Ruwan Juice Na Gaba yana Tsabtace

Wadatacce

• Tsabtace Bayan Sashi
• Tsabtace Kyau
• Tsabtace 'Yan Wasan
• Hangover Cure Tsabta
• Tsabtace Amarya
• Bita don

Tsaftace ruwan 'ya'yan itace ya dade da alkawarin zai taimaka maka zubar da kima da kuma kawar da gubobi masu cutarwa a jikinka (bayanin da wasu masana suka jefa shakku a kai). Amma karuwar yawan kamfanoni yanzu sun wuce waɗannan ikirari, suna ba da tarin juices da madara na musamman waɗanda aka tsara don takamaiman manufofin salon rayuwa: Ko kuna son haɓaka wasanku na motsa jiki, yi kyan gani, ko gyara lalacewar da kuka jawo yayin bikin bachelorette na bestie, akwai. wani wanke-wanke cewa yana da baya.

Duba biyar daga cikin waɗannan shirye -shiryen ruwan 'ya'yan itace na musamman kuma ko za ku sami ƙarin fa'idodi daga kwalabe.

Tsabtace Bayan Sashi

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Alkawuran: Yi tsalle-fara neman ku don dawo da jikin jariri na farko, gyara da dawo da kyallen kyallen takarda, da samun bitamin da ma'adanai da kai da jariri kuke buƙata.

Fa'idodi: Sabbin uwaye suna buƙatar wadataccen abinci mai gina jiki, wanda da yawa daga cikin waɗannan ruwan 'ya'yan itace za su bayar, in ji Ian Smith, MD, marubucin Super Shred: Babban Sakamako Diet. Alal misali, baƙin ƙarfe daga alayyafo yana taimakawa wajen samar da sababbin kwayoyin jini don ku iya maye gurbin duk wani jinin da ya ɓace yayin haihuwa; bitamin C a cikin kankana yana taimakawa wajen sha iron kuma yana kara lafiyar garkuwar jiki ta yadda zaka iya kare kananan cututtuka; da kuma bitamin-hadaddun bitamin daga ganye suna hana ɓacin rai.

Matsi: Kai-da jaririn-ba za ku iya bunƙasa akan ƙananan abubuwan gina jiki kawai ba. "Ko da yake waɗannan ruwan 'ya'yan itace suna da yawa a cikin bitamin da ma'adanai, ba su da adadin adadin kuzari, mai, da furotin waɗanda ke da mahimmanci don samar da madarar nono," in ji Tara Coleman masanin abinci mai gina jiki na San Diego. Uwaye masu shayarwa suna buƙatar ƙarin adadin kuzari 500 a rana ko kuma ƙila ba za su samar da isasshen madara ba, mai yuwuwar rage kiba da haɓakar jaririnsu, in ji Gayl Canfield, Ph.D., darektan kula da abinci mai gina jiki a Cibiyar Longevity Pritikin. Kuma ko kuna da sashen C ko haihuwar halitta, jikinku ya ɗan shiga cikin wasu manyan rauni; tsaftacewa-musamman a matakin farko-yana ƙara ƙarin nau'in damuwa wanda zai iya jinkirta waraka, in ji Coleman.

Hukuncin: Duba tare da likitan ku, musamman idan kuna shayarwa, Smith ya bada shawarar. Gabaɗaya yana da kyau sababbin iyaye mata su ci abinci mai gina jiki na dukan abinci. Baya ga abubuwan gina jiki masu mahimmanci don warkar da jikin ku da taimaka wa jaririn ku girma, za su samar da ƙarin fiber don cika ku da yuwuwar taimakawa tare da ƙoƙarin ku na asarar nauyi, in ji Canfield.

Tsabtace Kyau

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Alkawuran: Ci gaba da haskakawa, fata mai lafiya daga ciki.

