Wani Sabon Nazari Yayi Da'awar Koda Matsakaicin Yawan Barasa Yayi Muni Ga Lafiyar ku

Wadatacce

• Harka ga Barasa
• Al'amarin Bushewa
• Muhawara
• Ƙarshen Layi akan Booze
• Bita don

Ka tuna waɗancan karatun da suka sami jan giya yana da kyau a gare ku? Ya nuna cewa binciken ya kasance mai kyau-gaskiya kamar yadda aka yi sauti (binciken shekaru uku ya kammala cewa binciken ya kasance BS-Tsine). Duk da haka, yawancin masana kiwon lafiya sun kiyaye cewa har zuwa abin sha guda ɗaya a rana ba shi da kyau ga lafiyar ku, kuma yana iya samun tasirin kariya ga lafiya. Amma wani sabon bincike ya ba da wani bincike mai ban tsoro, yana mai cewa a'a yawan barasa yana da kyau a gare ku. Me ke bayarwa?

Binciken, wanda aka buga a wannan watan a Jaridar Lancet, bincika sha a matakin duniya, bincika yadda shaye-shaye a duniya ke ba da gudummawa ga takamaiman cututtuka-tunanin ciwon daji, cututtukan zuciya, tarin fuka, ciwon sukari-da kuma haɗarin mutuwa gaba ɗaya. Adadin bayanan da masu binciken suka duba ya yi yawa-sun sake nazarin bincike sama da 600 kan yadda sha ke shafar lafiya.

Wataƙila ba za ku so ku gasa abin da suka gano ba. Dangane da rahoton, barasa na ɗaya daga cikin manyan haɗarin haɗarin mutuwa 10 a cikin 2016, wanda ya kai sama da kashi 2 cikin ɗari na duk rahoton mutuwar mata a wannan shekarar. A saman wannan, sun kuma gano cewa duk wani abin da ake kira fa'idodin kiwon lafiya na giya shine BS. "Ƙarshensu shine ainihin cewa mafi kyawun adadin barasa ba komai bane," in ji Aaron White, Ph.D., babban mashawarcin kimiyya a Cibiyar Nazarin Alcohol da Alcoholism (NIAAA), wanda bai shiga cikin binciken ba.

Abun shine, masana sun rarrabu kan yadda yakamata a fassara sakamakon binciken, kuma galibin sun yarda cewa kalmar ƙarshe akan barasa ba ta da baki da fari. Ga abin da masana ke so ku sani game da binciken da abin da ake nufi don shirye-shiryen sa'a na farin ciki.

Harka ga Barasa

"Hujja mafi ƙarfi ga fa'idodin lafiyar barasa shine rage haɗarin bugun zuciya," in ji White. Akwai gamsassun ƙungiyar bincike da aka gano matsakaicin sha-aka sha ɗaya kowace rana ga mata-zai iya zama mai kyau ga lafiyar zuciya da jijiyoyin jini, yana rage haɗarin cututtukan zuciya da bugun jini. (Kara karantawa: Tabbatacce * Gaskiya * Game da Wine da Amfaninta na Lafiya)

Kafin ka fara bubbuga, masana sun jaddada cewa wannan binciken ba shine ainihin dalilin *farawa* sha ba idan ba ka rigaya ba. "Idan kun riga kun kasance cikin salon rayuwa mai kyau, babu buƙatar ƙara barasa don amfanin zuciyar ku," in ji White. "Ba zan taba ba da shawarar cewa wani ya fara sha don lafiyarsa ba."

Koyaya, dangane da binciken da ke yanzu, har zuwa sha ɗaya a rana yana da haɗari kuma yana iya zama ɗan fa'ida ga zuciyar ku.

Al'amarin Bushewa

A lokaci guda kuma, bincike ya nuna akwai ciniki. "Ko da barasa na iya samun fa'idodin lafiyar zuciya, akwai shaidar cewa, musamman ga mata, barasa na iya ƙara haɗarin kamuwa da cutar kansa," in ji White. Dangane da binciken da Cibiyar Nazarin Ciwon daji ta Amurka ta buga, ƙaramin abin sha a rana na iya haɓaka haɗarin kamuwa da cutar sankarar nono da kashi 9.

