Recipes na karin kumallo na Genius Za ku iya Yi tare da Abubuwan 3 iri ɗaya

Wadatacce

• Easy Berry Oatmeal Pancakes
• Blueberry Oat Crumble
• Berry Oat Crust Egg Bake
• Bita don

Shirye-shiryen abinci kawai a bayyane yake - yana sa cin abinci lafiya hanya sauƙi, musamman ma lokacin da kuka ɓata lokaci. Amma cin tsohon abu iri ɗaya akai-akai na iya zama mara kyau, na asali, da ban sha'awa. Idan haka ne, yana iya zama lokaci don canza abubuwa.Wace hanya ce mafi kyau don yin hakan fiye da yin girke -girke daban -daban guda uku tare da abubuwa masu sauƙi iri ɗaya? (PS Idan baku riga ku fara cin abinci ba, akwai dalilai da yawa da kuke buƙatar farawa.)

Katrina TaTaé, mai rubutun ra'ayin yanar gizo kuma mai horar da kai, ta rufe ku da waɗannan ƙirƙira, jita-jita na karin kumallo masu lafiya ta amfani da sinadarai guda uku: qwai, hatsi, da berries. (Kuma idan kun kasance mai hana safiya, waɗannan sauran ra'ayoyin karin kumallo masu sauƙi za su ceci rayuwar ku.)

Easy Berry Oatmeal Pancakes

Ya yi: 2 pancakes

Lokacin shiri: Minti 5

Lokacin dafa abinci: mintuna 5

Jimlar lokacin: Minti 10

Sinadaran

• 1/3 kofin oat gari
• 1 kwai
• 2 oz farin fata
• 1 teaspoon kirfa
• 1/2 teaspoon cire vanilla
• 1/2 teaspoon baking powder

Hanyoyi

1. A nika tsofaffin hatsi a cikin blender har sai da kyau sosai don ƙirƙirar garin oat.
2. Sanya dukkan kayan abinci a cikin kwano mai gauraya kuma haɗa tare har sai an gauraya gaba ɗaya.
3. Gasa babban kwanon frying zuwa matsakaici zafi. Yi amfani da ƙaramin adadin mai zuwa man shafawa.
4. Zuba batter a cikin ƙananan dollaps na dala azurfa a cikin kwanon rufi. (Batter zai bazu a cikin kwanon rufi.) Juya lokacin da ƙananan kumfa na iska suka bayyana a cikin batir.
5. Top tare da fi so toppings kamar kirfa da berries.

Blueberry Oat Crumble

Yana yin:1 murkushe

Lokacin shiri: Minti 10

Lokacin dafa abinci: mintina 15

Jimlar lokaci: mintuna 25

Sinadaran

• 1/3 kofin hatsin da aka yi birgima maras yisti
• 1 kwai, rabu
• 1/4 teaspoon cire vanilla
• 1/3 kofin daskararre blueberries
• 1/4 teaspoon arrowroot foda
• 1/4 teaspoon kirfa

Hanyoyi

Don Crust

1. Niƙa rabin hatsin a cikin niƙa don yin gari oat.
2. A cikin ƙaramin kwano mai gauraya, haɗa oat ɗin gari, gwaiduwa kwai, 1/2 na farin kwai, ragowar hatsi mai birgima, da cirewar vanilla.
3. 2auki 2/3 na cakuda kuma danna cikin kasan ƙaramin kwano mai aminci, kamar ramekin.

Don Cika Berry

1. Dumi daskararrun berries har sai sun narke.
2. A cikin ƙaramin kwano, haɗa berries, foda kibiya, sauran farin kwai, da kirfa.
3. Cokali da cika a saman ɓawon burodin da aka danna.

Don Crumble

1. Ɗauki sauran ɓawon ɓawon burodi 1/3 a murƙushe saman cikar Berry.
2. Gasa a 300 ° F a cikin tanda na mintuna 10 zuwa 12 har sai murƙushewa ya zama launin ruwan kasa.

Berry Oat Crust Egg Bake

Yayi:1 hidima

Lokacin shiryawa: minti 10

Lokacin dafa abinci: mintina 15

Jimlar lokaci: mintuna 25

Sinadaran

• 3 kwai fari
• 1 kwai
• 1/3 kofin hatsin da aka yi birgima maras yisti
• 1/3 kofin blueberries

Hanyoyi

1. Zuba farar kwai a cikin kwanon burodi mai aminci wanda aka lulluɓe da takarda.
2. Sanya kwai a tsakiyar faranti.
3. Yayyafa hatsi da blueberries a gefen tasa.
4. Gasa a 325 ° F na mintuna 15 zuwa 18.

Mafi kyawun sabis nan da nan.

Bita don