Fa'idodi: "Tsaftacewa na iya sa ka haskakawa da kuma inganta fatar jikinka," in ji Carolyn Brown, R.D., na masu horar da abinci a New York. Yanke masu insta-agers kamar maganin kafeyin da barasa na iya inganta bayyanar ku, Coleman yayi bayanin, kamar yadda ake iya shan ƙarin ruwa (kodayake ruwan 'ya'yan itace kawai ba zai wadatar da duk bukatun ku na ruwa ba; Dokar yatsa na Brown shine gilashin ruwa ɗaya ko shayi na ganye da ruwan' ya'yan itace) . Wasu daga cikin ruwan 'ya'yan itacen kuma sun ƙunshi takamaiman abubuwan haɓaka fata, in ji Brown, gami da cucumbers don samun ruwa da karas na bitamin A, wanda ke taimakawa gyara da sake gina ƙwayoyin fata.

Matsi: Duk wani gyare-gyare ga fatar jikinka zai iya ɓacewa lokacin da ka koma al'adunka na yau da kullun bayan tsaftacewa, in ji Coleman. Ruwan ruwan sukari na iya sa wasu mutane su barke, in ji Brown.

Hukuncin: Idan kun gwada tsabtace fata, yi amfani da shi don ƙaddamar da tsarin dogon lokaci wanda ke ba da fa'idodin kyakkyawa na dindindin. Coleman ya ba da shawarar shan rabin nauyin jikin ku a cikin oz na ruwa (don haka ozaji 70, ko kaɗan ƙasa da kofuna tara, idan kuna auna kilo 140) kowace rana. Hakanan ku ci abinci mai wadataccen bitamin A kamar dankali mai daɗi da alayyafo, kuma ku ƙara ƙoshin lafiya daga avocadoes, man kwakwa, da kifi. "Wannan yana taimaka wa jiki ya samar da fata mai santsi," in ji ta.

Tsabtace 'Yan Wasan

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Alkawura: Inganta aiki, murmurewa da sauri, ƙara mai da hankali, kuma karewa daga gajiya, wuce gona da iri, da rashin lafiya. (An ƙirƙira don mutane a hankali suna aiki kwanaki biyar a mako ko sama da haka, ko neman burin da ba shi da nauyi kamar gudu 5K mai sauri ko ɗaukar nauyi mai nauyi.)

Fa'idodi: A matsayin kari ga abinci, santsi da ruwan 'ya'yan itace na iya taimakawa tabbatar da samun isasshen adadin kuzari don inganta horon ku, in ji Canfield. Kuma mahaɗan masu kumburi da aka samu a wasu daga cikin waɗannan dabaru, gami da turmeric da ginger, na iya taimaka wa tsokar ku su murmure da sauri bayan motsa jiki, in ji Coleman.

Matsi: Ruwan shakku ne kadai zai iya biyan buƙatun abinci mai nauyi na masu motsa jiki, musamman a lokutan koyo da gasa. 'Yan wasa suna buƙatar ƙarin furotin fiye da matsakaicin mutum, bisa ga bita a cikin Jaridar Kimiyyar Wasanni. Kodayake ba koyaushe ake bayar da gaskiyar abinci mai gina jiki ba, dangane da abubuwan sha, waɗannan tsabtace ba su bayyana suna samar da isasshen furotin ba, in ji Smith, wanda ke ba da shawara game da karuwar kashi 20 cikin ɗari na cin abinci. Bugu da kari, babu wani sinadari da aka nuna daya-daya don inganta kowane bangare na wasan motsa jiki, in ji shi.

Hukuncin: "Ba na tsammanin 'yan wasa da tsaftacewa suna da kyau haduwa," Brown ya ce-zaku iya fuskantar wahalar shiga. Kuna iya, duk da haka, amfani da abubuwan sha a matsayin kari ko bayan motsa jiki zuwa abinci mai gina jiki tun da carbs da ke cikin su na iya taimakawa wajen samarwa da sake cika glycogen da tsokoki ke amfani da su don kuzari, in ji Coleman. Amma idan ba ku yin motsa jiki mai tsanani, adadin kuzari a wasu daga cikin waɗannan na iya haifar muku da ɗaukar nauyi akan fam maimakon rasa su, in ji Canfield.