Kuma babu kusan samun gaskiyar cewa shan giya a matakan da ya fi girma na iya tayar da lafiyar ku. Yawan shan barasa-wanda ke nufin sha hudu ko sama da haka a lokacin fitan dare-yana da alaka da duk wata illa ga lafiya, wanda ba za a yi muhawara ba, a cewar masana. "Mun kasance koyaushe mun san cewa giya na iya kashe ku," in ji White. Yawan shan giya a kai a kai zai sanya haɗarin kamuwa da cutar kansa da kowane nau'in sauran matsalolin kiwon lafiya "ta rufin," in ji shi. (Mai alaƙa: Abin da Mata Mata Suke Bukatar Sanin Game da Shaye-shaye)

Muhawara

Kalubalen ga NIAAA da sauran kungiyoyin kiwon lafiya ya ta'allaka ne a cikin "fitowa inda kofa ke tsakanin barasa yana da haɗari da kasancewa tsaka tsaki ko ma mai yuwuwa," in ji White. Sabuwar binciken baya nufin cewa giya ta farin cikin ku zata kashe ku, ya jaddada. "Yana nufin kawai akwai iya ba zama matakin da barasa ke karewa”.

Ƙara ga rudani shine cewa sakamakon sabon binciken na iya zama ɗan ɓata. Julie Devinsky, MS, RD, masanin abinci mai gina jiki a Dutsen Sinai ya bayyana cewa "Sabuwar takarda tana duban karatu a duk duniya, wanda ba lallai bane ya nuna haɗarin a Amurka, saboda nauyin cutar ya sha bamban da na Indiya. Asibiti. Har ila yau, binciken ya dubi daukacin jama'a-ba halaye na mutum-mutumi da kuma hadarin lafiya ba, in ji White. Tare, wannan yana nufin abu ɗaya: Sakamakon ya fi yawaitawa fiye da shawarwarin lafiyar mutum.

Ƙarshen Layi akan Booze

Yayin da binciken na baya -bayan nan ya kasance mai ban sha'awa kuma sakamakon da ya dace a mai da hankali a kai, a ƙarshe, wannan binciken ɗaya ne tsakanin mutane da yawa kan illolin barasa, in ji White. "Wannan batu ne mai sarkakiya," in ji shi. "Babu buƙatar firgita a nan idan kuna sha a matsakaici, amma yana da mahimmanci a kula da sabon kimiyya yayin da yake fitowa."

A halin yanzu, NIAAA (tare da Sharuɗɗan Abinci na Amurka) suna ba da shawarar sha har sau ɗaya a rana ga mata. Idan kuna da niyya game da kasancewa lafiya-murkushe kalandarku na motsa jiki, cin abinci mai kyau, da kuma kasancewa kan kowane haɗarin ƙwayoyin cuta ta hanyar samun abubuwan da suka dace - gilashin dare na pinot noir yana da “ƙididdigar ƙididdiga sosai” don lalata lafiyar ku. wasa, in ji White.

Har yanzu, "yana da mahimmanci a fahimci cewa abin sha ɗaya a kowace rana ba ɗaya yake da sha bakwai a daren Juma'a," in ji Michael Roizen, MD, babban jami'in kula da lafiya a Cleveland Clinic. Wannan ya faɗi cikin yankin da ke cike, wanda, kamar yadda muka kafa, ba za a tafi ba, komai karatun da kuka duba. (Mai alaƙa: Shaun T ya daina barasa kuma ya fi mai da hankali fiye da koyaushe)

White ya lura cewa NIAAA tana kimanta shawarar barasa yayin da sabbin bayanai suka shigo. "Muna sake nazarin ko yawan amfani da shi yana da lafiya sosai, ko ma a ƙananan matakan sha, haɗarin da ke tattare da shi ya fi amfani ko ma rashin tasiri." ya bayyana.

Kafin ku zura wa kanku darasi, Dokta Roizen ya ba da shawarar yin la'akari da haɗarin ku ɗaya ta hanyar yi wa kanku tambayoyi uku. "Na farko, kuna cikin haɗarin barasa ko shan miyagun ƙwayoyi bisa tarihin iyali? Idan amsar ita ce eh, to babu komai akan barasa," in ji shi. Idan amsar ita ce a'a, na gaba la'akari da haɗarin cutar kansa. "Idan kuna cikin haɗarin kamuwa da cutar kansa, ma'ana kuna da dangi mata waɗanda suka kamu da cutar kansa, musamman a ƙanƙantar shekaru, to amsar ita ce mai yiwuwa giya ba zai sami fa'ida gare ku ba," in ji shi. Amma idan tarihinka da na iyalinka ba su da shan barasa da ciwon daji, "ci gaba da sha har zuwa sha ɗaya a kowane dare," in ji Dokta Roizen.

White yana ba da shawarar yin magana da likitan ku game da shi-bayan duka, samun shawarwarin keɓaɓɓu daga doc ɗinku koyaushe yana da kyau fiye da ƙoƙarin rarrabe bayanan duniya. "Maganar kasa ita ce ba kwa buƙatar giya don rayuwa mai tsawo da koshin lafiya," in ji shi. "Tambayar ta yanzu ita ce, 'Shin har yanzu yana da aminci ko ma yana da fa'ida don samun ƙaramin giya a kowace rana?' Mu dai ba mu san haka ba tukuna. "

Bita don