Wadannan Kyawawan Hotunan Halitta Zasu Taimaka muku Hutu A Yanzu

Wadatacce

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Raaga hannunka idan yin shi ta hanyar firgita na Fabrairu yana jin kamar babban ƙalubale ne fiye da shirin horo na skier na Olympics Devin Logan. Ee, iri ɗaya a nan. Sa'ar al'amarin shine, akwai wasu labarai masu daɗi: Kuna iya girbe fa'idodin kiwon lafiya na ɗaukar kyakkyawan lokacin bazara daidai daga teburin ku.

Tsayawa lokacin sanyi wanda yake jin kamar an yi shi ga-ev-er zalunci ne, a tunani da jiki. Ba wai kawai kuna rasa waɗannan dogayen hanyoyin tafiya ba, amma kasancewa a cikin gida duk lokacin yana nufin kuna iya rasa tarin fa'idodin da ke tattare da kasancewa a waje a yanayi, kamar rage damuwa, rage hawan jini, da haɓaka yanayi da girman kai. .

Bincike kuma ya nuna cewa kawai kallo a hotunan yanayi ya isa ya sami haɓakar lafiyar kwakwalwa. Nazarin 2015 da aka buga a cikin Jaridar Duniya ta Binciken Muhalli da Lafiyar Jama'a gano cewa mintuna biyar kacal da aka kashe hotuna na halitta sun taimaka wajen tallafawa ƙarfin jiki don murmurewa daga damuwa. Yana kama da samun bazara a aljihun ku (ko a wannan yanayin akan allon ku).

Shirya yin tafiya mai kama -da -wane? Godiya ga haƙiƙanin gaskiya, zaku iya yin yawo ko hawan kwale -kwale ta cikin Congaree National Park a South Carolina tare da ƙwarewar 360 na Orbitz. Yayin da kuke bincike, zaku iya jin sautin kogin babba da ƙanƙarar ganye a ƙarƙashin ƙafafunku. Shin fasaha ba ta da sanyi?

Ko kuna iya bincika abincinku na Instagram. Ku ciyar da mintuna biyar suna gungurawa ta hanyar kyakkyawa #natureporn Instagrams-kuma ku tuna lokacin bazara yana kusa da kusurwa.

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