Menene Fa'idodi da Illolin Ruwan Ginger?

Wadatacce

• Fa'idodi
• Anti-mai kumburi
• Antioxidant
• Antinausea da taimakon narkewa
• Daidaita sukarin jini
• Cholesterol
• Rage nauyi
• Hydration
• Hadarin
• Shin ruwan ginger yana da lafiya a lokacin daukar ciki?
• Shin ruwan ginger na iya aiki azaman detox?
• Yadda ake hada ruwan ginger
• Yadda Ake Bare Ginger
• Sashi
• Awauki

Bayani

'Yan ƙasar zuwa Kudu maso Gabashin Asiya, ginger ya zama gama gari a cikin abinci da magani a duniya. Ganyen ginger yana da wadataccen sunadarai na halitta waɗanda zasu iya inganta lafiyar ku da lafiyar ku.

Ruwan ginger, wanda aka fi sani da shayi na ginger, wata hanya ce ta jin daɗin faɗin ginger. Karanta don ƙarin koyo game da amfanin ginger na ruwa, amfani, da kuma illa masu illa.

Fa'idodi

Kamar yadda yake da yawancin magungunan ganye, ana buƙatar ƙarin bincike don ƙarin fahimta da tabbatar da amfani da ginger da ruwan ginger. Akwai maganganu da yawa game da amfani don ruwan ginger wanda ba za a iya tabbatar da shi da ƙoshin lafiya ko tasiri ba. Koyaya, akwai fa'idodi da yawa waɗanda ke da alaƙa ta iyakantaccen bincike.

Anti-mai kumburi

Kumburi yana ɗaya daga cikin ayyukan kiyaye kai na jikinku. Germs, sunadarai, da rashin cin abinci mai kyau na iya haifar da kumburi da yawa da cutar da jikin ku.

Kumburi ya zama sananne sosai ga mutane da yawa. Abinci da canje-canje na rayuwa na iya zama dole don yaƙi da kumburi na kullum.

Yin amfani da ginger na iya taimakawa hanawa da warkar da kumburi. Foundaya ya gano cewa ginger zai iya rage halayen rashin lafiyan, wanda ƙonewa zai iya taka rawa.

Hakanan ya nuna cewa mutanen da suke shan kayan cinya na yau da kullun basu da ciwon tsoka bayan sun yi aiki. Ciwon jijiyoyi na iya haifar da kumburi.

Antioxidant

Abubuwan antioxidant na ginger na iya taimakawa don hana:

• ciwon zuciya
• cututtukan neurodegenerative, kamar su Parkinson, Alzheimer, da Huntington
• ciwon daji
• alamomin tsufa

Antioxidants suna yaƙi da nau'in oxygen mai aiki (ROS), wanda ke haifar da gajiya da lalacewar ƙwayoyinku. Jikinku yana yin ROS a hankali, amma wasu zaɓuɓɓukan rayuwa, kamar shan giya da yawa, shan sigari, ko fuskantar wahala mai wuya na iya sa ku samar da ROS da yawa. Amfani da abinci da abin sha tare da antioxidants, kamar ruwan ginger, na iya taimakawa hanawa da yaƙi da mummunan tasirin tasirin ROS.

Foundaya ya gano cewa wannan ginger zai iya hana ko rage jinkirin gazawar koda. Jinja na iya rage saurin ciwan marurai, kuma ya samo hujja cewa ginger na iya taimakawa wajen sarrafa wasu nau'ikan cutar kansa.

Antinausea da taimakon narkewa

Al’adu a duk duniya suna shan ginger a kai a kai don taimakawa sauƙar narkewar abinci, amai, da tashin zuciya. Karatuttuka basu da tasiri game da ingancin wannan.

Daidaita sukarin jini

Foundaya ya gano cewa ginger ya inganta saurin sukarin jini a cikin mutane da ciwon sukari. Wadannan da sauran binciken sun nuna alƙawarin cewa ginger zai iya taimakawa wajen magance matsalolin kiwon lafiya wanda ke haifar da cutar ciwon sukari.

Cholesterol

Wani kwanan nan ya nuna cewa ginger ya rage alamun cututtukan zuciya kamar aikin arginase, LDL (“mara kyau”) cholesterol, da kuma triglycerides a cikin beraye suna ba da abinci mai ƙoshin mai.

Rage nauyi

Ruwan ginger na iya taimakawa inganta asarar nauyi idan aka haɗu tare da lafiyayyen abinci da motsa jiki. Daya ya nuna cewa ginger ya danne kiba a cikin berayen akan abincin mai mai mai. Wani kuma ya gano cewa maza da suka sha abin sha na ginger bayan sun ci abinci sun ji sun daɗe sosai. Daidaita suga cikin jini zai iya hana ka yawan ci.

Hydration

Wannan fa'idar galibi saboda kana shan ginger naka cikin ruwa. Kasancewa da ruwa yana da matukar mahimmanci don tallafawa kowane bangare na lafiyar ku. Da yawa daga cikinmu kawai ba sa shan isasshen ruwa kowace rana. Fara kwanakinku tare da gilashin ruwan ginger, ko neman wani lokaci na yau da kullun don sha ɗaya kowace rana, zai taimaka muku shayarwa.

Hadarin

Kamar kowane irin ganye ko kari, ginger na iya yin hulɗa da kyau tare da sauran magungunan da kuke sha. Hanyoyi masu illa daga ginger ba su da yawa amma suna iya haɗawa da masu zuwa idan cinye ginger fiye da kima:

• ƙwannafi
• gas
• ciwon ciki
• kuna a baki

Kar a sha fiye da gram 4 na ginger a kowace rana ta kowace hanya.

