin jira ne. Amma idan an shirya shi ta hanyar lafiya, spuds na iya zama abinci mai gina jiki sosai. A zahiri, sabon binciken da aka gabatar a Babban Taron Kasa na 242 da Baje kolin Kungiyar Masana'antu ta Amurka ya gano cewa kawai ma'aunin dankali a rana yana rage hawan jini ba tare da haifar da kiba ba.

Masu binciken sun ɗauki marasa lafiya 18 masu kiba da kiba kuma sun sa su ci ƙaramin dankali shida zuwa takwas sau biyu a rana har tsawon wata guda. A karshen binciken, matsakaitan hawan jini na diastolic ya ragu da kashi 4.3 kuma karfin systolic ya ragu da kashi 3.5. Babu wani batun da ya sami nauyi yayin binciken. Yayin da masu binciken suka yi nazarin dankali mai launin shuɗi kawai, sun yi imanin cewa dankali mai launin ja da fari zai yi daidai. Kamar sauran kayan lambu, dankali yana dauke da sinadarai na phytochemicals, tare da wasu bitamin da ma'adanai masu amfani ga jiki.

Don haka ta yaya za ku iya amfani da wannan sabon bayanin don amfani mai kyau a cikin ingantaccen abincin ku? Fara cin dankali! A cewar masu binciken, mabuɗin shine don sanya su microwave. Soya da dafa su a yanayin zafi yana da alama yana lalata fa'idodin lafiya.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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