5 nasihu mai sauki don magance kunar rana a jiki

Wadatacce

• 1. Sanyin fatar da kyau
• 2. Yi amfani da damfara mai sanyi na chamomile
• 3. Guji kayayyakin tsafta
• 4. Yi danshi a jiki
• 5. Amfani da abinci mai warkarwa
• Taimako na farko don konewa

Tsawancin rana yana iya haifar da ƙonawa na digiri daban-daban akan fata, yana haifar da ja, ƙonewa da rashin jin daɗi da yawa. Koyaya, akwai wasu hanyoyi na halitta don taimakawa ƙonawa warkar da sauri, rage ciwo da ƙara ƙarfafawa.

Gabaɗaya, kunar rana a jiki za a iya magance ta ta bin waɗannan shawarwarin, amma idan akwai rashin jin daɗi sosai, ana ba da shawarar zuwa cibiyar kiwon lafiya, don fara wani magani da ya fi dacewa, wanda zai iya haɗawa da amfani da kwayoyin cuta, analgesic ko anti - maganin shafawa mai dauke da kumburi, misali.

Duba nasihu 5 masu sauƙi waɗanda zasu taimaka magance kowane ƙonewa cikin sauri da sauƙi:

1. Sanyin fatar da kyau

Maganin farko watakila shine mafi mahimmanci a cikin dukkan aikin kulawa da kunar rana a jiki kuma ya ƙunshi sanyaya fata da kyau. Saboda wannan, ya kamata ku yi wanka da ruwan sanyi, kuna barin ruwan yana gudana a yankin da abin ya shafa na tsawon minti 5 zuwa 10, don tabbatar da cewa dukkan matakan fata sun yi sanyi kuma sun daina konewa.

2. Yi amfani da damfara mai sanyi na chamomile

Bayan ƙonewar ya yi sanyi, daidai ne rashin jin daɗi ya ci gaba, musamman idan yana da zafi sosai. Sabili da haka, hanya don sauƙaƙa rashin jin daɗi da kiyaye sanyi mai ƙonawa shine amfani da damfara mai sanyi, wanda za'a iya yin shi da sham na chamomile. Chamomile yana da abubuwan kwantar da hankali da warkarwa waɗanda ke taimakawa gyaran fata. Koyaya, kowane nau'in damfara mai sanyi zai taimaka da yawa don yaƙi da rashin jin daɗi.

Don yin matattarar sanyi na chamomile, ya kamata ku yi shayi na chamomile, ku bar shi a cikin firiji har sai ya daskare sannan sai ku jika gauze, wani auduga ko tsabtataccen zane a cikin shayin. A ƙarshe, dole ne a cire abin da ya wuce haddi kuma a shafa bazuwar a kan fatar da aka ƙona, a bar ta ta yi aiki na mintoci da yawa, sau da yawa a rana. Gano wasu zaɓuɓɓuka don maganin gida don kunar rana a jiki.

3. Guji kayayyakin tsafta

Abubuwan tsafta, kamar sabulu da sabulu, na iya kaiwa fata hari, suna fifita bushewarta kuma, saboda haka, idan kunar rana ta kunama, zai fi kyau a yi wanka da ruwa kawai, aƙalla a yankin da cutar ta shafa, kuma ba tare da shafa fatar ba. Lokacin da lokacin bushewa yake, ba a kuma ba da shawarar yin amfani da tawul a wurin ƙonawa ba, barin shi ya bushe a sararin sama.

4. Yi danshi a jiki

Wani muhimmin mahimmanci shine tsabtace fata sosai a kowace rana, daidai bayan shawa da sau da yawa a rana, amfani da kirim mai ƙamshi mai kyau don magance bushewar fata. Hakanan za'a iya amfani da mayuka masu danshi da kwantar da hankali bisa tsire-tsire masu magani, kamar su aloe vera, saboda wannan zai ƙara sanyaya fata, ya rage rashin jin daɗi.

Don shayar da fata daga ciki, ana kuma bada shawarar a sha akalla lita 1 na ruwa kowace rana.

5. Amfani da abinci mai warkarwa

Wasu abinci kamar madara, yogurt, kwai, tuna ko broccoli suna da kaddarorin warkarwa waɗanda ke taimakawa kulawa da fata da rage kumburin ƙonewar, yana inganta saurin dawowa. Akasin haka, abincin da ke cike da sikari ko tare da ɗakunan ƙari na iya hana dawowa.

Don haka, cin abinci mai wadataccen abinci mai warkewa da talauci a cikin abinci mai ƙarancin abinci, alal misali, wata kyakkyawar hanya ce ta ciyar da jiki da taimakawa warkar da ƙonewa. Dubi ƙarin jerin abinci mai warkarwa.

Taimako na farko don konewa

Nurse din Manuel Reis ta nuna a bidiyon da ke ƙasa duk abin da zai iya yi idan ƙonewar fata yake: