Matakan Mataki-mataki na Ciwon Ciki-ƙari Yadda ake Mayar da Sauri

Wadatacce

• Ta yaya zan kamu da mura, kuma menene alamun sanyi da aka fi sani?
• Yaya tsawon lokacin sanyi yake, kuma menene matakan sanyi?
• Kwanaki 2 zuwa 3 Bayan kamuwa da cuta: Hawan
• Kwanaki 4 zuwa 6 Bayan Kamuwa: Babban Dutsen
• Kwanaki 7 zuwa 10 Bayan kamuwa da cuta: Saukowa
• Shin akwai wasu dabaru don warkewa daga mura da sauri?
• Ta yaya zan iya hana sanyi a gaba?
• Bita don

Shin kuna fatan zaku iya faɗi cewa sanyi don kawai sanyi? Matsakaicin Ba'amurke yana fama da mura biyu ko uku a shekara, a cewar Cibiyoyin Kula da Cututtuka (CDC). Duk da yake sun kasance masu cike da takaici-kuma masu yaduwa-wannan yanayin yayi kama da dusar ƙanƙara. Babu biyu daidai suke.

Adam Splaver, MD, likitan zuciya a Hollywood, FL ya ce "Babu matakan hukuma na sanyi. Kowanne mutum ne kuma yana bin tafarkin sa. Wasu na ɗaukar sa'o'i, wasu na tsawon kwanaki ko ma makonni."

Amma akwai su ne wasu abubuwan gabaɗaya a cikin alamun sanyi, ƙayyadaddun lokaci, da hanyoyin jiyya. Daga "har yaushe sanyi ya ke?" zuwa "yaya zan ji sauki da sauri?" mun tattauna da kwararrun likitocin domin samun cikakken jagora ga (yaki da yaki da) mura.

Ta yaya zan kamu da mura, kuma menene alamun sanyi da aka fi sani?

Kimanin rabin duk muradin suna da sanadin kamuwa da cuta da ba a tantance ba. Ko da yake kusan ƙwayoyin cuta 200 na iya haifar da mura, mafi yawan masu laifi sune nau'in cutar rhinovirus. Shi ne tushen dalilin kashi 24 zuwa 52 na mura, bisa ga binciken da aka buga a cikin Jaridar Ƙungiyar Likitocin Kanada. Coronavirus wani nau'in ne wanda ya zama ruwan dare tsakanin manya a cikin hunturu da farkon bazara.

"Ciwon sanyi na iya haifar da ƙwayoyin cuta daban-daban kuma ba za a iya warkewa da maganin rigakafi ba. Sabanin wasu sanannun labaran, ba sa komawa zuwa cututtuka na kwayoyin cuta kuma ba sa haifar da cututtuka na sinus, ciwon huhu, ko strep makogwaro," in ji Christopher. McNulty, DO, darektan kula da lafiya na gaggawa na kungiyar DaVita Medical Group a Colorado Springs, CO.

Zai iya zama da wayo a faɗi bambanci tsakanin mura da mura, tunda suna yawan kamuwa da cutar a kusan lokaci ɗaya na shekara-kuma jikin ku ba shi da faɗakarwa lokacin da cutar mura ta shiga. (Idan kawai!) CDC ta ce alamun mura yawanci sun fi tsanani, duk da haka, kuma yana iya haɗawa da sanyi da gajiya mai tsanani. (Mai alaƙa: Mura, Sanyi, ko Allergy: Me ke ɗauke ku?)

Dukansu mura da mura ƙwayoyin cuta suna yaduwa ta hanyar taɓa hannu da hannu tare da ƙwayar cuta ko ta numfashi a cikin iska wanda gurɓataccen ɗigon ruwan da ke ɗauke da ƙwayar cutar. Don haka lokacin da mai cutar ya busa mata hanci, tari ko atishawa, sannan ta taɓa ƙwanƙolin kofa ko menu na gidan abinci, alal misali, zaku iya ɗaukar ƙwayar cuta iri ɗaya. Waɗannan rhinoviruses masu ƙarfi za su iya rataye na kusan kwana biyu, suna ci gaba da kamuwa da mutane da yawa waɗanda suka taɓa abu ɗaya.

Daga can, alamun sanyi suna bayyana kwanaki biyu ko uku bayan kwayar ta shiga jikin ku.

"Sanyi na iya farawa kamar ƙura a cikin hancin ku, raɗaɗin makogwaro, tari mai dabara, ciwon kai mai wahala, ko jin tsananin gajiya. Kwayar cutar tana shafar mucosa, hanyoyin hanyoyin iska, kuma tana faɗakar da garkuwar jikin ku cewa wani abu babba yana gab da sauka. Tsarin garkuwar jikinku ya fara kai farmaki kan wadannan kwari da ba a so, "in ji Dokta Splaver.

An ɓoye ƙwayoyin sunadarai waɗanda ke kunna amsawar rigakafi, wanda ke haifar da "hanci mai taushi, tari, da ƙamshi mai yaɗuwa sosai," in ji shi.

Duk da yake suna iya zama mara kyau, ku tuna cewa "yawancin alamun sanyi da muke fuskanta sune halayen da jiki ke ɗauka don taimakawa kansa ya sake samun lafiya," in ji Gustavo Ferrer, MD, darektan shirin Aventura Pulmonary and Critical Care Fellowship a Aventura, FL. "Cikin cunkoso da samar da gamsai na hana 'yan kasashen waje mahara, tari da atishawa suna fitar da gurbacewar yanayi, kuma zazzabi yana taimakawa wasu kwayoyin garkuwar jiki suyi aiki sosai."

Yaya tsawon lokacin sanyi yake, kuma menene matakan sanyi?

"Har tsawon lokacin da alamun ke bayyana, da kuma tsawon lokacin da suke ɗauka, sun bambanta daga mutum zuwa mutum, gwargwadon yadda mutum ke kula da kansa. Ba dukkan alamu ke bayyana a cikin kowa ba. Wasu mutane suna rashin lafiya na kwana ɗaya, yayin da wasu suna da mura har tsawon sati ɗaya ko sama da haka, in ji Dokta McNulty.

Don haka yayin da tsawon sanyi, alamun sanyi, da wasu dalilai na iya bambanta, matakan sanyi gaba ɗaya suna gudana kamar haka, in ji Dokta McNulty:

Kwanaki 2 zuwa 3 Bayan kamuwa da cuta: Hawan

Kwayar cutar tana cutar da ƙwayoyin mucous a cikin babba na numfashi, wanda ke haifar da kumburi a cikin yanayin zafi, ja, zafi, da kumburi. Kuna iya lura da cunkoso da tari yayin da jiki ke samar da ƙarin gamsai don kare farfajiyar sashen numfashi. Hakanan wannan shine lokacin da kuka fi kamuwa da cuta, don haka ku kasance a gida daga aiki ko makaranta kuma ku guji babban taron jama'a, idan ya yiwu.

Kwanaki 4 zuwa 6 Bayan Kamuwa: Babban Dutsen

Alamun sanyi suna motsawa zuwa hanci. Kumburi na mucous membranes a cikin hanci da sinuses yana ƙaruwa. Tasoshin jini suna fadada, suna kawo farin jini a cikin yankin don yaƙar kamuwa da cuta. Kuna iya ganin ƙarin magudanar hanci ko kumburi, da atishawa. Ƙarin alamun sun haɗa da ciwon makogwaro (wanda ya haifar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar kuma rashin ciwon kai, busassun tari, da kuma kumburin lymph nodes a wuyansa. Yayin da ƙoramar da ta wuce gona da iri ke aiki ta cikin jiki, za ku iya samun wasu suna taruwa a cikin bututun kunnuwa, suna ɗan dagula jin ku.

Kwanaki 7 zuwa 10 Bayan kamuwa da cuta: Saukowa

A lokacin da kuka isa matakin ƙarshe na mura, ƙwayoyin rigakafi suna yin galaba akan ƙwayoyin cuta kuma alamun ya kamata su fara girma. Kuna iya gano wasu ƙananan cunkoso ko gajiya. Idan alamun sanyi sun ci gaba da wuce kwanaki 10, ga likitan ku.

Shin akwai wasu dabaru don warkewa daga mura da sauri?

Inna Rx na miya kaza da hutawa ya kasance-kuma yana da hikima, Dr. McNulty ya ce.

"Maganin bayyanar cututtuka kadai ba ya rage tsawon lokaci na [kowa] cuta. An yi rashin isasshen adadin bincike kan kayayyakin da ba a sayar da su ba don sanin ko suna da tasiri wajen rage tsayi da tsananin sanyi," in ji shi. "Abu mafi mahimmanci shine hutawa, shayar da ruwa, da cin abinci mai gina jiki." (Mai alaƙa: Yadda ake kawar da saurin walƙiya na sanyi)

Zinc (wanda ake samu a cikin samfurori irin su Zicam), dattin berries, tafarnuwa tsoho, da bitamin C da D an tabbatar da su a cikin ƴan binciken don taimakawa wajen magance alamun sanyi, amma bincike yana da iyaka kuma babu wanda ke taimakawa wajen hana ko gyara yanayin cutar.

Kuma tunda cutar sankarau ta bambanta, ba zai yiwu mu sami allurar rigakafin sanyi kowane lokaci ba da daɗewa ba, Dokta Splaver ya ƙara da cewa, "don haka a yanzu, dole ne mu yi murmushi, mu jure, mu yi tari. Daga ƙarshe zai tafi tafi."

Yayin da kuke jira, Dokta Ferrer babban mai ba da shawara ne ga ɗan ƙaramin magani. "Tsaftace hancin ku da sinuses-manyan hanyoyin shiga yayin da ƙwayoyin cuta suka mamaye jiki-na iya taimakawa cikin kariya ta halitta. Fesa na hanci na halitta tare da xylitol, kamar Xlear Sinus Care, yana wanke hanci kuma yana buɗe hanyar iska daga cunkoso ba tare da jin daɗin ƙonawa mara daɗi ba. Mutane suna samun ruwan gishiri kawai. Nazarin asibiti ya nuna cewa xylitol kuma yana lalata mazaunin ƙwayoyin cuta kuma yana hana ƙwayoyin cuta su manne a jikin nama, yana barin jiki ya wanke su da kyau, ”in ji Dokta Ferrer. (Anan, magunguna 10 na gida don yaƙi da alamun sanyi kuma ku ji daɗi da sauri.)

Ta yaya zan iya hana sanyi a gaba?

Dr. Ferrer yana da manyan jerin guda biyar don yadda za a kiyaye mura a gaba. (A nan, ƙarin shawarwari kan yadda ake guje wa rashin lafiya a lokacin sanyi da lokacin mura.)

1. Wanke hannuwanka sau da yawa a ko'ina cikin yini, musamman a wuraren da jama'a.

2. Sha ruwa mai yawa, tunda yana da mahimmanci don taimakawa cikin dabarun kare jiki.

3. Ku ci abinci mai kyau cike da bitamin da abubuwan kariya. Waɗannan abinci 12 an tabbatar da su don haɓaka tsarin garkuwar jikin ku.

4. Guji babban taron jama'a idan akwai adadi mai yawa na cutar mura a yankin ku.

5. Yi tari da atishawa a tsafta cikin nama, sannan a jefar da shi. Ko tari da atishawa a cikin hannun riga na sama don rufe baki da hanci gaba ɗaya.

Fiye da komai, ku tuna cewa "raba baya kula idan ya zo ga sanyi," in ji Dokta Splaver. "Yana da kyau ku kasance masu ladabi lokacin da ba ku da lafiya kuma ku guji musafaha da yada soyayya. Ku zauna a gida na kwana ɗaya ko biyu. Yana inganta jikin ku kuma yana hana cutar yaduwa."

Bita don