Hangover Cure Tsabta

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Alkawuran: Rage tasirin yawan shan giya a daren jiya, haɓaka ikon tsarkake hanta, inganta makamashi da ƙarfin hali, da sake cika shagunan ruwa.

Fa'idodi: Yawan shan giya yakan bar ka da rashin ruwa a gobe. Ruwan 'ya'yan itace na iya taimaka muku dawo da ruwaye-da abubuwan gina jiki waɗanda wataƙila kun rasa ta hanyar tsallake (ko rasa) abincin ku, in ji Smith.

Matsi: Babu wani sinadari da ke cikin waɗannan ruwan 'ya'yan itace da zai canza saurin da jikin ku ke kawar da ƙwayoyin barasa, abubuwan da ke haifar da cutarwa, in ji Smith.

Hukuncin: Duk da yake yana da kyau kada a wuce gona da iri-ya kamata mata su iyakance kansu zuwa sha bakwai a mako kuma ba za su wuce uku a kowace rana ba, a cewar Cibiyar Nazarin Alcohol da Alcoholism ta kasa-idan kuna da yawa da yawa, ruwan 'ya'yan itace zai iya taka rawa. rawar da ake takawa wajen sake shayar da jikin ku da kuma sake cika wasu abubuwan gina jiki, in ji Canfield. Amma tsarkakewa ba maganin mu'ujiza ba ne, in ji ta. "Ba zai zama karas ko ginger tushen da zai hana ko warkar da abin maye ba; lokaci ne da ruwa da hutawa." [Tweet wannan shawara!]

Tsabtace Amarya

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Alkawuran: Share tunanin ku kuma zubar da waɗancan fam ɗin na ƙarshe a cikin kwanaki uku kafin babban ranar ku.

Fa'idodi: Tare da ƙarancin ƙarancin adadin kuzari, waɗannan tsabtacewa na iya taimaka muku yin adieu ga ƙanƙanin mai taurin kai na ƙarshe, in ji Smith. Kayan yaji irin su cayenne na iya taimakawa wajen sarrafa ci, bayanin Brown, yayin da fennel, ginger, da dandelion a cikin wasu daga cikin waɗannan juices suna aiki azaman diuretic mai laushi, kawar da nauyin ruwa da kumburin ciki.

Matsi: Maimakon rage kiba, wasu mata na iya samun ruwan 'ya'yan itace detox, in ji Canfield. Rage fiber da abun cikin ruwa na abinci mai ruwan 'ya'yan itace ya rage muku ƙarancin kalori don kalori, ma'ana ana iya jarabce ku da cin ainihin abinci-kuma wataƙila ba iri mafi koshin lafiya ba. Har ila yau, Smith yana shakkar ba za ku ji ƙarancin damuwa ba, saboda babu wata shaida da ta haɗa duk wani sinadaran da ke cikin waɗannan ruwan 'ya'yan don amfanin fa'ida.

Hukuncin: Tsaftacewa zai iya shiga cikin manyan abubuwan da ake yi kafin bikin aure, in ji Brown. Fara watanni uku zuwa shida kafin tafiya ƙasa ta hanyar motsa jiki, ƙara ƙarin kayan lambu da 'ya'yan itatuwa zuwa abincinku, da rage sukari da barasa. Yi tsabtace kwana uku a mako guda zuwa kwanaki biyar kafin bikin auren ku, kiyaye hasken motsa jiki tun da ba za ku sami isasshen adadin kuzari don kunna manyan motsa jiki ba. Komawa gaba ɗaya, abinci mai lafiya 'yan kwanaki kafin ku ce "Na yi" don tabbatar da cewa kuna da isasshen kuzari don maimaitawa da duk wasu abubuwan da suka faru kafin bikin aure, gami da ainihin bikin aure, ba shakka, Brown ya ce.

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