Mutanen da ke da yanayin zuciya, ciwon sukari, da duwatsun gall ya kamata musamman suyi magana da likitansu kafin ɗaukar ginger a matsayin ƙarin. Hakanan ya kamata ku yi magana da likitanku game da amincin shan ginger idan kuna da ciki, nono, ko kuma aikin tiyata.

Shin ruwan ginger yana da lafiya a lokacin daukar ciki?

Masu binciken sun duba rawar da ginger zai iya takawa wajen taimakawa wajen magance tashin zuciya da amai a cikin ciki. Notedaya ya lura cewa shaidun suna tallafawa ingancin ginger don maganin tashin hankali na ciki, amma akwai yiwuwar haɗarin aminci ga wasu mata. A, duk da haka, bai sami wata illa ba sakamakon citta a cikin mata masu ciki.

Yi magana da likitanka kafin shan kowane kari ko ganye yayin ɗaukar ciki. A wasu lokuta, tsarin abinci da canjin rayuwa na iya taimakawa rage tashin zuciya a cikin ciki:

• cin abinci na yau da kullun, ƙananan abinci
• ku guji cin abinci mai ƙanshi ko yaji, tunda waɗancan na iya ɓata cikin ku
• barci a kalla sa'o'i bakwai kowane dare
• zauna hydrated

Shin ruwan ginger na iya aiki azaman detox?

Detox rituals shine don kawar da jikinka daga abubuwan gubobi a hankali akan lokaci. Wasu mutane suna amfani da ruwan ginger wanda aka gauraya da lemun zaki a matsayin tsafta. Akwai kawai bayanan shaida don tallafawa wannan amfani.

Tunda ginger na iya yaƙar ƙwayoyin cuta, rashin lafiya, kumburi, da ƙwayoyin da ke haifar da cutar kansa, ɗaukar kaɗan a kowace rana na iya tallafawa lafiyar lafiyar ku. Jinja asalin halitta ne, saboda haka shan shi shima zai kara muku abubuwan gina jiki.

Yadda ake hada ruwan ginger

Fresh ginger shine don yin ruwan dusar ku. Yawancin kayayyaki suna ɗauke da sinadarin ginger ko na wucin gadi, amma zaku sami fa'ida mafi yawa daga ruwan ginger da kuke yiwa kanku. Bugu da ƙari, yana da sauƙi a shirya.

Kuna iya samun ɗan ginger a cikin ɓangaren kayan shagon kayan masarufi. Tushen launin launi ne mai launin shuɗi, galibi inchesan inci kaɗan.

Don yin ruwan ginger, dole ne ku dafa ginger a cikin ruwa kuma kuyi shayi. Zaka iya barin fatar akan ginger tunda ba zaka ci shi kai tsaye ba kuma yawancin abubuwan gina jiki suna ƙarƙashin fata.

Zaka iya amfani da ƙari ko waterasa ruwa ko ginger dangane da irin ƙarfin da kake son ruwan ginger ya kasance. Rabon ruwa zuwa ginger a ƙasa yayi daidai da cire gram 1 gram.

1. Wanke ɓangaren tushen ginger wanda zaku yi amfani dashi.
2. Yi amfani da zester don kankare cokali 1/2 na ginger.
3. Tafasa kofi 4 na ruwa akan murhu.
4. Theara ginger sau ɗaya ruwan yana tafasa.
5. Cire ruwan ginger daga wuta kuma bari ginger ya tsoma cikin ruwan na mintina 10.
6. Sanya ginger din daga cikin ruwan kuma watsar da ginger.
7. Sha ruwan ginger na zafi ko sanyi.

Ruwan ginger na da daɗi tare da ƙaramin cokali ɗaya ko lessasa da aka saka zuma ko ruwan lemon tsami, amma kar a wuce ruwa tare da ƙarin kayan zaki. Idan kuna tsammanin kuna son shan ruwan ginger a kowace rana, kuna iya yin ɗumbin yawa kuma adana shi cikin firinji.

Yadda Ake Bare Ginger

Sashi

Doctors bayar da shawarar cinye matsakaicin gram 3-4 na cirewar ginger a kowace rana. Idan kun kasance masu ciki, kada ku cinye fiye da gram 1 na cirewar ginger a kowace rana. Ba a ba da shawarar yin amfani da ginger ga yara 'yan ƙasa da shekaru 2.

Wadannan suna daidai da gram 1 na ginger:

• 1/2 teaspoon ginger gari
• 1 teaspoon grated danyen ginger
• Kofuna 4 ruwan da aka kwashe da 1/2 teaspoon grater ginger

Ana buƙatar ƙaramin ɗan ginger a yayin yin shayi saboda wasu abubuwan gina jiki a cikin ginger suna mai da hankali lokacin zafi.

Awauki

Yin amfani da ginger na iya tallafawa lafiyar ku kuma yana iya taimakawa wajen magance matsalolin lafiya da yawa. Shan ruwan ginger shima hanya ce mai kyau don kasancewa cikin ruwa, wanda yake da mahimmanci ga lafiyar ku baki daya.

Yi magana da likitanka game da kowane irin ciyawar da kake son gwadawa. Kuma idan kuna sha'awar ginger, farawa ta hanyar yin ruwan dusar kanku daga sabon tushen ginger.