Sabon Nazari: Abincin Bahar Rum yana Rage Haɗarin Ciwon Zuciya, ƙari 3 Girke-girke na Lafiyar Zuciya

Wadatacce

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Yanzu akwai ƙarin dalilan da za a gwada abincin Rum. Wani sabon binciken Girka ya nuna cewa abinci na Bahar Rum yana taimakawa inganta abubuwan haɗari da yawa waɗanda ke da alaƙa da ciwon sukari, kiba da cututtukan zuciya. Sabon binciken, wanda aka buga jiya litinin ta Journal of the American College of Cardiology, ya gano cewa cin abinci na Mediterrenean zai iya samar da sakamako masu fa'ida a kan wasu abubuwa guda biyar na yanayin ciwon suga da ake kira da ciwon suga - a gaskiya, abincin yana da tasiri sosai har ya kasance. hade da raguwar kashi 31 cikin 100 na haɗarin haɓaka ciwon.

Idan ba ku bin abincin Rum a halin yanzu, Amy Hendel, kocin kiwon lafiya kuma marubucin Halayen 4 na Iyalan Lafiya, yana ba da shawarar masu zuwa don farawa:

• Cika 'ya'yan itace masu sinadarai masu lafiyan zuciya. Ƙananan hannun hannu babban girman abun ciye -ciye ko yayyafa su akan salatin

• Jeka Girkanci kuma haɗa da yoghurt mai kauri mai kauri mara kitse a cikin menu na yau da kullun. Jefa wasu 'ya'yan itacen berries a saman don ƙarin abun ciye-ciye mai ɗaukar nauyi

•Jeka kamun kifi ka zabi kifayen mai mai karancin mercury kamar salmon da sardines. Maye gurbin cin nama da kifi zai rage yawan kitse mai cike da kitse a cikin abincin ku.

Hakanan kuna iya gwada waɗannan ingantattun girke -girke na rage cin abinci na Rum daga Shape.com.

Salatin Abincin Bahar Rum mai Zuciya tare da Kajin Balsamic

Gwada wannan salatin Bahar Rum mai daɗi don ba lafiyar zuciyar ku ɗan haɓakawa

Hidima: 4

Lokacin Shiri: jimlar minti 20

Lokacin dafa abinci: jimlar minti 20

Samu girke-girke

Salatin Farin Bean Rum

Kare zuciyarka da wannan gefen tasa, mai arziki a cikin omega-3 fatty acid

Yana hidima: 10

Lokacin Shirya: Minti 5 na jimlar lokaci

Lokacin dafa abinci: jimlar minti 5

Samu girke-girke

Ganyen Bahar Rum tare da Penne

Wannan abincin taliya guda ɗaya an haɗa shi da kyau

Hidima: 6

Lokacin shiryawa: Minti 10

Lokacin dafa abinci: mintuna 15

Samu girke-girke

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